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Sat 11th May 2024 at 8:02am by Lazzawazz

Run > General

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Time
21:59
Miles
3.03
Min/mi
7:15
Pacing
92.5%
WAVA
65.31
Stride(cm)
133
Cals
293
Cadence
168
BPM
142
%MHR
74.7
B/mi
1030
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 4:40(4:40/km) 132/148bpm [616b/km] 56cal 12.85/14.14kmph
2) 1km - 4:38(4:38/km) 139/145bpm [644b/km] 61cal 12.95/13.84kmph
3) 1km - 4:33(4:33/km) 144/150bpm [656b/km] 61cal 13.17/13.84kmph
4) 1km - 4:29(4:29/km) 149/157bpm [667b/km] 62cal 13.4/14.34kmph
5) 0.88km - 3:39(4:08/km) 155/159bpm [640b/km] 53cal 14.54/14.88kmph

4:40 4:38 4:33 4:29 3:39

Pace

12%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	122 81-143	925	168 166-174	4/2
0.25	1:52	55	7:19	135 125-148	988	167 166-168	6/3
0.38	2:48	57	7:33	130 125-133	982	167 166-168	11/0
0.50	3:44	55	7:23	135 133-137	997	166 164-166	2/12
0.63	4:41	58	7:41	137 135-139	1053	166 166-168	15/1
0.75	5:42	1:00	8:03	137 133-140	1103	166 164-168	11/3
0.88	6:41	59	7:51	141 139-144	1108	165 160-168	4/23
1.00	7:35	54	7:12	141 139-143	1016	167 166-168	16/4
1.13	8:26	51	6:48	139 139-140	945	168 166-170	4/11
1.25	9:22	56	7:27	141 138-142	1050	167 166-168	11/6
1.38	10:16	54	7:11	142 141-143	1021	168 166-168	6/1
1.50	11:08	52	7:00	143 142-145	1000	168 166-168	3/9
1.63	12:04	56	7:24	146 143-148	1081	167 166-168	1/14
1.75	13:04	1:01	8:05	145 142-150	1173	166 160-168	20/4
1.88	13:55	51	6:46	144 143-145	975	168 166-170	1/14
2.00	14:48	53	7:05	141 134-146	998	168 168-170	11/0
2.13	15:42	54	7:08	147 145-152	1049	168 168-170	8/5
2.25	16:35	53	7:06	153 150-155	1087	168 166-168	7/8
2.38	17:30	55	7:19	152 150-155	1111	168 166-170	1/11
2.50	18:27	57	7:37	154 151-159	1174	168 160-170	4/4
2.63	19:16	49	6:32	156 154-157	1019	169 168-172	4/12
2.75	20:04	48	6:23	157 155-159	1001	169 168-172	12/2
2.88	20:54	50	6:42	155 153-157	1039	170 170-172	6/12
3.00	21:45	51	6:50	154 153-155	1052	169 168-170	7/8
3.03	21:59	14	6:39	155 154-156	1030	169 168-170	3/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 32m, Flat prediction 22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	7:26
17 14.2%	6:56
16 11.1%	7:21
16 14.5%	7:54
14 8.2%	7:09
12 5.7%	6:46
See your biggest climbs

Cadence

168 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3	21:58	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.55%	More
800m	3:17	6:36	59.60%	More
1km	4:13	6:48	60.32%	More
Mile	6:57	6:57	62.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	22:34	7:16	65.26
5M	37:23	7:29	64.17
10km	47:04	7:34	63.66
10M	1:17:56	7:48	63.56
Half	1:43:46	7:55	62.68
20M	2:42:30	8:08	63.43
Mara	3:36:21	8:15	63.52

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