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Sat 20th Apr 2024 at 8:00am by Lazzawazz

Run > General

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Time
26:04
Miles
3.14
Min/mi
8:18
Pacing
92.8%
WAVA
57.20
Stride(cm)
118
Cals
345
Cadence
165
BPM
143
%MHR
75.2
B/mi
1186
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 134/143bpm [672b/km] 61cal 11.97/12.56kmph
2) 1km - 4:51(4:51/km) 140/147bpm [679b/km] 63cal 12.37/13.37kmph
3) 1km - 5:01(5:01/km) 142/148bpm [713b/km] 65cal 11.95/12.33kmph
4) 1km - 5:28(5:28/km) 149/161bpm [815b/km] 75cal 10.97/12.06kmph
5) 1km - 5:24(5:24/km) 153/159bpm [827b/km] 77cal 11.1/11.52kmph
6) 0.06km - 18(4:53/km) 156/158bpm [762b/km] 4cal 12.28/11.76kmph

5:01 4:51 5:01 5:28 5:24 18

Pace

12%

22%

21%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	123 90-140	1113	163 122-166	0/5
0.25	2:09	1:01	8:08	138 135-142	1121	165 164-166	16/0
0.38	3:05	56	7:27	137 134-139	1022	166 166-166	5/2
0.50	4:03	58	7:47	138 137-138	1074	167 166-168	12/5
0.63	5:02	59	7:53	137 136-139	1079	167 166-168	5/22
0.75	6:00	58	7:44	138 136-140	1068	166 166-168	8/14
0.88	6:59	59	7:48	139 138-143	1085	166 166-166	3/3
1.00	7:55	56	7:27	139 138-140	1036	166 164-166	2/3
1.13	8:53	59	7:49	143 139-145	1119	166 164-168	4/4
1.25	9:55	1:02	8:12	143 141-146	1173	166 166-166	3/1
1.38	10:56	1:01	8:07	141 138-145	1145	166 164-166	4/2
1.50	11:54	59	7:50	142 140-144	1112	166 166-166	6/6
1.63	12:56	1:02	8:13	140 137-142	1150	166 166-166	17/2
1.75	13:58	1:02	8:14	142 141-144	1170	166 166-166	10/5
1.88	14:58	1:00	7:59	145 141-148	1158	166 166-166	0/11
2.00	16:00	1:02	8:17	146 144-151	1209	165 158-166	6/8
2.13	17:11	1:11	9:25	149 147-151	1403	160 158-162	7/7
2.25	18:19	1:09	9:09	147 145-153	1345	161 160-162	2/6
2.38	19:25	1:06	8:47	148 146-150	1300	162 160-164	5/7
2.50	20:29	1:04	8:29	155 144-160	1315	165 162-166	5/7
2.63	21:37	1:08	9:07	152 150-155	1386	162 160-164	7/8
2.75	22:43	1:06	8:44	153 150-156	1337	164 160-166	4/5
2.88	23:48	1:06	8:46	153 151-157	1342	165 164-166	7/3
3.00	24:53	1:04	8:36	154 152-156	1324	166 164-166	8/5
3.13	25:54	1:01	8:11	155 151-158	1267	166 162-166	1/13
3.14	26:04	10	8:28	158 158-158	1339	166 166-166	0/2

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 35m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.2%	8:15
17 12.4%	8:02
13 8.8%	7:21
See your biggest climbs

Cadence

165 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	26:03	8:17
Walk	0.1	122	0	1	2:29:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.33%	More
800m	3:48	7:39	51.39%	More
1km	4:46	7:41	53.38%	More
Mile	7:44	7:44	55.91%	More
5k	25:38	8:15	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.83
5km	25:47	8:18	57.11
5M	42:41	8:32	56.20
10km	53:44	8:39	55.76
10M	1:28:59	8:54	55.67
Half	1:58:29	9:03	54.90
20M	3:05:32	9:17	55.55
Mara	4:07:01	9:26	55.64

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