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Thu 25th Apr 2024 at 7:17pm by JuliusCaesar

Run > General

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Time
47:26
Miles
3.74
Min/mi
12:41
Pacing
56%
WAVA
36.13
Stride(cm)
79
Cals
517
Cadence
162
BPM
112
B/mi
1420
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 112/128bpm [1819b/mi] 167cal
2) 1mi - 10:22(10:22/mi) 121/128bpm [1254b/mi] 131cal
3) 1mi - 13:10(13:10/mi) 102/122bpm [1342b/mi] 124cal
4) 0.74mi - 7:41(10:21/mi) 120/127bpm [1241b/mi] 95cal

16:14 10:22 13:10 7:41

Pace

28%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:28	4:28	35:41	101 83-127	3604	156 98-174	1/1
0.25	6:28	2:00	16:00	112 83-124	1792	168 114-178	0/1
0.38	8:08	1:41	13:27	116 105-127	1560	174 168-180	1/1
0.50	9:49	1:41	13:26	116 98-124	1558	175 172-176	0/0
0.63	10:59	1:10	9:19	118 107-121	1099	175 174-178	1/1
0.75	12:36	1:37	12:53	123 118-128	1585	176 172-180	1/2
0.88	14:11	1:35	12:43	119 108-128	1513	176 174-178	1/1
1.00	16:14	2:03	16:27	113 107-128	1859	157 114-176	1/2
1.13	17:58	1:43	13:46	120 108-127	1653	175 174-176	3/1
1.25	19:07	1:10	9:17	120 117-125	1113	175 174-176	3/0
1.38	20:19	1:11	9:30	123 122-125	1169	176 174-178	2/1
1.50	21:31	1:12	9:36	124 122-127	1190	176 174-180	3/0
1.63	22:37	1:07	8:54	124 120-128	1104	178 174-184	1/1
1.75	24:00	1:22	10:58	120 116-121	1316	166 118-180	3/0
1.88	25:11	1:12	9:33	116 112-121	1108	176 172-180	0/7
2.00	26:37	1:26	11:29	122 115-127	1401	157 114-178	0/3
2.13	28:49	2:11	17:31	97 85-112	1699	118 116-122	3/0
2.25	30:33	1:45	13:56	84 74-106	1170	138 114-174	1/0
2.38	32:23	1:50	14:40	115 104-122	1687	156 108-176	1/0
2.50	34:49	2:26	19:27	87 80-101	1692	115 106-170	0/1
2.63	36:07	1:17	10:20	101 82-117	1043	174 172-176	1/0
2.75	37:20	1:13	9:44	118 116-121	1148	173 172-176	1/0
2.88	38:32	1:12	9:38	118 117-119	1137	174 172-176	1/1
3.00	39:47	1:15	9:58	118 114-120	1176	173 170-176	0/4
3.13	40:54	1:08	9:02	119 117-124	1074	175 174-176	1/3
3.25	42:15	1:21	10:45	125 122-127	1344	167 120-176	2/1
3.38	43:48	1:33	12:26	114 107-125	1417	145 116-178	5/0
3.50	44:59	1:11	9:24	122 119-127	1147	176 174-178	3/4
3.63	46:08	1:10	9:16	122 119-125	1131	176 172-178	1/5
3.74	47:28	1:20	11:20	117 115-121	1326	156 122-178	1/2

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 47:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	174	3.2	32:30	10:10
Walk	23.1	116	0.5	10:59	20:10
Still	8.4	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.31%	More
800m	4:38	9:18	40.47%	More
1km	5:59	9:37	40.84%	More
Mile	10:01	10:01	41.54%	More
5k	36:06	11:37	39.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.53
5km	38:58	12:33	36.33
5M	1:04:32	12:54	35.68
10km	1:21:15	13:05	35.37
10M	2:14:32	13:27	35.29
Half	2:59:07	13:40	34.78
20M	4:40:30	14:02	35.20
Mara	6:13:27	14:15	35.25

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