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Tue 7th May 2024 at 5:32am by Lazzawazz

Run > General

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Time
27:47
Miles
3.13
Min/mi
8:53
Pacing
95.9%
WAVA
53.44
Stride(cm)
111
Cals
299
Cadence
163
BPM
128
%MHR
67.2
B/mi
1133
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 124/135bpm [711b/km] 62cal 10.46/12.19kmph
2) 1km - 5:32(5:32/km) 127/132bpm [702b/km] 60cal 10.85/11.19kmph
3) 1km - 5:27(5:27/km) 128/132bpm [698b/km] 58cal 11/11.66kmph
4) 1km - 5:24(5:24/km) 131/135bpm [707b/km] 60cal 11.12/11.25kmph
5) 1km - 5:27(5:27/km) 131/141bpm [714b/km] 57cal 11/11.29kmph
6) 0.04km - 13(5:09/km) 131/133bpm [675b/km] 2cal 11.64/10.95kmph

5:44 5:32 5:27 5:24 5:27 13

Pace

26%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	119 89-135	1129	163 160-166	0/0
0.25	2:26	1:15	10:02	123 117-128	1233	161 156-164	230/2
0.38	3:35	1:08	9:07	129 127-130	1176	161 160-162	4/0
0.50	4:40	1:06	8:46	123 119-129	1079	162 162-164	8/11
0.63	5:46	1:05	8:42	124 120-126	1079	165 162-166	1/8
0.75	6:52	1:06	8:48	128 126-129	1127	164 162-166	5/2
0.88	8:01	1:09	9:13	130 129-132	1197	162 162-162	4/6
1.00	9:09	1:08	9:05	129 128-130	1171	163 162-166	5/7
1.13	10:13	1:04	8:35	124 120-129	1065	162 160-164	4/4
1.25	11:20	1:07	8:53	123 120-126	1093	162 162-164	3/7
1.38	12:24	1:04	8:31	128 126-129	1091	163 160-166	3/14
1.50	13:28	1:05	8:36	127 126-128	1093	162 160-164	9/5
1.63	14:34	1:05	8:41	128 127-128	1111	163 160-166	1/11
1.75	15:41	1:07	8:57	128 125-129	1145	162 160-164	5/5
1.88	16:49	1:09	9:10	131 129-132	1200	163 162-164	12/3
2.00	17:55	1:05	8:41	130 129-133	1129	163 162-166	7/4
2.13	18:59	1:05	8:38	132 131-132	1140	165 164-166	6/4
2.25	20:05	1:05	8:41	133 133-134	1156	165 162-166	4/2
2.38	21:09	1:05	8:39	131 127-134	1132	163 160-166	1/11
2.50	22:15	1:06	8:47	129 127-130	1134	164 162-166	8/5
2.63	23:21	1:06	8:47	129 126-131	1134	164 162-166	7/5
2.75	24:26	1:05	8:39	128 124-132	1107	165 162-166	5/6
2.88	25:31	1:05	8:42	131 130-135	1140	166 166-166	8/2
3.00	26:38	1:07	8:56	136 132-141	1214	164 162-166	1/10
3.13	27:43	1:05	8:40	132 130-134	1143	163 160-166	7/1

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 242m, Flat prediction 27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.8%	9:59
13 5.7%	8:31
11 8.9%	9:02
See your biggest climbs

Cadence

163 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	27:47	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.54%	More
800m	4:16	8:35	45.82%	More
1km	5:22	8:39	47.43%	More
Mile	8:41	8:41	49.80%	More
5k	27:31	8:51	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.23
5km	27:34	8:52	53.42
5M	45:39	9:08	52.55
10km	57:28	9:15	52.14
10M	1:35:10	9:31	52.05
Half	2:06:43	9:40	51.33
20M	3:18:26	9:55	51.94
Mara	4:24:11	10:05	52.02

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