Thu 25th Apr 2024 at 7:50am by Lazzawazz
Run > General
-
Time
51:29
-
Miles
6.73
-
Min/mi
7:39
-
Pacing
71.5%
-
WAVA
63.34
-
Stride(cm)
127
-
Cals
653
-
Cadence
165
-
BPM
145
-
%MHR
76.2
-
B/mi
1108
-
Asc(m)
211
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 4:07(4:07/km) 147/157bpm [605b/km] 54cal 14.58/15.12kmph
2) 0.4km - 2:19(5:46/km) 146/155bpm [843b/km] 30cal 10.4/14.68kmph
3) 1km - 4:03(4:03/km) 145/153bpm [588b/km] 53cal 14.79/14.81kmph
4) 0.4km - 2:36(6:30/km) 137/152bpm [890b/km] 31cal 9.24/14.64kmph
5) 1km - 3:58(3:58/km) 144/155bpm [570b/km] 51cal 15.15/15.02kmph
6) 0.4km - 2:35(6:27/km) 141/146bpm [910b/km] 32cal 9.29/14.98kmph
7) 1km - 3:59(3:59/km) 143/150bpm [570b/km] 51cal 15.06/15.32kmph
8) 0.4km - 2:35(6:29/km) 149/156bpm [965b/km] 34cal 9.27/14.75kmph
9) 1km - 4:02(4:02/km) 142/153bpm [573b/km] 51cal 14.86/14.78kmph
10) 0.4km - 2:34(6:25/km) 148/156bpm [951b/km] 33cal 9.34/14.71kmph
11) 1km - 4:06(4:06/km) 143/148bpm [586b/km] 51cal 14.65/14.68kmph
12) 0.4km - 3:03(7:37/km) 139/151bpm [1058b/km] 34cal 7.88/14.21kmph
13) 1km - 4:03(4:03/km) 148/154bpm [600b/km] 53cal 14.8/14.85kmph
14) 0.4km - 3:12(7:59/km) 143/163bpm [1142b/km] 36cal 7.51/14.85kmph
15) 1km - 3:58(3:58/km) 155/166bpm [615b/km] 55cal 15.11/15.45kmph
16) 0.03km - 20(9:51/km) 151/152bpm [1487b/km] 4cal 6.09/15.42kmph
4:07 2:19 4:03 2:36 3:58 2:35 3:59 2:35 4:02 2:34 4:06 3:03 4:03 3:12 3:58 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:35 |
150 140-156 |
987 |
167 108-172 |
11/6 |
0.50 |
3:19 |
1:40 |
6:41 |
143 136-155 |
957 |
170 166-172 |
11/12 |
0.75 |
5:15 |
1:56 |
7:44 |
148 140-154 |
1145 |
167 160-172 |
8/16 |
1.00 |
7:12 |
1:57 |
7:48 |
146 138-152 |
1139 |
166 158-174 |
17/21 |
1.25 |
8:54 |
1:42 |
6:49 |
147 143-150 |
1002 |
170 168-172 |
5/16 |
1.50 |
10:33 |
1:39 |
6:35 |
141 135-152 |
927 |
172 170-174 |
7/10 |
1.75 |
13:08 |
2:34 |
10:18 |
136 128-152 |
1400 |
161 158-172 |
12/11 |
2.00 |
14:42 |
1:34 |
6:16 |
139 134-149 |
872 |
173 172-176 |
11/6 |
2.25 |
16:18 |
1:37 |
6:27 |
149 145-155 |
961 |
172 170-174 |
12/10 |
2.50 |
18:30 |
2:12 |
8:47 |
143 135-148 |
1257 |
165 160-174 |
11/25 |
2.75 |
20:26 |
1:56 |
7:43 |
143 136-150 |
1104 |
167 158-176 |
11/9 |
3.00 |
22:04 |
1:38 |
6:32 |
143 140-147 |
935 |
172 170-174 |
15/11 |
3.25 |
23:47 |
1:43 |
6:52 |
143 137-149 |
982 |
172 158-174 |
15/17 |
3.50 |
26:18 |
2:31 |
10:03 |
149 144-156 |
1499 |
161 156-172 |
9/13 |
3.75 |
27:55 |
1:37 |
6:28 |
144 140-150 |
931 |
171 170-174 |
17/10 |
4.00 |
29:33 |
1:38 |
6:32 |
141 139-143 |
922 |
172 170-174 |
15/20 |
4.25 |
31:45 |
2:12 |
8:49 |
147 138-155 |
1297 |
164 158-174 |
18/17 |
4.50 |
33:43 |
1:58 |
7:51 |
145 142-149 |
1139 |
167 158-172 |
7/12 |
4.75 |
35:23 |
1:40 |
6:38 |
145 141-148 |
962 |
172 170-172 |
8/5 |
5.00 |
37:20 |
1:57 |
7:49 |
140 138-144 |
1094 |
165 110-172 |
10/8 |
5.25 |
40:04 |
2:44 |
10:56 |
139 115-153 |
1520 |
146 102-170 |
9/7 |
5.50 |
41:46 |
1:42 |
6:47 |
148 147-150 |
1004 |
170 168-172 |
19/17 |
5.75 |
43:25 |
1:39 |
6:36 |
148 143-151 |
977 |
171 168-172 |
7/17 |
6.00 |
46:20 |
2:55 |
11:42 |
140 125-158 |
1638 |
145 104-174 |
19/5 |
6.25 |
48:13 |
1:53 |
7:31 |
157 145-166 |
1181 |
166 158-176 |
3/10 |
6.50 |
49:49 |
1:36 |
6:22 |
155 152-157 |
988 |
172 170-174 |
12/12 |
6.73 |
51:29 |
1:40 |
7:14 |
153 149-155 |
1108 |
169 104-176 |
15/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 6.6% |
8:01
|
13 4.1% |
6:29
|
12 10.3% |
11:14
|
12 4.2% |
6:30
|
11 3.7% |
6:26
|
10 5.4% |
6:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
168 |
6.6 |
48:34 |
7:23 |
Walk |
5.7 |
108 |
0.2 |
2:55 |
19:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
55.55% |
More |
800m |
3:09 |
6:21 |
61.89% |
More |
1km |
3:58 |
6:22 |
64.30% |
More |
Mile |
7:11 |
7:11 |
60.30% |
More |
5k |
22:46 |
7:20 |
64.70% |
More |
5 miles |
37:20 |
7:28 |
64.25% |
More |
10k |
47:50 |
7:42 |
62.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
63.47 |
5km |
22:41 |
7:18 |
64.92 |
5M |
37:34 |
7:31 |
63.86 |
10km |
47:18 |
7:37 |
63.35 |
10M |
1:18:20 |
7:50 |
63.24 |
Half |
1:44:18 |
7:58 |
62.36 |
20M |
2:43:20 |
8:10 |
63.10 |
Mara |
3:37:27 |
8:18 |
63.20 |
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