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Sun 21st Apr 2024 at 7:50am by Lazzawazz

Run > General
  • Time
    2:28:56
  • Miles
    17.40
  • Min/mi
    8:34
  • Pacing
    90%
  • WAVA
    59.61
  • Stride(cm)
    114
  • Cals
    1772
  • Cadence
    165
  • BPM
    142
  • %MHR
    74.5
  • B/mi
    1212
  • Asc(m)
    727
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 137/145bpm [801b/km] 74cal 10.26/11.05kmph
2) 1km - 5:34(5:34/km) 145/156bpm [807b/km] 75cal 10.77/10.92kmph
3) 1km - 5:34(5:34/km) 148/153bpm [824b/km] 76cal 10.78/10.92kmph
4) 1km - 5:46(5:46/km) 149/157bpm [859b/km] 79cal 10.41/10.88kmph
5) 1km - 5:03(5:03/km) 141/148bpm [711b/km] 64cal 11.89/12.5kmph
6) 1km - 6:10(6:10/km) 127/144bpm [783b/km] 57cal 9.73/11.52kmph
7) 1km - 4:59(4:59/km) 127/131bpm [633b/km] 46cal 12.04/12.33kmph
8) 1km - 4:59(4:59/km) 128/131bpm [638b/km] 46cal 12.03/12.36kmph
9) 1km - 4:56(4:56/km) 129/132bpm [637b/km] 48cal 12.16/12.26kmph
10) 1km - 5:58(5:58/km) 130/168bpm [777b/km] 57cal 10.04/12.06kmph
11) 1km - 4:57(4:57/km) 145/169bpm [717b/km] 65cal 12.13/13.77kmph
12) 1km - 4:58(4:58/km) 145/153bpm [721b/km] 65cal 12.07/12.19kmph
13) 1km - 4:54(4:54/km) 141/148bpm [691b/km] 61cal 12.24/12.29kmph
14) 1km - 5:57(5:57/km) 140/145bpm [834b/km] 73cal 10.08/12.29kmph
15) 1km - 4:57(4:57/km) 140/146bpm [692b/km] 59cal 12.14/12.53kmph
16) 1km - 4:56(4:56/km) 140/144bpm [691b/km] 57cal 12.16/12.63kmph
17) 1km - 4:49(4:49/km) 140/144bpm [675b/km] 54cal 12.45/12.7kmph
18) 1km - 4:56(4:56/km) 140/144bpm [692b/km] 55cal 12.15/12.46kmph
19) 1km - 5:50(5:50/km) 142/147bpm [828b/km] 68cal 10.3/12.16kmph
20) 1km - 4:56(4:56/km) 146/150bpm [721b/km] 63cal 12.14/13kmph
21) 1km - 4:58(4:58/km) 149/155bpm [740b/km] 67cal 12.07/12.39kmph
22) 1km - 4:49(4:49/km) 151/162bpm [728b/km] 65cal 12.44/12.83kmph
23) 1km - 5:01(5:01/km) 154/159bpm [773b/km] 71cal 11.96/12.8kmph
24) 1km - 4:49(4:49/km) 152/156bpm [732b/km] 66cal 12.46/12.66kmph
25) 1km - 5:46(5:46/km) 152/161bpm [875b/km] 79cal 10.42/12.46kmph
26) 1km - 5:47(5:47/km) 144/157bpm [834b/km] 65cal 10.36/10.92kmph
27) 1km - 5:46(5:46/km) 139/147bpm [800b/km] 49cal 10.42/11.02kmph
28) 1km - 5:56(5:56/km) 144/162bpm [855b/km] 68cal 10.11/10.65kmph
29) 0.01km - 3(6:13/km) 142/142bpm [883b/km] 9.65/9kmph
5:51 5:34 5:34 5:46 5:03 6:10 4:59 4:59 4:56 5:58 4:57 4:58 4:54 5:57 4:57 4:56 4:49 4:56 5:50 4:56 4:58 4:49 5:01 4:49 5:46 5:47 5:46 5:56 3

Pace

31% 12% 21% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:31 135 111-145 1286 161 158-166 227/4
1.00 9:15 4:29 8:58 144 137-155 1291 160 158-160 11/31
1.50 13:45 4:30 9:01 145 142-149 1306 161 160-164 30/28
2.00 18:12 4:27 8:54 151 146-157 1344 161 160-162 31/26
2.50 22:52 4:40 9:19 147 134-157 1371 162 160-166 30/28
3.00 26:56 4:04 8:08 141 129-148 1148 166 162-168 30/43
3.50 31:30 4:34 9:08 130 123-144 1188 162 160-168 21/17
4.00 36:09 4:39 9:17 125 106-136 1161 162 122-168 11/18
4.50 40:09 4:00 8:00 127 124-130 1017 166 164-168 21/28
5.00 44:11 4:02 8:04 128 125-131 1032 168 166-170 23/27
5.50 48:10 3:59 7:58 129 127-132 1027 168 166-170 21/24
6.00 52:52 4:42 9:25 129 126-138 1215 161 100-170 16/22
6.50 57:03 4:10 8:21 143 127-168 1194 163 156-168 18/25
7.00 1:01:08 4:05 8:10 142 135-153 1161 169 166-172 50/18
7.50 1:05:07 3:59 7:58 146 143-150 1163 169 168-172 24/26
8.00 1:09:04 3:57 7:53 140 137-147 1104 170 168-172 39/28
8.50 1:13:47 4:43 9:27 140 138-144 1322 164 160-172 46/32
9.00 1:18:00 4:13 8:25 141 138-144 1187 167 160-170 33/50
9.50 1:22:00 4:01 8:01 140 137-143 1123 170 168-172 41/27
10.00 1:25:58 3:57 7:55 140 138-142 1107 171 166-174 38/36
10.50 1:29:51 3:53 7:46 140 137-143 1088 169 166-174 37/27
11.00 1:33:47 3:56 7:53 140 136-143 1103 169 168-172 39/31
11.50 1:38:17 4:30 9:00 140 137-146 1259 164 160-170 22/35
12.00 1:42:41 4:24 8:48 145 140-149 1276 165 160-170 25/15
12.50 1:46:38 3:57 7:53 147 145-151 1160 169 166-170 21/28
13.00 1:50:37 4:00 7:59 149 144-155 1190 168 166-168 14/21
13.50 1:54:32 3:55 7:50 151 147-155 1182 167 166-170 26/29
14.00 1:58:25 3:53 7:46 153 147-162 1187 168 166-170 30/19
14.50 2:02:28 4:03 8:06 154 150-157 1247 168 166-170 36/12
15.00 2:06:31 4:03 8:05 153 148-160 1238 168 160-170 19/21
15.50 2:11:07 4:36 9:12 152 150-155 1398 164 160-166 36/39
16.00 2:15:48 4:42 +2 9:24 145 139-157 1362 164 160-166 18/38
16.50 2:20:28 4:39 9:19 141 135-145 1313 164 158-168 40/38
17.00 2:25:06 4:38 9:16 140 134-149 1298 165 162-166 52/46
17.40 2:29:00 3:54 +1 9:42 146 140-162 1416 161 158-162 22/24

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 727m, Range 251m, Flat prediction 2:30:16
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.3% 7:33
21 6.5% 7:45
20 13.2% 9:18
20 7.6% 7:45
20 9.2% 9:14
19 7.1% 8:11
See your biggest climbs

Cadence

165 (174 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 17.4 2:28:48 8:33
Walk 0.1 111 0 7 24:22
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.80% More
800m 3:48 7:38 51.51% More
1km 4:46 7:41 53.35% More
Mile 7:47 7:47 55.62% More
5k 24:34 7:54 59.94% More
5 miles 40:23 8:05 59.41% More
10k 50:02 8:03 59.89% More
10 miles 1:22:11 8:13 60.27% More
Half 1:49:07 8:20 60.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.96
5km 23:59 7:43 61.40
5M 39:43 7:57 60.40
10km 50:00 8:03 59.93
10M 1:22:48 8:17 59.83
Half 1:50:14 8:25 59.00
20M 2:52:37 8:38 59.71
Mara 3:49:50 8:46 59.80
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