JuliusCaesar

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My parkrun
Selby parkrun

Recent Training
11th May	General	12.2mi	2:48:03
10th May	General	3mi	31:39
9th May	General	5.2mi	43:01
9th May	General	1mi	34:48
9th May	General	0.6mi	18:40

12 Month Benchmarks	Run	Bike
Mile	4:39	3:14
5k	22:25	10:13
5mi	36:26	16:33
10k	45:24	20:44
10mi	1:13:24	34:52
Half	1:36:23	55:24
20mi	2:30:57	0
Mara	3:22:04	0
50k	5:34:09	0
40mi	9:44:16	0
75k	11:27:46	0
50mi	12:19:35	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	16	4	11	8	0	0	0	0	0	0	0	45
2024	241	129	158	186	51	0	0	0	0	0	0	0	766
2024	0	0	0	9	0	0	0	0	0	0	0	0	9
2023	6	4	0	4	12	2	3	9	1	6	0	5	52
2023	0	0	0	0.3	0	0	0.1	0.1	0	0.1	0.2	0	0.8
2023	128	223	140	152	498	108	110	130	183	112	138	193	2114
2023	0	0	0	6	7	21	0	17	0	0	0	0	52
2022	3	11	6	1	18	12	8	12	8	0	4	7	92
2022	171	154	183	181	220	268	186	168	169	219	160	164	2243
2022	0	10	0	7	0	0	132	0	0	0	0	0	150
2021	3	9	8	15	11	11	11	1	6	3	3	3	85
2021	214	177	251	241	317	230	113	114	112	81	102	182	2136
2021	0	0	34	48	0	0	11	0	19	0	0	0	112
2020	0	0	0	0	0	3	0	2	3	3	7	9	26
2020	114	157	130	284	394	125	400	576	240	167	86	198	2872
2019	0	0	0	0	0	0	0	0	0	0	0	6	6
2019	127	107	219	148	275	96	206	115	139	139	91	153	1815
2019	0	5	0	0	0	0	0	0	0	2	0	0	7
2018	4	0	0	4	0	1	0	3	0	0	4	0	17
2018	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2018	100	91	160	165	143	132	119	88	94	174	87	123	1476
2018	0	0	0	71	0	0	0	9	0	0	0	0	80
2017	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2017	171	173	189	154	213	133	167	178	123	124	95	190	1911
2017	18	0	6	87	32	52	13	0	24	9	0	0	242
2016	200	153	162	156	168	116	72	100	106	142	127	151	1652
2016	53	47	21	174	80	53	28	13	2	80	0	0	552
2015	98	126	124	119	129	145	139	195	136	140	112	170	1632
2015	33	0	15	0	0	206	57	37	85	62	0	38	533
2014	37	61	86	91	120	98	91	125	86	82	110	98	1085
2014	45	48	6	15	44	88	0	5	27	42	37	0	357
2013	97	88	71	80	67	29	35	47	13	56	86	42	711
2013	25	0	0	0	114	178	75	12	133	44	89	24	695
2012	0	0	19	31	52	59	35	42	53	71	54	32	447
2012	0	0	0	0	0	0	0	51	35	18	0	2	106
2011	0	0	0	0	32	8	0	0	0	6	0	0	46
2009	0	0	0	0	13	0	0	0	0	0	0	0	13

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
2.1mi, 32:35 Run - General 1) 1mi - 14:17(14:17/mi) 109/124bpm [1557b/mi] 125cal 2) 1mi - 15:45(15:45/mi) 101/135bpm [1591b/mi] 120cal 3) 0.12mi - 2:33(20:51/mi) 70/78bpm [1459b/mi] 14cal Add a comment 0mi, 1:15:45 Cross - Climbing 1) 0mi - 1:15:45(0/mi) 75/119bpm [INFb/mi] 224cal Add a comment	2.3mi, 31:53 Run - General 1) 1mi - 13:22(13:22/mi) 119/150bpm [1590b/mi] 151cal 2) 1mi - 12:33(12:33/mi) 133/151bpm [1670b/mi] 147cal 3) 0.28mi - 4:05(14:27/mi) 123/142bpm [1777b/mi] 39cal 4) 0.04mi - 1:53(44:33/mi) 105/113bpm [4678b/mi] 9cal Add a comment	0mi, 52:15 Cross - Climbing 1) 0mi - 52:15(0/mi) 85/123bpm [INFb/mi] 220cal Add a comment 3.3mi, 51:48 Run - General 1) 1mi - 9:08(9:08/mi) 129/147bpm [1178b/mi] 129cal 2) 1mi - 9:29(9:29/mi) 132/149bpm [1253b/mi] 131cal 3) 0.73mi - 11:23(15:41/mi) 106/132bpm [1663b/mi] 88cal 4) 0.55mi - 21:48(39:39/mi) 96/139bpm [3807b/mi] 116cal Add a comment	3mi, 1:06:40 Walk - General 1) 1mi - 16:25(16:25/mi) 85/96bpm [1395b/mi] 105cal 61/64rpm 2) 1mi - 25:34(25:34/mi) 85/104bpm [2173b/mi] 130cal 35/64rpm 3) 1mi - 24:18(24:18/mi) 83/98bpm [2017b/mi] 112cal 46/62rpm 4) 0.02mi - 24(20:44/mi) 85/88bpm [1762b/mi] 2cal 46/58rpm Add a comment 1.6mi, 12:42 Run - General 1) 1mi - 7:58(7:58/mi) 148/165bpm [1180b/mi] 134cal 2) 0.58mi - 4:44(8:10/mi) 156/171bpm [1274b/mi] 77cal Add a comment	3.6mi, 39:31 Run - General 1) 1mi - 8:38(8:38/mi) 132/155bpm [1141b/mi] 132cal 2) 1mi - 10:53(10:53/mi) 140/158bpm [1523b/mi] 138cal 3) 1mi - 11:01(11:01/mi) 147/154bpm [1620b/mi] 144cal 4) 0.58mi - 8:59(15:29/mi) 148/168bpm [2291b/mi] 109cal Add a comment	2.5mi, 26:32 Run - General 1) 1mi - 9:44(9:44/mi) 127/148bpm [1236b/mi] 121cal 2) 1mi - 8:48(8:48/mi) 135/144bpm [1188b/mi] 125cal 3) 0.54mi - 8:00(14:44/mi) 114/135bpm [1680b/mi] 71cal Add a comment	3mi, 22:08 Run - General 1) 1mi - 7:32(7:32/mi) 149/162bpm [1123b/mi] 119cal 2) 1mi - 7:14(7:14/mi) 161/166bpm [1164b/mi] 123cal 3) 1mi - 7:12(7:12/mi) 168/175bpm [1209b/mi] 126cal 4) 0.03mi - 11(6:28/mi) 175/176bpm [1133b/mi] 3cal Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
6.5mi, 53:13 Bike - General 1) 5mi - 38:45(7:45/mi) 116/129bpm [899b/mi] 333cal 2) 1.48mi - 14:28(9:48/mi) 107/119bpm [1048b/mi] 78cal Add a comment 2.4mi, 25:22 Bike - General 1) 2.38mi - 25:22(10:39/mi) 122/145bpm [1300b/mi] 253cal Add a comment 27.9mi, 5:50:27 Run - General 1) 1mi - 11:38(11:38/mi) 125/144bpm [1454b/mi] 118cal 2) 1mi - 10:54(10:54/mi) 123/144bpm [1341b/mi] 115cal 3) 1mi - 12:02(12:02/mi) 113/126bpm [1360b/mi] 120cal 4) 1mi - 12:10(12:10/mi) 112/125bpm [1363b/mi] 124cal 5) 1mi - 12:22(12:22/mi) 114/125bpm [1409b/mi] 127cal 6) 1mi - 11:01(11:01/mi) 116/125bpm [1278b/mi] 124cal 7) 1mi - 15:12(15:12/mi) 109/133bpm [1658b/mi] 124cal 8) 1mi - 16:43(16:43/mi) 106/133bpm [1772b/mi] 123cal 9) 1mi - 11:30(11:30/mi) 103/139bpm [1184b/mi] 74cal 10) 1mi - 9:19(9:19/mi) 124/150bpm [1155b/mi] 110cal 11) 1mi - 10:06(10:06/mi) 133/154bpm [1343b/mi] 136cal 12) 1mi - 8:19(8:19/mi) 139/148bpm [1156b/mi] 121cal 13) 1mi - 10:34(10:34/mi) 132/148bpm [1394b/mi] 130cal 14) 1mi - 9:25(9:25/mi) 138/150bpm [1301b/mi] 135cal 15) 1mi - 10:32(10:32/mi) 130/150bpm [1370b/mi] 136cal 16) 1mi - 12:48(12:48/mi) 129/153bpm [1651b/mi] 132cal 17) 1mi - 13:10(13:10/mi) 141/163bpm [1857b/mi] 153cal 18) 1mi - 9:37(9:37/mi) 151/178bpm [1453b/mi] 131cal 19) 1mi - 10:56(10:56/mi) 172/187bpm [1881b/mi] 170cal 20) 1mi - 11:53(11:53/mi) 164/184bpm [1949b/mi] 159cal 21) 1mi - 11:35(11:35/mi) 174/189bpm [2015b/mi] 181cal 22) 1mi - 17:30(17:30/mi) 145/181bpm [2538b/mi] 174cal 23) 1mi - 11:57(11:57/mi) 164/184bpm [1960b/mi] 163cal 24) 1mi - 27:02(27:02/mi) 141/184bpm [3813b/mi] 216cal 25) 1mi - 13:47(13:48/mi) 152/178bpm [2096b/mi] 160cal 26) 1mi - 12:18(12:18/mi) 155/184bpm [1907b/mi] 160cal 27) 1mi - 15:56(15:56/mi) 131/183bpm [2088b/mi] 147cal 28) 0.86mi - 10:08(11:47/mi) 122/136bpm [1437b/mi] 106cal Add a comment	0.8mi, 17:42 Walk - General 1) 0.76mi - 17:42(23:21/mi) 100/110bpm [2335b/mi] 96cal 45/61rpm Add a comment 1mi, 9:51 Run - General 1) 0.96mi - 9:51(10:17/mi) 118/133bpm [1213b/mi] 117cal Add a comment 1.6mi, 18:28 Run - General 1) 1mi - 11:47(11:47/mi) 113/129bpm [1332b/mi] 134cal 2) 0.56mi - 6:40(11:55/mi) 133/151bpm [1584b/mi] 75cal Add a comment	1.8mi, 23:59 Run - General 1) 1mi - 10:19(10:19/mi) 121/139bpm [1248b/mi] 121cal 2) 0.75mi - 13:40(18:21/mi) 94/125bpm [1724b/mi] 97cal Add a comment 4.9mi, 56:19 Run - General 1) 1mi - 10:32(10:32/mi) 121/137bpm [1274b/mi] 120cal 2) 1mi - 10:27(10:27/mi) 127/150bpm [1326b/mi] 129cal 3) 1mi - 12:03(12:03/mi) 112/129bpm [1350b/mi] 126cal 4) 0.15mi - 1:59(13:07/mi) 91/104bpm [1194b/mi] 16cal 5) 1mi - 13:21(13:21/mi) 102/126bpm [1362b/mi] 122cal 6) 0.77mi - 7:57(10:18/mi) 128/141bpm [1319b/mi] 109cal Add a comment 1.6mi, 15:08 Run - General 1) 1mi - 9:28(9:28/mi) 126/138bpm [1194b/mi] 125cal 2) 0.56mi - 5:39(10:03/mi) 127/133bpm [1277b/mi] 73cal Add a comment	3.9mi, 54:42 Run - General 1) 0.52mi - 5:01(9:38/mi) 120/129bpm [1156b/mi] 66cal 2) 0.95mi - 7:33(7:58/mi) 139/143bpm [1107b/mi] 118cal 3) 1mi - 12:13(12:13/mi) 109/131bpm [1331b/mi] 124cal 4) 0.11mi - 2:47(24:47/mi) 72/85bpm [1784b/mi] 9cal 5) 1mi - 18:50(18:50/mi) 67/87bpm [1262b/mi] 76cal 6) 0.26mi - 8:18(31:30/mi) 62/74bpm [1953b/mi] 27cal Add a comment	3.7mi, 47:26 Run - General 1) 1mi - 16:14(16:14/mi) 112/128bpm [1819b/mi] 167cal 2) 1mi - 10:22(10:22/mi) 121/128bpm [1254b/mi] 131cal 3) 1mi - 13:10(13:10/mi) 102/122bpm [1342b/mi] 124cal 4) 0.74mi - 7:41(10:21/mi) 120/127bpm [1241b/mi] 95cal Add a comment 3.3mi, 39:30 Run - General 1) 1mi - 9:16(9:16/mi) 127/142bpm [1177b/mi] 134cal 2) 1mi - 11:41(11:41/mi) 112/140bpm [1308b/mi] 126cal 3) 1mi - 9:42(9:42/mi) 128/140bpm [1241b/mi] 123cal 4) 0.31mi - 8:51(28:47/mi) 97/125bpm [2792b/mi] 49cal Add a comment	1.2mi, 36:33 Walk - General 1) 1mi - 29:48(29:48/mi) 85/105bpm [2533b/mi] 145cal 30/60rpm 2) 0.22mi - 6:45(30:29/mi) 82/89bpm [2499b/mi] 26cal 1/52rpm Add a comment 0.6mi, 11:53 Walk - General 1) 0.61mi - 11:53(19:24/mi) 94/107bpm [1824b/mi] 83cal 47/69rpm Add a comment 1.9mi, 20:24 Run - General 1) 1mi - 9:40(9:40/mi) 135/153bpm [1305b/mi] 132cal 2) 0.91mi - 10:44(11:44/mi) 127/149bpm [1491b/mi] 119cal Add a comment 0.5mi, 4:31 Walk - General 1) 0.49mi - 4:31(9:13/mi) 117/138bpm [1078b/mi] 63cal 84/96rpm Add a comment	1.2mi, 25:37 Walk - General 1) 1mi - 21:21(21:21/mi) 97/111bpm [2071b/mi] 114cal 43/77rpm 2) 0.19mi - 4:16(22:40/mi) 96/101bpm [2176b/mi] 21cal 38/60rpm Add a comment 4.6mi, 38:00 Run - General 1) 0.98mi - 10:00(10:12/mi) 117/129bpm [1193b/mi] 122cal 2) 0.83mi - 6:00(7:14/mi) 146/153bpm [1056b/mi] 98cal 3) 0.08mi - 1:00(13:10/mi) 136/153bpm [1790b/mi] 12cal 4) 0.86mi - 6:00(6:57/mi) 151/155bpm [1049b/mi] 100cal 5) 0.07mi - 1:00(14:47/mi) 140/154bpm [2070b/mi] 12cal 6) 0.83mi - 6:00(7:12/mi) 150/156bpm [1081b/mi] 98cal 7) 0.07mi - 1:00(14:42/mi) 140/156bpm [2059b/mi] 11cal 8) 0.84mi - 6:00(7:11/mi) 151/161bpm [1085b/mi] 98cal 9) 0.08mi - 1:00(12:16/mi) 146/162bpm [1790b/mi] 13cal Add a comment 0mi, 43:42 Cross - Climbing 1) 0mi - 43:42(0/mi) 84/110bpm [INFb/mi] 182cal Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
10mi, 2:14:10 Run - General 1) 1mi - 14:24(14:24/mi) 115/137bpm [1655b/mi] 161cal 2) 1mi - 11:29(11:29/mi) 127/155bpm [1459b/mi] 145cal 3) 1mi - 10:27(10:27/mi) 123/132bpm [1285b/mi] 131cal 4) 1mi - 13:16(13:16/mi) 113/129bpm [1500b/mi] 125cal 5) 1mi - 10:49(10:49/mi) 124/135bpm [1341b/mi] 125cal 6) 1mi - 12:21(12:21/mi) 113/131bpm [1396b/mi] 116cal 7) 1mi - 11:41(11:41/mi) 117/133bpm [1367b/mi] 125cal 8) 0.51mi - 5:32(10:48/mi) 117/124bpm [1264b/mi] 67cal 9) 1mi - 17:20(17:20/mi) 97/117bpm [1682b/mi] 119cal 10) 1mi - 17:16(17:16/mi) 94/128bpm [1622b/mi] 108cal 11) 0.53mi - 9:34(18:03/mi) 91/100bpm [1643b/mi] 59cal Add a comment	1.7mi, 18:36 Run - General 1) 1mi - 10:51(10:51/mi) 113/130bpm [1225b/mi] 121cal 2) 0.66mi - 7:46(11:50/mi) 114/123bpm [1350b/mi] 82cal Add a comment 2mi, 17:28 Run - General 1) 1mi - 9:30(9:30/mi) 124/139bpm [1178b/mi] 128cal 2) 1mi - 7:56(7:56/mi) 126/152bpm [999b/mi] 93cal 3) 0.03mi - 2(1:12/mi) 94/94bpm [113b/mi] Add a comment	0.8mi, 26:40 Walk - General 1) 0.77mi - 26:40(34:47/mi) 90/104bpm [3130b/mi] 129cal 23/60rpm Add a comment 1.6mi, 14:39 Run - General 1) 1mi - 9:45(9:45/mi) 126/136bpm [1227b/mi] 127cal 2) 0.56mi - 4:55(8:49/mi) 131/151bpm [1155b/mi] 68cal Add a comment 3.5mi, 32:30 Run - General 1) 0.97mi - 10:00(10:19/mi) 121/129bpm [1249b/mi] 123cal 2) 0.48mi - 4:00(8:22/mi) 134/140bpm [1121b/mi] 58cal 3) 0.14mi - 1:30(10:23/mi) 127/133bpm [1320b/mi] 19cal 4) 0.46mi - 4:00(8:39/mi) 136/143bpm [1176b/mi] 58cal 5) 0.16mi - 1:30(9:39/mi) 122/135bpm [1178b/mi] 17cal 6) 0.46mi - 4:00(8:40/mi) 137/145bpm [1187b/mi] 59cal 7) 0.15mi - 1:30(10:12/mi) 130/139bpm [1326b/mi] 19cal 8) 0.47mi - 4:00(8:27/mi) 139/143bpm [1174b/mi] 59cal 9) 0.13mi - 1:30(11:43/mi) 128/139bpm [1499b/mi] 17cal 10) 0.03mi - 30(16:15/mi) 120/123bpm [1951b/mi] 4cal Add a comment 1.6mi, 12:22 Run - General 1) 1mi - 7:42(7:42/mi) 140/156bpm [1078b/mi] 126cal 2) 0.56mi - 4:40(8:18/mi) 149/158bpm [1238b/mi] 74cal Add a comment	0.7mi, 15:48 Walk - General 1) 0.71mi - 15:48(22:07/mi) 83/93bpm [1836b/mi] 79cal 49/60rpm Add a comment 2.5mi, 26:15 Run - General 1) 1mi - 9:53(9:53/mi) 119/129bpm [1177b/mi] 126cal 2) 1mi - 10:09(10:09/mi) 119/128bpm [1208b/mi] 122cal 3) 0.54mi - 6:13(11:36/mi) 107/118bpm [1241b/mi] 66cal Add a comment	2mi, 41:40 Walk - General 1) 1mi - 16:54(16:54/mi) 77/88bpm [1301b/mi] 106cal 59/67rpm 2) 1mi - 24:16(24:16/mi) 69/107bpm [1675b/mi] 105cal 42/64rpm 3) 0.03mi - 30(17:28/mi) 60/62bpm [1048b/mi] 1cal 60/61rpm Add a comment 1.6mi, 12:52 Run - General 1) 1mi - 8:14(8:14/mi) 137/148bpm [1128b/mi] 124cal 2) 0.57mi - 4:38(8:08/mi) 147/153bpm [1196b/mi] 73cal Add a comment	1.5mi, 14:42 Run - General 1) 1mi - 9:44(9:44/mi) 134/149bpm [1305b/mi] 125cal 2) 0.53mi - 4:58(9:22/mi) 129/140bpm [1208b/mi] 71cal Add a comment 1.7mi, 30:34 Walk - General 1) 1mi - 17:25(17:25/mi) 101/146bpm [1760b/mi] 133cal 53/93rpm 2) 0.71mi - 13:09(18:23/mi) 97/112bpm [1784b/mi] 79cal 57/62rpm Add a comment	3.2mi, 38:25 Run - General 1) 1mi - 14:43(14:43/mi) 107/129bpm [1575b/mi] 143cal 2) 1mi - 10:59(10:59/mi) 114/126bpm [1252b/mi] 125cal 3) 1mi - 9:43(9:43/mi) 118/129bpm [1147b/mi] 116cal 4) 0.24mi - 2:59(12:35/mi) 114/124bpm [1435b/mi] 30cal Add a comment 2.3mi, 36:01 Run - General 1) 1mi - 14:34(14:34/mi) 104/122bpm [1515b/mi] 132cal 2) 0.44mi - 5:26(12:13/mi) 110/118bpm [1344b/mi] 57cal 3) 0.81mi - 16:01(19:40/mi) 88/120bpm [1730b/mi] 108cal Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
8.3mi, 1:53:53 Run - General 1) 1mi - 16:59(16:59/mi) 120/138bpm [2038b/mi] 179cal 2) 1mi - 14:00(14:00/mi) 116/145bpm [1624b/mi] 137cal 3) 1mi - 15:39(15:39/mi) 114/142bpm [1783b/mi] 139cal 4) 1mi - 14:35(14:35/mi) 123/139bpm [1794b/mi] 149cal 5) 1mi - 15:20(15:20/mi) 117/152bpm [1793b/mi] 151cal 6) 1mi - 11:13(11:13/mi) 137/159bpm [1536b/mi] 139cal 7) 0.22mi - 3:13(14:38/mi) 127/145bpm [1859b/mi] 28cal 8) 1mi - 10:58(10:58/mi) 120/129bpm [1316b/mi] 112cal 9) 1mi - 10:55(10:55/mi) 123/139bpm [1342b/mi] 115cal 10) 0.03mi - 1:03(34:17/mi) 127/138bpm [4354b/mi] 11cal Add a comment	6.2mi, 59:35 Run - General 1) 1mi - 9:34(9:34/mi) 117/122bpm [1120b/mi] 120cal 2) 1mi - 9:42(9:42/mi) 125/130bpm [1212b/mi] 127cal 3) 1mi - 9:06(9:06/mi) 128/133bpm [1164b/mi] 121cal 4) 1mi - 9:54(9:54/mi) 129/141bpm [1278b/mi] 124cal 5) 1mi - 9:09(9:09/mi) 132/136bpm [1208b/mi] 121cal 6) 1mi - 10:19(10:19/mi) 131/139bpm [1352b/mi] 125cal 7) 0.18mi - 1:51(10:13/mi) 134/137bpm [1370b/mi] 25cal Add a comment	3.9mi, 56:27 Run - General 1) 1mi - 16:45(16:45/mi) 97/127bpm [1625b/mi] 136cal 2) 1mi - 9:55(9:55/mi) 125/136bpm [1239b/mi] 126cal 3) 1mi - 12:14(12:14/mi) 113/138bpm [1381b/mi] 126cal 4) 0.12mi - 1:06(9:28/mi) 125/130bpm [1183b/mi] 14cal 5) 0.74mi - 16:27(22:20/mi) 89/121bpm [1988b/mi] 85cal Add a comment 1.2mi, 20:30 Walk - General 1) 1mi - 16:33(16:33/mi) 77/95bpm [1275b/mi] 107cal 62/66rpm 2) 0.2mi - 3:57(19:19/mi) 85/96bpm [1643b/mi] 24cal 52/64rpm Add a comment	1.6mi, 13:15 Run - General 1) 1mi - 8:18(8:18/mi) 146/180bpm [1211b/mi] 131cal 2) 0.59mi - 4:57(8:27/mi) 176/190bpm [1486b/mi] 80cal Add a comment	5.2mi, 43:01 Run - General 1) 0.98mi - 10:00(10:14/mi) 116/128bpm [1187b/mi] 119cal 2) 1mi - 7:19(7:19/mi) 147/155bpm [1075b/mi] 121cal 3) 0.1mi - 41(6:48/mi) 145/146bpm [986b/mi] 11cal 4) 0.21mi - 2:00(9:44/mi) 131/146bpm [1275b/mi] 27cal 5) 1mi - 7:11(7:11/mi) 148/155bpm [1063b/mi] 119cal 6) 0.11mi - 49(7:12/mi) 150/153bpm [1079b/mi] 13cal 7) 0.2mi - 2:00(10:03/mi) 139/146bpm [1397b/mi] 28cal 8) 1mi - 7:18(7:18/mi) 155/164bpm [1133b/mi] 122cal 9) 0.1mi - 42(6:40/mi) 153/155bpm [1019b/mi] 11cal 10) 0.2mi - 2:00(9:56/mi) 137/154bpm [1361b/mi] 25cal 11) 0.3mi - 3:01(10:09/mi) 130/133bpm [1320b/mi] 37cal Add a comment 1mi, 34:48 Walk - General 1) 1mi - 34:43(34:43/mi) 80/101bpm [2777b/mi] 143cal 16/78rpm 2) 0.02mi - 5(3:39/mi) 89/90bpm [324b/mi] 1cal Add a comment 0.6mi, 18:40 Walk - General 1) 0.58mi - 18:40(32:25/mi) 80/105bpm [2594b/mi] 89cal 32/73rpm Add a comment 0.5mi, 7:29 Walk - General 1) 0.51mi - 7:29(14:48/mi) 91/116bpm [1347b/mi] 62cal 63/90rpm Add a comment	3mi, 31:39 Run - General 1) 1mi - 8:41(8:41/mi) 131/141bpm [1137b/mi] 126cal 2) 1mi - 11:09(11:09/mi) 122/140bpm [1361b/mi] 131cal 3) 0.86mi - 10:10(11:53/mi) 118/129bpm [1403b/mi] 112cal 4) 0.12mi - 1:39(13:19/mi) 118/129bpm [1572b/mi] 17cal Add a comment	12.2mi, 2:48:03 Run - General 1) 1mi - 12:19(12:19/mi) 120/139bpm [1477b/mi] 127cal 2) 1mi - 12:02(12:02/mi) 115/127bpm [1383b/mi] 123cal 3) 1mi - 11:36(11:36/mi) 111/117bpm [1287b/mi] 123cal 4) 1mi - 13:37(13:37/mi) 109/121bpm [1484b/mi] 119cal 5) 1mi - 17:39(17:39/mi) 98/119bpm [1730b/mi] 130cal 6) 1mi - 13:30(13:30/mi) 111/124bpm [1498b/mi] 118cal 7) 1mi - 12:44(12:44/mi) 111/120bpm [1413b/mi] 126cal 8) 1mi - 17:03(17:03/mi) 100/119bpm [1705b/mi] 122cal 9) 1mi - 16:11(16:11/mi) 111/128bpm [1797b/mi] 129cal 10) 1mi - 14:37(14:37/mi) 110/122bpm [1608b/mi] 120cal 11) 1mi - 11:41(11:41/mi) 119/130bpm [1390b/mi] 129cal 12) 1mi - 12:29(12:29/mi) 123/142bpm [1536b/mi] 119cal 13) 0.23mi - 2:35(11:20/mi) 113/129bpm [1280b/mi] 26cal Add a comment

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