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Fri 3rd May 2024 at 5:24am by Lazzawazz

Run > General

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Time
27:16
Miles
3.14
Min/mi
8:41
Pacing
96%
WAVA
54.68
Stride(cm)
113
Cals
339
Cadence
165
BPM
136
%MHR
71.7
B/mi
1184
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:36(5:36/km) 141/150bpm [788b/km] 77cal 10.73/11.92kmph
2) 1km - 5:23(5:23/km) 140/154bpm [754b/km] 73cal 11.14/11.32kmph
3) 1km - 5:19(5:19/km) 134/140bpm [712b/km] 63cal 11.3/12.06kmph
4) 1km - 5:16(5:16/km) 136/148bpm [717b/km] 65cal 11.38/11.59kmph
5) 1km - 5:23(5:23/km) 133/139bpm [715b/km] 58cal 11.16/11.49kmph
6) 0.06km - 20(5:47/km) 129/130bpm [745b/km] 3cal 10.39/11.08kmph

5:36 5:23 5:19 5:16 5:23 20

Pace

13%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	133 98-149	1218	164 160-168	0/0
0.25	2:17	1:08	9:06	141 139-145	1284	163 160-166	229/7
0.38	3:24	1:07	8:56	140 139-142	1250	161 160-162	18/0
0.50	4:29	1:05	8:40	143 138-146	1238	162 160-166	1/10
0.63	5:38	1:09	9:12	142 130-149	1306	164 160-166	0/13
0.75	6:46	1:08	9:04	139 131-144	1260	164 162-166	9/0
0.88	7:51	1:05	8:42	142 140-144	1236	164 162-166	6/2
1.00	8:56	1:05	8:41	142 134-152	1234	164 162-166	8/10
1.13	10:00	1:04	8:29	141 138-143	1195	164 162-166	1/7
1.25	11:02	1:03	8:20	139 135-145	1159	164 162-166	2/9
1.38	12:07	1:05	8:39	134 132-138	1158	164 160-166	8/3
1.50	13:10	1:03	8:24	129 125-133	1084	164 162-166	2/8
1.63	14:13	1:03	8:22	135 132-136	1130	163 160-166	12/14
1.75	15:16	1:03	8:26	136 133-140	1147	164 162-166	9/1
1.88	16:24	1:07	9:00	135 133-138	1215	164 162-166	0/10
2.00	17:28	1:05	8:37	135 134-137	1163	166 164-166	3/8
2.13	18:33	1:05	8:41	138 134-141	1199	167 164-168	15/3
2.25	19:35	1:02	8:17	140 135-148	1159	167 166-168	6/2
2.38	20:38	1:03	8:23	136 133-138	1139	167 164-168	7/3
2.50	21:42	1:04	8:33	133 131-136	1136	166 164-168	3/6
2.63	22:48	1:05	8:42	131 128-134	1139	165 164-166	0/6
2.75	23:51	1:04	8:29	131 129-135	1112	167 162-168	5/2
2.88	24:58	1:07	8:56	133 131-137	1187	167 166-168	9/1
3.00	26:05	1:07	8:52	137 135-139	1216	166 164-168	6/14
3.13	27:08	1:03	8:24	130 128-134	1091	165 164-166	7/3
3.14	27:17	9	9:15	130 130-130	1203	162 162-162	3/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 241m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	8:17
20 9.4%	9:24
14 8.9%	8:41
13 4.6%	9:03
See your biggest climbs

Cadence

165 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	27:17	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.39%	More
800m	4:10	8:23	46.88%	More
1km	5:14	8:25	48.72%	More
Mile	8:30	8:30	50.93%	More
5k	26:57	8:40	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:58	8:41	54.61
5M	44:39	8:56	53.73
10km	56:13	9:03	53.30
10M	1:33:05	9:19	53.22
Half	2:03:56	9:28	52.48
20M	3:14:05	9:42	53.10
Mara	4:18:24	9:52	53.19

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