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Sat 27th Apr 2024 at 6:20pm by JuliusCaesar

Run > General

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Time
38:00
Miles
4.63
Min/mi
8:12
Pacing
78.8%
WAVA
56.13
Stride(cm)
107
Cals
564
Cadence
183
BPM
139
B/mi
1143
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 0.98mi - 10:00(10:12/mi) 117/129bpm [1193b/mi] 122cal
2) 0.83mi - 6:00(7:14/mi) 146/153bpm [1056b/mi] 98cal
3) 0.08mi - 1:00(13:10/mi) 136/153bpm [1790b/mi] 12cal
4) 0.86mi - 6:00(6:57/mi) 151/155bpm [1049b/mi] 100cal
5) 0.07mi - 1:00(14:47/mi) 140/154bpm [2070b/mi] 12cal
6) 0.83mi - 6:00(7:12/mi) 150/156bpm [1081b/mi] 98cal
7) 0.07mi - 1:00(14:42/mi) 140/156bpm [2059b/mi] 11cal
8) 0.84mi - 6:00(7:11/mi) 151/161bpm [1085b/mi] 98cal
9) 0.08mi - 1:00(12:16/mi) 146/162bpm [1790b/mi] 13cal

10:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:11	115 68-129	1171	171 112-176	21/7
2.33	20:00	10:00	7:25	146 120-155	1083	189 118-202	17/17
3.65	30:00	10:00	7:34	149 125-156	1126	191 114-202	23/19
4.63	38:00	8:00	8:09	148 124-162	1206	180 112-204	11/17

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	10:18
See your biggest climbs

Cadence

183 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	189	4.5	35:37	7:55
Walk	6.3	119	0.1	2:23	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	48.89%	More
800m	3:24	6:51	54.98%	More
1km	4:16	6:53	57.16%	More
Mile	7:25	7:25	56.17%	More
5k	23:35	7:35	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:54	8:01	56.86
5M	41:14	8:15	55.84
10km	51:54	8:21	55.37
10M	1:25:57	8:36	55.23
Half	1:54:26	8:44	54.45
20M	2:59:13	8:58	55.09
Mara	3:58:36	9:06	55.17

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