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Mon 29th Apr 2024 at 6:20pm by JuliusCaesar

Run > General

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Time
18:36
Miles
1.66
Min/mi
11:12
Pacing
1.6%
WAVA
39.02
Stride(cm)
87
Cals
203
Cadence
165
BPM
112
B/mi
1259
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 113/130bpm [1225b/mi] 121cal
2) 0.66mi - 7:46(11:50/mi) 114/123bpm [1350b/mi] 82cal

10:51 7:46

Pace

11%

14%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	88 70-111	852	169 168-170	0/3
0.13	1:19	43	11:23	117 112-122	1332	169 166-170	0/1
0.19	2:00	41	10:55	126 124-130	1375	169 168-170	0/3
0.25	2:39	39	10:32	125 124-126	1316	170 168-172	2/0
0.31	3:19	40	10:37	118 114-125	1253	170 168-172	2/0
0.38	3:58	39	10:19	114 113-115	1176	172 170-174	2/2
0.44	4:38	40	10:46	112 110-115	1205	169 168-172	0/2
0.50	5:20	42	11:04	116 114-117	1284	170 168-172	0/1
0.56	6:01	41	10:57	115 114-116	1259	171 170-172	1/0
0.63	6:41	41	10:50	116 113-119	1256	171 170-172	0/1
0.69	7:20	39	10:20	116 116-116	1198	170 168-172	0/1
0.75	8:00	40	10:32	116 113-116	1223	170 170-172	0/2
0.81	8:39	39	10:31	114 112-116	1198	170 168-174	0/2
0.88	9:20	41	10:48	113 110-114	1221	170 168-172	0/2
0.94	10:07	48	12:40	109 104-112	1381	169 166-172	1/2
1.00	15:46	5:39 +4:57	1:30:20	103 89-113	9305	164 108-172	0/1
1.06	16:27	42	11:05	118 114-120	1308	170 168-174	0/0
1.13	17:09	42	11:10	118 117-120	1317	167 166-168	1/0
1.19	17:54	45	11:55	120 118-123	1429	167 164-168	3/1
1.25	18:36	42	11:05	118 114-122	1308	166 162-168	0/1
1.31	19:19	43	11:28	118 117-119	1354	167 166-168	0/2
1.38	20:03	45	11:58	114 108-118	1365	159 122-168	0/1
1.44	20:47	44	11:37	112 107-114	1302	165 162-170	0/2
1.50	21:31	44	11:48	118 114-122	1393	168 166-170	2/2
1.56	22:20	49	13:02	111 107-115	1446	141 118-166	1/0
1.63	23:10	50	13:18	104 100-108	1383	135 116-166	1/1
1.65	23:33	23	13:07	99 99-99	1299	166 166-166	0/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 18:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	168	1.6	17:21	11:00
Walk	26.1	118	0.1	6:09	1:19:39
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	30.89%	More
800m	5:17	10:38	35.40%	More
1km	6:36	10:37	37.02%	More
Mile	15:43	15:43	26.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.31
5km	36:09	11:38	39.17
5M	59:51	11:58	38.47
10km	1:15:22	12:08	38.13
10M	2:04:48	12:29	38.04
Half	2:46:09	12:41	37.50
20M	4:20:11	13:01	37.94
Mara	5:46:25	13:13	38.00

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