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Fri 26th Apr 2024 at 1:20pm by JuliusCaesar

Run > General

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Time
20:24
Miles
1.91
Min/mi
10:41
Pacing
68.9%
WAVA
41.64
Stride(cm)
89
Cals
251
Cadence
169
BPM
129
B/mi
1383
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 135/153bpm [1305b/mi] 132cal
2) 0.91mi - 10:44(11:44/mi) 127/149bpm [1491b/mi] 119cal

9:40 10:44

Pace

16%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	103 81-119	1120	170 118-178	0/0
0.13	1:06	26	6:51	128 122-130	876	177 174-180	0/1
0.19	1:50	43	11:29	136 128-141	1562	171 142-178	1/0
0.25	2:55	1:06	17:31	131 122-139	2294	127 114-184	2/0
0.31	3:36	41	10:57	122 120-123	1335	161 86-184	1/0
0.38	4:09	32	8:40	127 124-130	1100	182 178-184	0/3
0.44	4:40	32	8:26	133 130-136	1121	184 180-190	1/0
0.50	5:15	34	9:08	138 134-144	1261	181 178-188	3/0
0.56	5:44	30	7:56	144 141-146	1141	180 178-184	2/2
0.63	6:19	34	9:08	146 144-150	1334	178 176-180	1/2
0.69	6:53	35	9:17	149 143-151	1383	183 174-188	0/5
0.75	7:23	30	7:54	142 140-144	1122	180 176-186	0/2
0.81	7:51	28	7:21	145 142-148	1067	182 178-184	0/7
0.88	8:16	26	6:53	149 145-152	1025	181 176-184	0/2
0.94	9:04	47	12:39	141 134-150	1785	182 178-184	0/1
1.00	9:39	36	9:29	137 134-140	1299	180 178-182	1/0
1.06	10:16	37	9:45	143 139-148	1395	180 176-182	2/0
1.13	11:27	1:11	18:53	139 129-146	2624	114 110-120	1/0
1.19	12:04	37	9:48	119 115-126	1166	168 122-184	1/4
1.25	12:40	37	9:46	124 121-127	1211	180 172-190	1/0
1.31	13:09	28	7:35	135 129-141	1024	186 184-188	0/2
1.38	13:39	30	8:06	144 142-146	1167	186 184-190	0/0
1.44	14:08	29	7:41	144 143-146	1106	187 184-188	1/1
1.50	14:41	34	8:56	138 130-146	1234	184 180-186	1/1
1.56	15:51	1:09	18:30	126 117-132	2332	147 116-186	2/1
1.63	16:25	34	9:02	121 118-126	1093	180 174-188	1/0
1.69	17:07	43	11:20	127 123-129	1440	179 176-180	0/0
1.75	18:00	52	13:59	115 103-123	1608	153 116-182	0/1
1.81	18:48	48	12:52	101 95-110	1300	159 116-180	0/0
1.88	19:40	53	14:02	120 112-124	1684	178 168-180	2/0
1.91	20:24	44	18:13	121 117-125	2204	152 84-176	1/0

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 23m, Flat prediction 20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	179	1.7	16:14	9:18
Walk	18.3	116	0.2	3:44	22:00
Still	2.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.85%	More
800m	4:04	8:10	46.11%	More
1km	5:14	8:25	46.68%	More
Mile	9:24	9:24	44.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	40.54
5km	34:10	11:00	41.44
5M	56:35	11:19	40.69
10km	1:11:14	11:28	40.35
10M	1:57:58	11:48	40.24
Half	2:37:03	11:59	39.67
20M	4:05:56	12:18	40.14
Mara	5:27:27	12:30	40.20

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