Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 6:34pm by JuliusCaesar

Run > General

Follow User
0 👍

Time
56:27
Miles
3.85
Min/mi
14:40
Pacing
0%
WAVA
31.28
Stride(cm)
72
Cals
487
Cadence
153
BPM
106
B/mi
1560
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 97/127bpm [1625b/mi] 136cal
2) 1mi - 9:55(9:55/mi) 125/136bpm [1239b/mi] 126cal
3) 1mi - 12:14(12:14/mi) 113/138bpm [1381b/mi] 126cal
4) 0.12mi - 1:06(9:28/mi) 125/130bpm [1183b/mi] 14cal
5) 0.74mi - 16:27(22:20/mi) 89/121bpm [1988b/mi] 85cal

16:45 9:55 12:14 1:06 16:27

Pace

32%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	90 61-110	1571	168 88-176	1/1
0.25	8:59	6:48	54:26	85 60-114	4628	170 132-178	0/1
0.38	10:49	1:49	14:34	101 84-113	1472	171 82-184	1/2
0.50	12:09	1:21	10:45	113 109-118	1215	177 174-180	1/1
0.63	13:17	1:08	9:06	124 119-126	1128	175 174-176	2/1
0.75	14:25	1:08	9:04	124 123-125	1123	175 174-176	1/1
0.88	15:35	1:09	9:16	122 120-123	1130	174 172-176	1/2
1.00	16:45	1:10	9:20	125 122-126	1167	174 172-176	0/1
1.13	17:54	1:09	9:16	126 122-132	1167	173 170-176	1/1
1.25	19:13	1:18	10:26	126 116-136	1314	162 114-174	1/1
1.38	20:24	1:11	9:30	121 116-125	1150	172 166-174	1/1
1.50	21:34	1:10	9:19	124 119-127	1155	173 172-174	1/2
1.63	22:57	1:24	11:08	120 112-128	1337	174 170-176	1/1
1.75	24:07	1:09	9:16	126 125-128	1167	174 172-176	0/1
1.88	25:18	1:12	9:33	128 125-129	1223	172 166-176	2/2
2.00	26:40	1:22	10:52	126 121-128	1370	174 166-178	3/2
2.13	27:52	1:12	9:34	120 119-123	1149	172 168-174	2/0
2.25	29:17	1:25	11:21	121 115-125	1373	159 118-174	1/1
2.38	31:25	2:08	17:06	102 90-113	1744	151 106-176	1/0
2.50	33:32	2:07	16:52	106 87-116	1788	127 110-174	1/1
2.63	35:18	1:46	14:10	97 89-113	1374	138 110-176	1/1
2.75	36:36	1:18	10:27	119 113-125	1244	173 168-178	2/2
2.88	37:42	1:06	8:44	132 125-137	1154	176 172-178	4/1
3.00	38:53	1:12	9:33	133 130-138	1270	173 172-174	1/2
3.13	59:28	20:34 +20:27	2:44:35	118 89-129	19421	166 106-174	1/1
3.25	1:03:05	3:37 +1	28:57	91 88-94	2634	114 108-118	2/1
3.38	1:05:34	2:29	19:51	90 86-96	1787	113 110-118	1/3
3.50	1:08:04	2:30	20:00	87 82-91	1740	110 106-114	0/1
3.63	1:10:38	2:34	20:35	90 86-95	1852	110 106-114	1/1
3.75	1:13:21	2:43	21:46	88 85-91	1916	106 102-110	0/1
3.85	1:16:56	3:35	34:42	85 77-91	2950	106 102-112	0/1

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 56:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.2	173	2.8	17:45	13:25
Walk	28.9	111	1	28:08	28:01
Still	10.9	-	-	10:36	-
Pause	21.0	-	-	20:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.39%	More
800m	4:30	9:03	41.63%	More
1km	5:40	9:07	43.13%	More
Mile	9:22	9:22	44.45%	More
5k	39:52	12:50	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:31	13:31	30.80
5km	44:58	14:28	31.49
5M	1:14:28	14:54	30.92
10km	1:33:46	15:05	30.65
10M	2:35:16	15:32	30.57
Half	3:26:43	15:47	30.14
20M	5:23:43	16:11	30.50
Mara	7:11:00	16:27	30.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry