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Fri 3rd May 2024 at 12:19pm by JuliusCaesar

Run > General

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Time
14:42
Miles
1.53
Min/mi
9:36
Pacing
79.2%
WAVA
45.36
Stride(cm)
97
Cals
196
Cadence
172
BPM
131
B/mi
1261
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 134/149bpm [1305b/mi] 125cal
2) 0.53mi - 4:58(9:22/mi) 129/140bpm [1208b/mi] 71cal

9:44 4:58

Pace

15%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	112 96-128	1294	179 136-192	1/2
0.13	1:06	22	5:58	126 123-130	751	174 168-178	0/0
0.19	1:39	33	8:47	132 127-138	1159	175 172-176	0/2
0.25	2:25	47	12:30	132 125-140	1649	149 114-176	0/1
0.31	3:07	42	11:07	127 123-130	1411	165 120-178	0/0
0.38	3:25	18	4:43	129 128-129	608	178 178-178	0/3
0.44	4:05	40	10:43	134 128-140	1436	173 120-244	0/2
0.50	4:35	30	8:01	134 132-138	1075	172 166-176	0/0
0.56	5:13	38	10:04	138 132-143	1390	172 166-176	0/0
0.63	5:45	32	8:39	143 140-147	1237	177 174-178	0/1
0.69	6:20	35	9:15	146 145-148	1349	177 176-178	0/2
0.75	7:09	49	12:58	144 134-149	1868	164 124-180	0/1
0.81	7:42	34	9:02	130 127-133	1174	180 178-182	0/1
0.88	8:16	33	8:56	138 133-142	1232	178 176-180	0/1
0.94	8:48	32	8:38	143 141-145	1236	179 178-180	0/1
1.00	9:44	55	14:46	134 128-144	1979	178 176-180	1/0
1.06	10:19	36	9:31	129 125-133	1228	174 166-176	1/1
1.13	11:01	42	11:06	117 116-122	1298	157 120-176	0/0
1.19	11:35	34	8:58	121 119-123	1085	175 174-176	1/0
1.25	12:08	34	8:58	129 124-134	1156	177 174-178	2/0
1.31	12:45	36	9:43	135 131-139	1312	177 174-180	2/0
1.38	13:16	31	8:19	131 129-132	1089	178 176-180	0/1
1.44	13:49	33	8:48	132 129-135	1161	176 174-178	0/1
1.50	14:22	33	8:51	135 132-137	1195	177 176-178	0/1
1.53	14:42	20	11:12	133 133-134	1491	164 130-176	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 18m, Flat prediction 14:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	176	1.4	13:23	9:18
Walk	8.9	122	0.1	1:19	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.82%	More
800m	4:27	8:56	42.12%	More
1km	5:34	8:57	43.88%	More
Mile	9:35	9:35	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.44
5km	31:09	10:02	45.45
5M	51:35	10:19	44.64
10km	1:04:56	10:27	44.26
10M	1:47:32	10:45	44.15
Half	2:23:10	10:56	43.52
20M	3:44:12	11:13	44.03
Mara	4:58:30	11:24	44.10

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