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Thu 25th Apr 2024 at 8:43am by Lazzawazz

Run > General

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Time
13:11
Miles
1.38
Min/mi
9:33
Pacing
94.4%
WAVA
47.00
Stride(cm)
104
Cals
184
Cadence
162
BPM
155
%MHR
81.4
B/mi
1477
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 155/164bpm [937b/km] 84cal 9.93/10.38kmph
2) 1km - 5:56(5:56/km) 157/162bpm [932b/km] 84cal 10.11/10.38kmph
3) 0.22km - 1:12(5:29/km) 155/158bpm [850b/km] 16cal 10.94/10.65kmph

6:03 5:56 1:12

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	144 130-161	1602	155 112-162	1/0
0.13	1:13	31	8:19	156 152-164	1297	162 160-166	0/0
0.19	1:49	36	9:34	157 155-158	1503	164 162-166	1/0
0.25	2:26	37	9:48	154 151-157	1509	163 162-166	0/2
0.31	3:03	37	9:52	156 155-157	1539	162 162-162	1/0
0.38	3:39	36	9:41	156 156-157	1511	161 160-162	4/0
0.44	4:15	36	9:43	157 155-160	1527	162 160-162	6/0
0.50	4:52	36	9:43	157 154-160	1525	162 160-166	4/0
0.56	5:28	37	9:48	154 152-155	1509	160 160-160	0/4
0.63	6:05	36	9:40	156 154-157	1508	161 160-162	1/1
0.69	6:40	35	9:26	155 153-157	1462	162 160-162	0/5
0.75	7:17	37	9:54	160 160-160	1584	163 162-166	3/3
0.81	7:55	38	10:03	160 159-162	1608	162 162-164	6/2
0.88	8:29	35	9:13	157 153-159	1446	164 162-166	9/3
0.94	9:04	35	9:20	154 152-157	1437	164 162-166	2/8
1.00	9:39	35	9:18	158 156-160	1468	164 162-166	12/0
1.06	10:15	36	9:31	157 156-158	1493	165 164-166	0/6
1.13	10:51	36	9:40	157 152-161	1519	166 166-166	13/0
1.19	11:28	36	9:44	159 157-161	1547	164 162-166	4/3
1.25	12:02	34	9:03	155 154-157	1402	162 162-164	4/18
1.31	12:34	33	8:45	156 154-158	1364	164 160-166	7/1
1.38	13:09	35	9:18	154 152-156	1432	164 160-166	2/7

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 38m, Flat prediction 13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	9:22
18 12.6%	9:19
16 12.9%	9:34
13 12.0%	9:39
10 8.7%	8:56
See your biggest climbs

Cadence

162 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	1.4	13:10	9:34
Walk	0.1	114	0	1	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.27%	More
800m	4:38	9:18	42.25%	More
1km	5:50	9:23	43.66%	More
Mile	9:30	9:30	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.19
5km	31:10	10:02	47.25
5M	51:36	10:19	46.49
10km	1:04:58	10:27	46.12
10M	1:47:35	10:46	46.04
Half	2:23:14	10:56	45.41
20M	3:44:18	11:13	45.95
Mara	4:58:39	11:24	46.02

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