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Mon 6th May 2024 at 8:07am by JuliusCaesar

Run > General

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Time
59:35
Miles
6.18
Min/mi
9:38
Pacing
86.3%
WAVA
47.99
Stride(cm)
96
Cals
763
Cadence
175
BPM
127
B/mi
1220
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 117/122bpm [1120b/mi] 120cal
2) 1mi - 9:42(9:42/mi) 125/130bpm [1212b/mi] 127cal
3) 1mi - 9:06(9:06/mi) 128/133bpm [1164b/mi] 121cal
4) 1mi - 9:54(9:54/mi) 129/141bpm [1278b/mi] 124cal
5) 1mi - 9:09(9:09/mi) 132/136bpm [1208b/mi] 121cal
6) 1mi - 10:19(10:19/mi) 131/139bpm [1352b/mi] 125cal
7) 0.18mi - 1:51(10:13/mi) 134/137bpm [1370b/mi] 25cal

9:34 9:42 9:06 9:54 9:09 10:19 1:51

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	103 67-119	952	173 170-184	0/3
0.50	4:41	2:22	9:30	119 118-121	1130	174 172-176	1/2
0.75	7:07	2:26	9:44	119 117-121	1158	172 168-176	1/2
1.00	9:34	2:27	9:48	120 119-122	1175	171 166-174	1/1
1.25	12:01	2:28	9:50	125 120-129	1230	173 166-180	1/2
1.50	14:26	2:25	9:38	126 123-129	1214	174 170-178	3/3
1.75	16:44	2:18	9:14	127 124-130	1172	176 174-178	2/2
2.00	19:16	2:31	10:05	122 112-128	1230	168 118-178	1/2
2.25	21:32	2:17	9:06	124 116-128	1129	176 174-182	1/1
2.50	23:47	2:15	9:00	130 127-133	1169	177 174-180	1/2
2.75	26:05	2:18	9:13	130 128-133	1198	176 174-178	2/1
3.00	28:21	2:16	9:05	128 126-131	1162	177 174-184	1/1
3.25	30:41	2:19	9:17	129 125-132	1198	175 170-180	1/1
3.50	33:33	2:52	11:29	125 114-136	1436	173 110-184	2/1
3.75	36:01	2:28	9:52	133 129-140	1312	178 170-182	1/1
4.00	38:16	2:15	8:59	128 124-132	1149	177 174-182	1/2
4.25	40:29	2:13	8:54	132 131-133	1174	177 174-180	2/2
4.50	42:48	2:19	9:17	132 128-134	1226	176 174-178	1/2
4.75	45:08	2:19	9:17	131 128-135	1216	176 174-180	2/1
5.00	47:25	2:17	9:08	133 131-136	1215	177 176-180	1/2
5.25	49:42	2:17	9:09	132 127-136	1208	177 172-188	2/1
5.50	51:59	2:17	9:10	134 131-138	1227	177 170-178	3/1
5.75	54:54	2:54	11:38	132 122-136	1535	176 154-186	2/1
6.00	57:44	2:50	11:20	127 120-133	1440	166 106-178	1/1
6.18	59:35	1:51	10:15	134 126-137	1374	177 166-180	2/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 59:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	6.1	58:25	9:32
Walk	1.6	115	0	58	19:52
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.92%	More
800m	4:25	8:54	42.31%	More
1km	5:34	8:58	43.82%	More
Mile	9:04	9:04	45.90%	More
5k	29:06	9:22	48.66%	More
5 miles	47:17	9:27	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.12
5km	28:45	9:15	49.25
5M	47:36	9:31	48.37
10km	59:56	9:39	47.95
10M	1:39:14	9:55	47.84
Half	2:12:07	10:05	47.16
20M	3:26:54	10:21	47.72
Mara	4:35:28	10:31	47.79

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