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Tue 30th Apr 2024 at 7:37pm by JuliusCaesar

Walk > General

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Time
26:40
Miles
0.77
Min/mi
34:38
Pacing
0%
Stride(cm)
42
Cals
129
Cadence
109
BPM
90
B/mi
3122
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.77mi - 26:40(34:47/mi) 90/104bpm [3130b/mi] 129cal 23/60rpm

26:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:51	95 91-101	2360	107 102-112	0/6
0.13	2:46	1:13	19:31	95 90-99	1855	112 110-116	2/4
0.19	4:04	1:18	20:46	92 90-96	1911	109 102-112	0/5
0.25	5:23	1:19	20:57	91 86-95	1907	109 106-112	1/2
0.31	6:39	1:16	20:24	92 89-95	1876	110 102-116	1/2
0.38	7:54	1:15	19:57	92 89-95	1836	113 110-118	1/2
0.44	9:02	1:08	18:11	94 89-96	1709	115 112-120	3/2
0.50	10:12	1:10	18:41	92 89-94	1719	114 112-118	1/2
0.56	14:07	3:55	1:02:41	89 81-96	5578	105 40-114	1/1
0.63	17:38	3:30	56:02	87 79-94	4874	92 88-94	0/1
0.69	21:43	4:06	1:05:29	85 79-90	5566	-	1/1
0.75	24:28	2:45	43:54	87 82-94	3819	86 86-86	3/1
0.77	26:39	2:11	2:16:01	97 90-104	13194	32 32-32	0/0

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:53	19:53	More
1km	17:29	28:07	More

Predictions

Dist	Time	Per Mile

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