Sat 27th Apr 2024 at 6:20pm by JuliusCaesar

Run > General

Follow User
0 👍

Time
38:00
Miles
4.63
Min/mi
8:12
Pacing
78.8%
WAVA
56.13
Stride(cm)
107
Cals
564
Cadence
183
BPM
139
B/mi
1143
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 0.98mi - 10:00(10:12/mi) 117/129bpm [1193b/mi] 122cal
2) 0.83mi - 6:00(7:14/mi) 146/153bpm [1056b/mi] 98cal
3) 0.08mi - 1:00(13:10/mi) 136/153bpm [1790b/mi] 12cal
4) 0.86mi - 6:00(6:57/mi) 151/155bpm [1049b/mi] 100cal
5) 0.07mi - 1:00(14:47/mi) 140/154bpm [2070b/mi] 12cal
6) 0.83mi - 6:00(7:12/mi) 150/156bpm [1081b/mi] 98cal
7) 0.07mi - 1:00(14:42/mi) 140/156bpm [2059b/mi] 11cal
8) 0.84mi - 6:00(7:11/mi) 151/161bpm [1085b/mi] 98cal
9) 0.08mi - 1:00(12:16/mi) 146/162bpm [1790b/mi] 13cal

10:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	100 68-117	1098	169 112-176	0/1
0.25	2:38	1:16	10:09	113 110-117	1146	173 172-174	1/1
0.38	3:58	1:19	10:33	111 109-115	1171	172 170-174	0/0
0.50	5:16	1:18	10:27	119 116-122	1243	170 168-172	2/0
0.63	6:33	1:17	10:19	127 123-129	1311	171 170-174	5/0
0.75	7:46	1:12	9:38	125 122-127	1204	172 164-174	5/0
0.88	8:55	1:09	9:14	117 113-122	1080	172 170-176	4/0
1.00	10:08	1:13	9:45	118 112-121	1151	172 166-174	1/5
1.13	11:01	53	7:02	131 124-138	920	189 186-192	0/3
1.25	11:56	55	7:24	143 139-147	1058	193 190-194	0/4
1.38	12:52	56	7:29	150 147-152	1123	195 194-198	2/1
1.50	13:46	54	7:11	151 151-152	1084	197 194-198	5/0
1.63	14:40	54	7:09	152 152-153	1088	198 196-198	3/1
1.75	15:33	53	7:05	151 150-152	1069	198 198-200	1/1
1.88	16:51	1:18	10:28	142 126-153	1485	155 118-200	2/0
2.00	17:44	52	6:59	140 127-149	977	194 170-200	2/0
2.13	18:34	51	6:45	151 149-153	1018	201 200-202	0/3
2.25	19:27	53	7:03	154 153-155	1087	202 200-202	0/2
2.38	20:20	53	7:05	152 151-153	1076	198 198-200	3/2
2.50	21:13	53	7:04	153 151-154	1081	199 198-200	2/4
2.63	22:06	52	6:58	152 151-153	1059	197 194-200	0/4
2.75	22:59	53	7:07	152 151-153	1081	200 192-202	1/2
2.88	24:21	1:22	10:59	137 125-154	1504	153 114-200	5/0
3.00	25:14	53	7:01	139 135-145	974	198 196-200	1/5
3.13	26:09	55	7:18	150 146-153	1095	200 198-202	2/1
3.25	27:06	57	7:39	153 152-153	1171	197 196-198	5/0
3.38	28:00	54	7:14	155 153-156	1121	199 198-200	3/1
3.50	28:54	54	7:12	155 154-156	1115	200 198-202	1/1
3.63	29:48	54	7:13	154 151-155	1112	198 194-200	2/0
3.75	31:12	1:24	11:11	138 124-155	1543	150 112-196	1/0
3.88	32:07	55	7:17	143 134-149	1042	198 196-200	1/2
4.00	33:03	56	7:29	152 150-153	1138	196 192-198	2/2
4.13	33:56	53	7:03	152 150-153	1072	197 194-200	1/4
4.25	34:50	54	7:12	154 150-156	1108	199 198-200	1/4
4.38	35:44	54	7:12	154 153-155	1108	196 194-198	0/3
4.50	36:36	52	6:55	156 154-159	1080	199 194-204	5/0
4.63	37:54	1:18	10:24	150 132-162	1561	163 120-202	1/1
4.63	38:00	6	10:26	132 132-132	1377	174 174-174	0/0

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	10:18
See your biggest climbs

Cadence

183 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	189	4.5	35:37	7:55
Walk	6.3	119	0.1	2:23	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.89%	More
800m	3:24	6:51	54.98%	More
1km	4:16	6:53	57.16%	More
Mile	7:25	7:25	56.17%	More
5k	23:35	7:35	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:54	8:01	56.86
5M	41:14	8:15	55.84
10km	51:54	8:21	55.37
10M	1:25:57	8:36	55.23
Half	1:54:26	8:44	54.45
20M	2:59:13	8:58	55.09
Mara	3:58:36	9:06	55.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry