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Thu 9th May 2024 at 5:35pm by JuliusCaesar

Walk > General

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Time
34:48
Miles
1.02
Min/mi
34:07
Pacing
0%
Stride(cm)
40
Cals
144
Cadence
118
BPM
83
B/mi
2834
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 34:43(34:43/mi) 80/101bpm [2777b/mi] 143cal 16/78rpm
2) 0.02mi - 5(3:39/mi) 89/90bpm [324b/mi] 1cal

34:43 5

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	92 84-97	1422	115 110-120	3/0
0.13	1:49	51	13:41	92 84-96	1259	113 112-116	2/1
0.19	3:05	1:16	20:12	86 84-88	1737	117 112-122	0/3
0.25	4:07	1:02	16:34	86 83-87	1425	118 116-122	1/4
0.31	5:15	1:07	17:58	87 81-95	1563	118 114-122	0/4
0.38	6:18	1:03	16:52	90 84-93	1518	119 116-122	0/3
0.44	7:11	53	14:08	86 84-88	1216	119 116-124	0/3
0.50	8:13	1:02	16:37	88 83-92	1462	120 116-126	1/2
0.56	9:18	1:04	17:11	91 88-97	1564	121 118-124	0/2
0.63	19:02	9:44	2:35:51	81 71-91	12623	115 100-120	0/1
0.69	30:28	11:26	3:02:56	78 68-101	14268	130 130-130	0/2
0.75	33:01	2:33	40:51	69 64-73	2818	-	0/6
0.81	33:29	28	7:34	66 64-66	500	-	0/1
0.88	33:55	26	6:50	69 66-74	471	-	2/1
0.94	34:11	16	4:14	81 75-86	343	-	4/2
1.00	34:43	32	8:27	89 87-90	752	-	8/1
1.02	34:48	5	3:57	88 88-89	348	-	0/1

Heart

83/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	18:20
See your biggest climbs

Cadence

118 (130 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:45	More
800m	8:06	16:18	More
1km	17:11	27:40	More
Mile	34:21	34:21	More

Predictions

Dist	Time	Per Mile

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