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Tue 30th Apr 2024 at 7:15pm by JuliusCaesar

Run > General

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Time
14:39
Miles
1.56
Min/mi
9:23
Pacing
91.9%
WAVA
46.52
Stride(cm)
98
Cals
195
Cadence
175
BPM
128
B/mi
1202
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 126/136bpm [1227b/mi] 127cal
2) 0.56mi - 4:55(8:49/mi) 131/151bpm [1155b/mi] 68cal

9:45 4:55

Pace

20%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	107 100-114	1054	160 112-174	0/1
0.13	1:15	38	10:16	119 116-121	1221	174 172-174	0/0
0.19	1:53	38	10:08	123 121-124	1247	173 172-174	0/1
0.25	2:30	36	9:39	124 123-124	1196	174 172-176	0/1
0.31	3:08	38	10:08	123 122-124	1246	174 172-176	1/0
0.38	3:41	34	8:57	128 122-134	1146	175 172-178	1/0
0.44	4:17	36	9:32	134 133-134	1277	176 174-178	0/0
0.50	4:56	39	10:28	134 133-135	1401	174 172-176	2/0
0.56	5:32	36	9:39	135 134-136	1303	176 172-178	2/0
0.63	6:06	34	9:07	133 131-135	1212	174 172-176	1/0
0.69	6:42	36	9:37	126 122-130	1212	174 172-176	0/2
0.75	7:18	35	9:26	123 120-127	1160	174 172-176	0/1
0.81	7:54	36	9:32	125 121-128	1193	175 174-176	0/0
0.88	8:29	35	9:23	128 126-129	1201	176 174-176	0/0
0.94	9:06	37	9:52	126 125-126	1244	175 174-176	0/0
1.00	9:44	38	10:10	126 125-126	1280	175 174-176	0/1
1.06	10:18	34	9:07	126 125-126	1150	176 174-178	0/2
1.13	10:53	35	9:19	124 123-125	1155	175 174-176	0/2
1.19	11:26	32	8:40	125 123-126	1082	178 176-180	0/2
1.25	11:59	34	8:58	125 124-126	1120	176 174-178	0/1
1.31	12:34	35	9:15	127 125-128	1175	176 176-178	0/1
1.38	13:08	34	9:11	129 128-130	1184	178 176-180	1/0
1.44	13:34	26	6:58	137 131-140	954	184 182-186	3/0
1.50	14:04	30	7:52	143 140-146	1125	186 176-192	2/0
1.56	14:38	34	10:11	149 146-151	1518	178 174-180	5/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 14:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	8:29
See your biggest climbs

Cadence

175 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	1.6	14:37	9:24
Walk	0.1	112	0	1	22:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.28%	More
800m	4:17	8:38	43.63%	More
1km	5:32	8:54	44.18%	More
Mile	9:05	9:05	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	45.49
5km	30:24	9:47	46.57
5M	50:21	10:04	45.73
10km	1:03:24	10:12	45.33
10M	1:44:59	10:30	45.22
Half	2:19:47	10:40	44.57
20M	3:38:53	10:57	45.10
Mara	4:51:25	11:07	45.17

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