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Sun 5th May 2024 at 10:30am by JuliusCaesar

Run > General

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Time
1:53:53
Miles
8.25
Min/mi
13:48
Pacing
59%
WAVA
34.06
Stride(cm)
79
Cals
1160
Cadence
148
BPM
121
B/mi
1672
Asc(m)
338
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 120/138bpm [2038b/mi] 179cal
2) 1mi - 14:00(14:00/mi) 116/145bpm [1624b/mi] 137cal
3) 1mi - 15:39(15:39/mi) 114/142bpm [1783b/mi] 139cal
4) 1mi - 14:35(14:35/mi) 123/139bpm [1794b/mi] 149cal
5) 1mi - 15:20(15:20/mi) 117/152bpm [1793b/mi] 151cal
6) 1mi - 11:13(11:13/mi) 137/159bpm [1536b/mi] 139cal
7) 0.22mi - 3:13(14:38/mi) 127/145bpm [1859b/mi] 28cal
8) 1mi - 10:58(10:58/mi) 120/129bpm [1316b/mi] 112cal
9) 1mi - 10:55(10:55/mi) 123/139bpm [1342b/mi] 115cal
10) 0.03mi - 1:03(34:17/mi) 127/138bpm [4354b/mi] 11cal

16:59 14:00 15:39 14:35 15:20 11:13 3:13 10:58 10:55 1:03

Pace

41%

15%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59	19:55	111 65-133	2211	115 80-220	26/0
0.50	8:10	3:12	12:47	131 124-138	1674	148 110-178	14/5
0.75	12:11	4:01	16:03	120 111-128	1925	123 114-130	20/7
1.00	16:58	4:47	19:08	119 88-138	2276	137 82-176	18/0
1.25	22:02	5:04	20:15	120 93-145	2431	170 102-186	19/0
1.50	25:39	3:37	14:29	116 99-136	1680	153 82-234	4/10
1.75	28:17	2:38	10:30	114 111-118	1198	170 162-176	3/19
2.00	30:58	2:42	10:47	112 109-114	1207	167 156-172	5/13
2.25	33:50	2:51	11:25	108 103-111	1233	168 162-172	0/17
2.50	37:16	3:26	13:44	102 88-115	1400	164 114-174	0/22
2.75	41:38	4:23	17:31	114 91-127	1997	147 82-186	0/26
3.00	46:37	4:59	19:54	128 93-142	2548	114 104-132	9/15
3.25	50:25	3:49	15:14	134 124-139	2042	128 104-172	1/13
3.50	53:45	3:19	13:18	120 108-127	1595	154 116-172	30/0
3.75	57:25	3:40	14:40	118 109-128	1730	140 118-170	35/0
4.00	1:01:12	3:47	15:08	120 107-130	1816	132 110-176	13/1
4.25	1:04:06	2:54	11:37	120 113-125	1393	159 122-174	13/0
4.50	1:08:05	3:59	15:56	111 106-116	1768	127 122-134	21/4
4.75	1:12:05	4:00	16:02	110 106-114	1764	125 120-128	8/4
5.00	1:16:31	4:26	17:44	127 112-152	2251	123 108-176	18/0
5.25	1:20:20	3:48	15:14	135 112-156	2056	162 102-174	19/0
5.50	1:22:42	2:22	9:28	150 148-153	1420	171 166-184	36/1
5.75	1:25:18	2:36	10:25	137 127-159	1426	170 112-184	12/4
6.00	1:27:44	2:26	9:44	133 126-139	1294	174 170-176	0/38
6.25	1:31:15	3:31	14:04	126 106-145	1772	145 106-176	1/24
6.50	1:34:00	2:45	11:01	123 116-128	1354	167 126-174	9/5
6.75	1:37:16	3:16	13:03	119 107-129	1553	158 110-178	0/21
7.00	1:39:39	2:23	9:32	120 110-125	1143	175 174-176	2/13
7.25	1:42:08	2:29	9:57	120 109-128	1193	177 120-204	1/14
7.50	1:44:21	2:13	8:51	132 123-138	1168	177 168-186	3/15
7.75	1:47:09	2:48	11:14	125 117-130	1404	171 86-180	1/14
8.00	1:50:16	3:07	12:28	118 108-128	1471	171 120-190	3/34
8.25	1:53:46	3:30	13:59	119 112-138	1664	156 82-180	12/1
8.25	1:53:53	7	3:11:54	118 118-118	22644	-	0/0

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 338m, Range 195m, Flat prediction 1:39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
195 5.0%	15:25
60 7.4%	18:37
38 13.1%	23:08
14 5.8%	18:19
See your biggest climbs

Cadence

148 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	171	5.8	1:03:24	10:55
Walk	40.1	116	2.4	45:40	18:42
Still	4.2	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.54%	More
800m	4:31	9:06	41.41%	More
1km	5:36	9:01	43.60%	More
Mile	9:29	9:29	43.90%	More
5k	33:43	10:51	41.98%	More
5 miles	1:02:33	12:31	36.82%	More
10k	1:20:44	13:00	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	34.21
5km	40:27	13:01	35.00
5M	1:06:59	13:24	34.38
10km	1:24:20	13:34	34.08
10M	2:19:39	13:58	33.99
Half	3:05:55	14:12	33.51
20M	4:51:09	14:33	33.91
Mara	6:27:38	14:48	33.96

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