Sun 28th Apr 2024 at 10:46am by Lazzawazz

Run > General

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Time
32:16
Miles
1.87
Min/mi
17:15
Pacing
95.4%
WAVA
26.61
Stride(cm)
81
Cals
261
Cadence
115
BPM
123
%MHR
64.5
B/mi
2114
Asc(m)
184
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 11:00(11:00/km) 124/170bpm [1364b/km] 104cal 5.45/7.09kmph
2) 1km - 10:31(10:31/km) 117/133bpm [1231b/km] 78cal 5.71/10.58kmph
3) 1km - 10:42(10:42/km) 119/125bpm [1273b/km] 79cal 5.61/5.85kmph
4) 0km - 3(10:18/km) 116/116bpm [1194b/km] 5.83/5.34kmph

11:00 10:31 10:42 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	145 122-170	2844	113 108-116	1/0
0.13	2:22	1:09	18:20	127 126-127	2328	113 112-116	1/0
0.19	3:28	1:05	17:27	120 115-123	2094	112 108-116	0/1
0.25	4:35	1:08	18:03	118 114-121	2130	115 114-116	5/0
0.31	5:40	1:05	17:19	122 121-123	2113	115 114-116	14/0
0.38	6:44	1:04	17:04	122 121-124	2083	114 112-114	2/7
0.44	7:51	1:07	17:54	122 121-124	2183	125 114-172	0/8
0.50	8:55	1:04	16:56	121 118-123	2049	114 112-116	6/5
0.56	9:57	1:03	16:40	119 117-120	1984	115 112-118	11/7
0.63	11:03	1:05	17:23	121 120-122	2103	125 112-168	4/10
0.69	12:05	1:03	16:42	126 118-133	2104	120 114-166	11/6
0.75	13:06	1:01	16:12	119 119-119	1928	113 110-116	5/3
0.81	14:08	1:02	16:34	117 115-120	1938	114 112-116	2/2
0.88	15:15	1:06	17:42	117 116-118	2071	115 114-116	9/0
0.94	16:19	1:04	17:09	116 113-118	1990	114 112-116	1/5
1.00	17:20	1:01	16:24	117 114-119	1918	115 110-118	8/7
1.06	18:22	1:02	16:29	117 115-119	1928	115 112-118	6/8
1.13	19:29	1:07	17:50	112 112-113	1998	114 112-116	16/2
1.19	20:31	1:02	16:28	114 112-119	1877	114 112-116	1/33
1.25	21:39	1:09	18:18	116 111-120	2123	113 110-114	24/0
1.31	22:44	1:04	17:05	118 115-119	2017	112 110-116	3/12
1.38	23:50	1:07	17:50	117 116-119	2086	113 112-116	11/2
1.44	24:55	1:04	17:08	117 115-119	2005	115 114-116	16/0
1.50	25:57	1:03	16:41	122 119-123	2035	115 114-116	1/6
1.56	27:00	1:03	16:52	123 122-124	2075	115 112-118	12/2
1.63	28:03	1:02	16:38	120 116-125	1996	115 114-116	5/0
1.69	29:09	1:06	17:35	120 119-121	2111	114 112-116	1/2
1.75	30:13	1:04	17:00	119 118-120	2023	114 110-116	10/16
1.81	31:21	1:08	18:11	119 119-120	2164	114 112-116	6/15
1.87	32:17	56	17:27	117 114-120	2041	112 110-112	1/5

Heart

123/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 39m, Flat prediction 32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 25.1%	15:35
24 10.0%	17:32
17 8.3%	17:04
15 11.4%	15:52
14 13.4%	16:28
See your biggest climbs

Cadence

115 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	168	0	28	15:08
Walk	98.6	113	1.8	31:49	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:32	20.23%	More
800m	8:18	16:42	23.54%	More
1km	10:25	16:46	24.45%	More
Mile	16:58	16:58	25.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:37	16:37	26.04
5km	55:16	17:47	26.65
5M	1:31:31	18:18	26.21
10km	1:55:14	18:33	26.00
10M	3:10:49	19:05	25.96
Half	4:14:03	19:24	25.60
20M	6:37:50	19:54	25.91
Mara	8:49:40	20:13	25.95

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