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Mon 15th Apr 2024 at 7:04pm by JuliusCaesar

Run > General

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Time
31:53
Miles
2.32
Min/mi
13:45
Pacing
64%
WAVA
32.75
Stride(cm)
72
Cals
346
Cadence
164
BPM
124
B/mi
1705
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 13:22(13:22/mi) 119/150bpm [1590b/mi] 151cal
2) 1mi - 12:33(12:33/mi) 133/151bpm [1670b/mi] 147cal
3) 0.28mi - 4:05(14:27/mi) 123/142bpm [1777b/mi] 39cal
4) 0.04mi - 1:53(44:33/mi) 105/113bpm [4678b/mi] 9cal

13:22 12:33 4:05 1:53

Pace

41%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:49	90 81-103	613	168 110-176	0/0
0.13	1:30	1:04	17:04	108 103-114	1843	151 90-178	0/1
0.19	3:09	1:40	26:32	106 92-117	2813	171 126-180	0/1
0.25	3:49	40	10:46	112 104-117	1206	173 132-182	1/1
0.31	4:29	40	10:33	114 109-121	1202	178 174-180	1/1
0.38	6:00	1:31	24:09	114 99-128	2753	157 116-178	1/3
0.44	6:35	35	9:23	115 109-119	1080	182 180-190	2/1
0.50	8:06	1:31	24:18	117 101-128	2843	176 150-184	1/2
0.56	8:51	45	12:06	114 105-122	1380	183 180-184	5/6
0.63	9:27	35	9:25	129 122-134	1216	182 180-184	2/2
0.69	10:02	35	9:27	138 133-141	1304	183 180-186	2/4
0.75	10:49	47	12:32	133 121-140	1667	149 118-180	3/2
0.81	11:27	38	10:05	121 117-125	1219	182 180-184	4/3
0.88	12:03	37	9:47	134 125-143	1311	182 176-186	1/3
0.94	12:40	37	9:50	146 140-150	1435	182 180-184	5/1
1.00	13:21	41	10:50	145 142-147	1571	163 122-178	2/3
1.06	13:57	36	9:37	146 144-148	1404	177 176-180	3/4
1.13	14:38	41	10:49	148 145-151	1601	170 118-184	4/3
1.19	15:41	1:03	16:49	130 119-146	2186	126 118-176	2/1
1.25	16:16	36	9:30	127 119-134	1207	179 176-182	3/2
1.31	17:11	55	14:40	137 129-143	2008	150 112-176	2/1
1.38	18:00	48	12:55	118 111-128	1523	159 114-186	0/3
1.44	18:47	48	12:44	124 118-127	1578	160 128-186	5/2
1.50	19:20	33	8:47	136 129-142	1195	184 182-184	2/5
1.56	20:04	44	11:46	140 131-147	1647	164 118-244	4/4
1.63	20:46	42	11:09	125 122-128	1394	162 118-178	1/2
1.69	21:22	36	9:39	134 129-138	1294	177 176-180	1/1
1.75	22:28	1:06	17:29	130 122-140	2272	140 104-176	2/2
1.81	23:03	35	9:22	136 133-140	1274	178 176-180	2/2
1.88	24:13	1:10	18:36	134 126-142	2493	134 118-178	3/3
1.94	25:07	54	14:23	126 117-136	1813	178 174-180	3/2
2.00	25:55	48	12:44	142 138-144	1809	155 112-174	1/2
2.06	26:41	47	12:30	131 125-140	1637	163 124-180	2/1
2.13	27:43	1:01	16:17	123 114-131	2003	151 114-178	1/1
2.19	28:23	40	10:42	122 113-129	1305	176 176-178	3/1
2.25	29:27	1:04	17:06	125 112-133	2137	140 116-176	2/4
2.31	31:18	1:51	29:43	108 100-115	3210	120 112-124	1/0
2.32	31:52	34	47:13	102 99-105	4816	-	0/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 7m, Flat prediction 31:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	178	1.9	20:07	10:39
Walk	26.2	120	0.4	8:21	19:09
Still	10.7	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.61%	More
800m	5:02	10:07	37.20%	More
1km	6:14	10:02	39.19%	More
Mile	11:03	11:03	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	31.86
5km	43:27	13:59	32.59
5M	1:11:57	14:23	32.00
10km	1:30:36	14:35	31.72
10M	2:30:01	15:00	31.64
Half	3:19:44	15:15	31.19
20M	5:12:47	15:38	31.56
Mara	6:56:26	15:54	31.61

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