RunVic27

F45 Antrim

Silver (70)

About
Bests
All Races
Mileage
Training

Races
60
Miles
909
Miles
2
Miles
47
Miles
739
WAVA
74.04%
5k
21:00
5M
36:48
10k
43:05
10M
1:13:58
Half
1:35:19

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Recent Training
11th May	General	2.3mi	49:48
11th May	General	2.9mi	24:59
10th May	General	6.2mi	42:42
10th May	General	2.3mi	46:30
9th May	General	2.6mi	1:02:00

Planned Races
Comber 10k	21st Jun
ARDS HALF MARATHON	28th Jun

12 Month Benchmarks	Run	Bike
Mile	6:26	1:19
5k	20:53	13:49
5mi	34:08	25:46
10k	43:27	31:54
10mi	1:13:05	57:14
Half	1:37:04	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	9	22:00 70.13	21:00 74.04		21:00 6:46/mi	74.04
7.2km	1		49:20 45.49		49:20 11:02/mi	45.49
5mi	3		36:48 68.94	47:59 52.87	36:48 7:22/mi	68.94
8.5km	1		51:24 51.83		51:24 9:44/mi	51.83
6.2mi	2	44:55 70.01		47:40 66.48	44:55 7:15/mi	70.01
10km	30	43:45 72.04	43:16 73.41	43:05 73.72	43:05 6:56/mi	73.72
8mi	1	1:12:29 56.66			1:12:29 9:04/mi	56.66
13km	1		1:09:00 60.61		1:09:00 8:33/mi	60.61
10mi	2		1:16:51 67.39	1:13:58 70.59	1:13:58 7:24/mi	70.59
13.1mi	8	2:10:24 52.16	1:39:46 68.17	1:35:19 71.94	1:35:19 7:17/mi	71.94

Date	Planned Races			Distance
28 Jun	ARDS HALF MARATHON Confirmed			13.1mi
21 Jun	Comber 10k Confirmed			10km
2024		Result	WAVA	Distance
10 May	Run the runways		0.00	6.2mi
2 May	Binnian Uphill - H&D		0.00	2.23mi
25 Apr	Slieve Martin - NIMRA - H&D	59:50	33.66	4mi
20 Apr	Royal Canal Run Longford Half Marathon PB	1:35:19	71.94	13.1mi
18 Apr	Tollymore - Hill & Dale SB	47:59	52.87	5mi
13 Apr	Larne 10 mile PB	1:13:58	70.59	10mi
11 Apr	Castlewellan Hill & Dale	53:27	47.47	5mi
10 Mar	Jimmy's 10K	43:59	72.21	10km
3 Mar	EL DIABLO HALF MARATHON	2:23:58	47.63	13.1mi
17 Feb	Born2Run: Castlewellan	45:53	69.22	10km
27 Jan	Born2Run: Antrim PB	43:05	73.72	10km
20 Jan	Born2run Minnowburn 10k SB	47:40	66.48	6.2mi
2023		Result	WAVA	Distance
31 Dec	Expleo 10K	44:23	71.56	10km
2 Dec	Podium 4 Sport Seeley Cup SB	43:16	73.41	10km
25 Nov	Born2Run: Gosford		0.00	10km
15 Nov	Run in the Dark Belfast	46:06	68.90	10km
11 Nov	Tollymore Half Marathon	2:00:24	56.95	13.1mi
22 Oct	Saintfield 10K	45:57	69.12	10km
30 Sep	NI and Ulster Championship Bangor 10K	44:26	71.48	10km
16 Sep	causeway coast half marathon	2:03:54	55.34	13.1mi
10 Sep	Portaferry 10k	45:46	69.40	10km
3 Sep	Laganside 10k	45:27	69.88	10km
27 Aug	El Classico Half Marathon Jersey	2:10:00	52.75	13.1mi
20 Aug	Storming the Castle	44:56	70.69	10km
13 Aug	Feile 10k	44:53	70.77	10km
11 Aug	Connswater 5 Mile Challenge PB	36:48	68.94	5mi
5 Aug	Mount Stewart run the trails 10k	50:40	62.69	10km
2 Aug	Ardglass 10k	45:08	70.37	10km
30 Jul	Hillsborough Castle & Gardens Running Festival 10K	50:02	63.48	10km
28 Jul	Co. Down 5k	21:37	71.93	5km
15 Jul	Jersey parkrun	23:53	65.10	5km
30 Jun	ARDS HALF MARATHON	1:47:04	64.04	13.1mi
14 May	Durrell challenge PB	1:09:00	60.61	13km
12 May	Glasswater 5k PB	21:00	74.04	5km
5 May	Run the Runways	43:17	73.38	10km
27 Apr	Slieve Martin H&D	59:56	33.61	4mi
20 Apr	Tollymore H&D PB	49:20	45.49	7.2km
13 Apr	Castlewellan H&D PB	51:24	51.83	8.5km
2 Apr	TQ 10k	44:26	70.93	10km
25 Mar	Larne 10 mile SB	1:16:51	67.39	10mi
24 Mar	City of Lisburn 5k	21:19	72.38	5km
23 Mar	Queens 5k Race Round The River	21:43	71.05	5km
17 Mar	Craic 10k	44:42	70.51	10km
12 Mar	Jimmy's 10	44:44	70.45	10km
4 Mar	Shanes Castle HM SB	1:39:46	68.17	13.1mi
25 Feb	Wallace parkrun, Lisburn	24:15	63.63	5km
18 Feb	Born2Run: Castlewellan	47:18	66.63	10km
4 Feb	Wallace parkrun, Lisburn	24:34	62.81	5km
28 Jan	Run Forest Run-Antrim 10k	45:05	69.91	10km
14 Jan	Born2Run: Tollymore	50:39	62.22	10km
2 Jan	Expleo 10K	46:56	67.15	10km
2022		Result	WAVA	Distance
19 Nov	Wallace parkrun, Lisburn SB	22:00	70.13	5km
24 Sep	causeway coast half marathon SB	2:10:24	52.16	13.1mi
4 Sep	Laganside 10k	46:54	67.20	10km
13 Aug	Born2Run Dambusters	51:15	61.50	10km
7 Aug	Feile 10k	46:59	67.08	10km
3 Aug	Ardglass 10k	46:21	68.00	10km
16 Jul	Jersey parkrun	24:57	61.84	5km
22 Jun	Lisburn 10k	46:18	68.07	10km
17 Jun	Comber 10k	45:26	69.37	10km
1 Jun	Craigavon lakes run PB	44:55	70.01	6.2mi
22 May	Durrell challange PB	1:12:29	56.66	8mi
6 May	Run the Runways SB	43:45	72.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	48	69	59	26	0	0	0	0	0	0	0	253
2024	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2024	76	71	68	74	28	0	0	0	0	0	0	0	317
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	9	47	59	66	64	52	43	41	49	55	485
2023	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2023	0	0	26	77	50	40	61	77	65	67	68	61	592
2023	0	0	0	0	8	19	0	17	0	0	0	0	45

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0mi, 1:03:26 Cross - Other 1) 0mi - 1:03:26(0/mi) 100/151bpm [INFb/mi] 320cal Add a comment 1mi, 18:34 Walk - General 1) 0.62mi - 10:35(17:02/mi) 86/98bpm [1465b/mi] 55cal 49/124rpm 3.52/3.95mph 2) 0.39mi - 7:59(20:27/mi) 88/96bpm [1800b/mi] 33cal 45/124rpm 2.93/14.65mph Add a comment 1.1mi, 22:13 Walk - General 1) 0.62mi - 11:39(18:45/mi) 99/131bpm [1856b/mi] 64cal 40/71rpm 3.2/5.09mph 2) 0.52mi - 10:34(20:26/mi) 94/112bpm [1921b/mi] 48cal 16/118rpm 2.94/5.89mph Add a comment	0mi, 22:56 Cross - Yoga 1) 0mi - 22:56(0/mi) 64/75bpm [INFb/mi] 35cal Add a comment 3.2mi, 27:34 Run - General 1) 1mi - 13:03(13:03/mi) 127/149bpm [1658b/mi] 121cal 4.6/11.9mph 2) 1mi - 6:04(6:04/mi) 126/148bpm [764b/mi] 49cal 9.9/12.59mph 3) 1mi - 7:05(7:05/mi) 127/154bpm [899b/mi] 52cal 8.48/12.54mph 4) 0.15mi - 1:22(8:52/mi) 128/136bpm [1136b/mi] 10cal 6.76/8.95mph Add a comment 0.6mi, 12:45 Walk - General 1) 0.62mi - 12:23(19:56/mi) 88/105bpm [1754b/mi] 53cal 33/123rpm 3.01/7.51mph 2) 0.02mi - 22(18:59/mi) 86/88bpm [1633b/mi] 3.16/3.09mph Add a comment	1.5mi, 25:21 Walk - General 1) 0.62mi - 10:45(17:17/mi) 85/114bpm [1470b/mi] 52cal 62/69rpm 3.47/3.99mph 2) 0.62mi - 10:15(16:30/mi) 77/85bpm [1270b/mi] 51cal 64/68rpm 3.64/3.97mph 3) 0.27mi - 4:22(16:22/mi) 73/89bpm [1195b/mi] 20cal 57/79rpm 3.67/10.6mph Add a comment 0mi, 1:00:24 Cross - Strength Add a comment 1.1mi, 20:35 Walk - General 1) 0.62mi - 11:04(17:48/mi) 99/114bpm [1763b/mi] 54cal 48/68rpm 3.37/4.91mph 2) 0.5mi - 9:31(19:02/mi) 101/113bpm [1923b/mi] 41cal 30/65rpm 3.15/4.61mph Add a comment	4.1mi, 48:03 Run - General 1) 1mi - 9:28(9:28/mi) 128/147bpm [1212b/mi] 88cal 6.34/10.94mph 2) 1mi - 16:06(16:06/mi) 119/152bpm [1917b/mi] 128cal 3.72/9.46mph 3) 1mi - 13:43(13:43/mi) 134/149bpm [1839b/mi] 126cal 4.37/9.79mph 4) 1mi - 7:01(7:01/mi) 148/162bpm [1040b/mi] 75cal 8.54/11mph 5) 0.13mi - 1:44(12:55/mi) 153/158bpm [1977b/mi] 20cal 4.64/7.06mph Add a comment 1.4mi, 26:57 Walk - General 1) 0.62mi - 13:01(20:57/mi) 91/106bpm [1907b/mi] 46cal 29/69rpm 2.86/4.11mph 2) 0.62mi - 11:07(17:53/mi) 97/111bpm [1735b/mi] 42cal 33/68rpm 3.36/4.3mph 3) 0.14mi - 2:49(20:50/mi) 105/115bpm [2187b/mi] 14cal 27/67rpm 2.88/3.92mph Add a comment	1.9mi, 39:06 Walk - General 1) 0.62mi - 13:08(21:08/mi) 96/135bpm [2029b/mi] 68cal 40/119rpm 2.84/4.42mph 2) 0.62mi - 13:35(21:51/mi) 78/127bpm [1705b/mi] 48cal 18/70rpm 2.74/4.17mph 3) 0.62mi - 10:46(17:20/mi) 79/103bpm [1370b/mi] 44cal 28/70rpm 3.46/7.85mph 4) 0.07mi - 1:37(22:39/mi) 71/78bpm [1609b/mi] 3cal 14/67rpm 2.65/3.19mph Add a comment	2.4mi, 1:06:35 Walk - General 1) 0.62mi - 16:11(26:03/mi) 72/95bpm [1875b/mi] 58cal 39/63rpm 2.3/3.65mph 2) 0.62mi - 17:22(27:57/mi) 68/89bpm [1901b/mi] 57cal 36/73rpm 2.15/4.72mph 3) 0.62mi - 22:43(36:34/mi) 67/102bpm [2450b/mi] 59cal 23/63rpm 1.64/3.92mph 4) 0.54mi - 10:18(19:16/mi) 71/94bpm [1368b/mi] 20cal 55/65rpm 3.11/3.86mph Add a comment 13.1mi, 1:36:33 Run - General 1) 1mi - 7:04(7:04/mi) 124/140bpm [877b/mi] 63cal 8.49/9.27mph 2) 1mi - 7:24(7:24/mi) 129/138bpm [954b/mi] 69cal 8.11/9.16mph 3) 1mi - 7:19(7:19/mi) 141/152bpm [1032b/mi] 77cal 8.2/8.62mph 4) 1mi - 7:10(7:10/mi) 139/152bpm [997b/mi] 72cal 8.37/8.93mph 5) 1mi - 7:09(7:09/mi) 137/146bpm [979b/mi] 67cal 8.4/9.37mph 6) 1mi - 7:28(7:28/mi) 140/159bpm [1046b/mi] 74cal 8.03/9.43mph 7) 1mi - 7:13(7:13/mi) 158/161bpm [1140b/mi] 87cal 8.31/8.85mph 8) 1mi - 7:15(7:15/mi) 152/159bpm [1102b/mi] 83cal 8.28/8.72mph 9) 1mi - 7:24(7:24/mi) 147/154bpm [1087b/mi] 78cal 8.11/8.52mph 10) 1mi - 7:42(7:42/mi) 148/157bpm [1140b/mi] 82cal 7.79/8.39mph 11) 1mi - 7:23(7:23/mi) 152/159bpm [1123b/mi] 82cal 8.12/9.16mph 12) 1mi - 7:46(7:46/mi) 147/158bpm [1142b/mi] 73cal 7.73/8.22mph 13) 1mi - 7:27(7:27/mi) 150/160bpm [1117b/mi] 72cal 8.06/9.83mph 14) 0.12mi - 49(6:42/mi) 149/155bpm [998b/mi] 7cal 8.96/10.42mph Add a comment	0.5mi, 15:14 Walk - General 1) 0.52mi - 15:14(29:17/mi) 87/131bpm [2548b/mi] 67cal 31/122rpm 2.05/10.69mph Add a comment 3.1mi, 1:25:36 Walk - General 1) 0.62mi - 26:00(41:51/mi) 71/125bpm [2971b/mi] 72cal 22/84rpm 1.43/5.28mph 2) 0.62mi - 10:47(17:22/mi) 88/105bpm [1528b/mi] 40cal 27/63rpm 3.45/17.72mph 3) 0.62mi - 14:28(23:17/mi) 74/110bpm [1723b/mi] 33cal 22/113rpm 2.58/25.21mph 4) 0.62mi - 21:45(35:00/mi) 75/111bpm [2625b/mi] 53cal 28/124rpm 1.71/6.82mph 5) 0.63mi - 12:35(20:03/mi) 70/95bpm [1404b/mi] 24cal 40/122rpm 2.99/23.79mph Add a comment 0.5mi, 21:07 Walk - General 1) 0.51mi - 21:07(41:03/mi) 85/118bpm [3489b/mi] 78cal 24/61rpm 1.46/3.57mph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 1:02:11 Cross - Other 1) 0mi - 1:02:11(0/mi) 97/144bpm [INFb/mi] 295cal Add a comment 1.2mi, 25:30 Walk - General 1) 0.62mi - 16:01(25:47/mi) 84/112bpm [2165b/mi] 69cal 39/78rpm 2.33/5.61mph 2) 0.6mi - 9:29(15:41/mi) 102/120bpm [1599b/mi] 52cal 37/83rpm 3.83/7.6mph Add a comment	4mi, 27:23 Run - General 1) 1mi - 7:36(7:36/mi) 120/137bpm [912b/mi] 63cal 7.89/11.84mph 2) 1mi - 6:08(6:08/mi) 128/145bpm [785b/mi] 53cal 9.79/12.19mph 3) 1mi - 6:14(6:14/mi) 123/147bpm [767b/mi] 46cal 9.63/11.52mph 4) 1mi - 7:18(7:18/mi) 120/145bpm [876b/mi] 45cal 8.22/10.67mph 5) 0.02mi - 8(7:05/mi) 124/125bpm [878b/mi] 8.48/7.7mph Add a comment 1.3mi, 30:25 Walk - General 1) 0.62mi - 17:16(27:47/mi) 85/97bpm [2361b/mi] 68cal 30/75rpm 2.16/4.51mph 2) 0.62mi - 12:57(20:51/mi) 95/130bpm [1980b/mi] 59cal 38/67rpm 2.88/5.95mph 3) 0.01mi - 12(21:12/mi) 89/91bpm [1887b/mi] 7/45rpm 2.83/2.69mph Add a comment	0mi, 52:27 Cross - Strength Add a comment 1.1mi, 18:36 Walk - General 1) 0.62mi - 10:49(17:25/mi) 111/121bpm [1933b/mi] 63cal 61/68rpm 3.44/4.47mph 2) 0.48mi - 7:47(16:11/mi) 103/115bpm [1667b/mi] 40cal 50/69rpm 3.71/4.44mph Add a comment	4.1mi, 59:49 Run - General 1) 1mi - 19:19(19:19/mi) 110/132bpm [2125b/mi] 141cal 3.11/5.57mph 2) 1mi - 19:55(19:55/mi) 112/127bpm [2231b/mi] 128cal 3.01/8.16mph 3) 1mi - 10:42(10:42/mi) 115/131bpm [1230b/mi] 76cal 5.61/9.06mph 4) 1mi - 9:07(9:07/mi) 139/158bpm [1267b/mi] 90cal 6.58/10.75mph 5) 0.13mi - 46(5:41/mi) 144/149bpm [819b/mi] 8cal 10.55/11.31mph Add a comment	3.4mi, 55:50 Walk - General 1) 0.62mi - 11:28(18:27/mi) 73/89bpm [1347b/mi] 55cal 54/68rpm 3.25/4.32mph 2) 0.62mi - 10:10(16:22/mi) 74/81bpm [1211b/mi] 54cal 63/67rpm 3.67/4.05mph 3) 0.62mi - 10:23(16:43/mi) 79/91bpm [1321b/mi] 61cal 53/66rpm 3.59/3.95mph 4) 0.62mi - 9:46(15:43/mi) 70/84bpm [1100b/mi] 47cal 60/67rpm 3.82/4.24mph 5) 0.62mi - 9:33(15:22/mi) 69/80bpm [1061b/mi] 16cal 61/67rpm 3.9/4.15mph 6) 0.24mi - 4:30(18:25/mi) 67/80bpm [1233b/mi] 7cal 54/66rpm 3.26/4.01mph Add a comment	0mi, 50:02 Cross - Other 1) 0mi - 50:02(0/mi) 104/152bpm [INFb/mi] 270cal Add a comment 6.2mi, 54:47 Run - General 1) 1mi - 9:25(9:25/mi) 137/153bpm [1290b/mi] 98cal 6.37/7.18mph 2) 1mi - 9:02(9:02/mi) 148/163bpm [1337b/mi] 104cal 6.64/7.81mph 3) 1mi - 8:52(8:52/mi) 152/163bpm [1347b/mi] 102cal 6.77/7.76mph 4) 1mi - 8:40(8:40/mi) 152/164bpm [1316b/mi] 99cal 6.93/7.64mph 5) 1mi - 8:20(8:20/mi) 145/165bpm [1207b/mi] 81cal 7.21/8.22mph 6) 1mi - 8:46(8:46/mi) 141/148bpm [1235b/mi] 82cal 6.85/7.7mph 7) 0.21mi - 1:44(8:13/mi) 140/145bpm [1151b/mi] 15cal 7.3/7.49mph Add a comment 0mi, 59:12 Cross - Strength Add a comment	3.2mi, 1:17:59 Walk - General 1) 0.62mi - 11:47(18:58/mi) 81/92bpm [1536b/mi] 56cal 57/66rpm 3.16/3.76mph 2) 0.62mi - 11:31(18:32/mi) 85/98bpm [1575b/mi] 57cal 59/66rpm 3.24/3.61mph 3) 0.62mi - 14:38(23:33/mi) 88/106bpm [2073b/mi] 59cal 44/65rpm 2.55/3.57mph 4) 0.62mi - 15:12(24:27/mi) 95/132bpm [2323b/mi] 61cal 46/75rpm 2.45/3.36mph 5) 0.62mi - 19:04(30:42/mi) 86/104bpm [2640b/mi] 70cal 33/67rpm 1.96/3.57mph 6) 0.14mi - 5:47(41:51/mi) 90/107bpm [3766b/mi] 25cal 20/64rpm 1.43/3.72mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0mi, 1:01:05 Cross - Other 1) 0mi - 1:01:05(0/mi) 88/146bpm [INFb/mi] 242cal Add a comment 1.2mi, 22:18 Walk - General 1) 0.62mi - 12:07(19:30/mi) 92/104bpm [1795b/mi] 52cal 44/69rpm 3.08/4.57mph 2) 0.54mi - 10:10(18:49/mi) 97/119bpm [1825b/mi] 48cal 46/70rpm 3.19/6.14mph Add a comment	4.6mi, 30:18 Run - General 1) 1mi - 8:03(8:03/mi) 143/165bpm [1152b/mi] 85cal 7.45/12.02mph 2) 1mi - 6:10(6:10/mi) 134/159bpm [827b/mi] 55cal 9.73/11.23mph 3) 1mi - 5:28(5:28/mi) 111/132bpm [607b/mi] 24cal 10.98/13.05mph 4) 1mi - 6:09(6:09/mi) 123/142bpm [756b/mi] 42cal 9.76/11.98mph 5) 0.61mi - 4:28(7:18/mi) 131/143bpm [956b/mi] 38cal 8.22/10.08mph Add a comment 0.6mi, 22:11 Walk - General 1) 0.62mi - 21:52(35:12/mi) 91/135bpm [3203b/mi] 98cal 24/97rpm 1.7/14.44mph 2) 0.02mi - 19(17:29/mi) 109/113bpm [1905b/mi] 1cal 3.43/3.3mph Add a comment	1.1mi, 29:20 Walk - General 1) 0.62mi - 13:57(22:28/mi) 73/88bpm [1640b/mi] 56cal 48/65rpm 2.67/3.67mph 2) 0.44mi - 15:22(35:05/mi) 65/88bpm [2281b/mi] 38cal 26/77rpm 1.71/13.4mph Add a comment 0mi, 55:33 Cross - Strength Add a comment 2.1mi, 46:33 Walk - General 1) 0.62mi - 13:02(20:59/mi) 81/91bpm [1699b/mi] 53cal 29/69rpm 2.86/4.49mph 2) 0.62mi - 13:04(21:02/mi) 100/125bpm [2104b/mi] 69cal 7/71rpm 2.85/3.26mph 3) 0.62mi - 12:35(20:14/mi) 93/107bpm [1882b/mi] 46cal 25/68rpm 2.96/4.22mph 4) 0.27mi - 7:52(29:27/mi) 95/105bpm [2798b/mi] 29cal 12/65rpm 2.04/3.51mph Add a comment	4.5mi, 1:21:22 Run - General 1) 1mi - 11:07(11:07/mi) 129/149bpm [1434b/mi] 108cal 5.4/6.35mph 2) 1mi - 26:08(26:08/mi) 98/133bpm [2562b/mi] 169cal 2.3/4.3mph 3) 1mi - 27:53(27:53/mi) 123/158bpm [3431b/mi] 225cal 2.15/5.13mph 4) 1mi - 11:57(11:57/mi) 158/169bpm [1887b/mi] 146cal 5.02/7.26mph 5) 0.52mi - 4:17(8:12/mi) 160/173bpm [1312b/mi] 52cal 7.32/8.18mph Add a comment	1.8mi, 30:19 Walk - General 1) 0.62mi - 10:26(16:47/mi) 74/97bpm [1243b/mi] 53cal 63/66rpm 3.57/3.97mph 2) 0.62mi - 10:38(17:07/mi) 75/96bpm [1283b/mi] 53cal 61/65rpm 3.51/4.01mph 3) 0.51mi - 9:15(18:14/mi) 76/102bpm [1386b/mi] 42cal 55/66rpm 3.29/4.09mph Add a comment 2.2mi, 43:37 Walk - General 1) 0.62mi - 13:22(21:31/mi) 69/110bpm [1485b/mi] 49cal 41/67rpm 2.79/4.05mph 2) 0.62mi - 11:30(18:30/mi) 76/100bpm [1406b/mi] 37cal 12/83rpm 3.24/4.17mph 3) 0.62mi - 12:28(20:04/mi) 76/111bpm [1525b/mi] 41cal 14/75rpm 2.99/5.07mph 4) 0.35mi - 6:17(17:53/mi) 67/83bpm [1199b/mi] 10cal 47/68rpm 3.35/5.11mph Add a comment	1.4mi, 28:55 Walk - General 1) 0.62mi - 14:18(23:01/mi) 85/96bpm [1957b/mi] 58cal 32/100rpm 2.61/4.15mph 2) 0.62mi - 11:06(17:52/mi) 76/87bpm [1357b/mi] 49cal 32/69rpm 3.36/4.66mph 3) 0.16mi - 3:31(22:18/mi) 67/82bpm [1494b/mi] 9cal 22/61rpm 2.69/3.51mph Add a comment 4mi, 35:51 Run - General 1) 1mi - 9:15(9:15/mi) 140/148bpm [1294b/mi] 102cal 6.49/7.28mph 2) 1mi - 8:38(8:38/mi) 145/154bpm [1251b/mi] 97cal 6.96/7.49mph 3) 1mi - 8:54(8:54/mi) 143/154bpm [1273b/mi] 95cal 6.74/7.47mph 4) 1mi - 8:55(8:55/mi) 152/157bpm [1355b/mi] 105cal 6.73/7.39mph 5) 0.02mi - 10(8:54/mi) 153/155bpm [1363b/mi] 1cal 6.74/6.97mph Add a comment 0mi, 1:01:33 Cross - Strength Add a comment	2.4mi, 1:06:25 Walk - General 1) 0.62mi - 13:14(21:18/mi) 86/97bpm [1832b/mi] 57cal 46/118rpm 2.82/3.63mph 2) 0.62mi - 21:46(35:02/mi) 79/95bpm [2768b/mi] 71cal 25/65rpm 1.71/3.76mph 3) 0.62mi - 20:22(32:46/mi) 82/100bpm [2687b/mi] 73cal 31/66rpm 1.83/3.3mph 4) 0.52mi - 11:03(21:10/mi) 91/116bpm [1927b/mi] 49cal 48/114rpm 2.83/3.65mph Add a comment 1.6mi, 39:31 Walk - General 1) 0.62mi - 17:27(28:05/mi) 79/94bpm [2218b/mi] 70cal 36/65rpm 2.14/3.67mph 2) 0.62mi - 13:55(22:23/mi) 83/102bpm [1858b/mi] 59cal 54/123rpm 2.68/3.59mph 3) 0.36mi - 8:10(22:47/mi) 94/105bpm [2142b/mi] 33cal 50/96rpm 2.63/4.07mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
10mi, 1:35:49 Run - General 1) 1mi - 9:27(9:27/mi) 129/143bpm [1219b/mi] 90cal 6.35/30.83mph 2) 1mi - 8:50(8:50/mi) 143/163bpm [1264b/mi] 98cal 6.79/7.14mph 3) 1mi - 9:11(9:11/mi) 155/162bpm [1422b/mi] 108cal 6.54/7.45mph 4) 1mi - 8:42(8:42/mi) 157/165bpm [1365b/mi] 106cal 6.9/7.35mph 5) 1mi - 8:52(8:52/mi) 159/170bpm [1409b/mi] 107cal 6.77/7.58mph 6) 1mi - 9:39(9:39/mi) 156/166bpm [1506b/mi] 112cal 6.22/7.33mph 7) 1mi - 9:32(9:32/mi) 154/180bpm [1468b/mi] 101cal 6.29/7.35mph 8) 1mi - 10:49(10:49/mi) 148/165bpm [1601b/mi] 99cal 5.55/7.85mph 9) 1mi - 11:05(11:05/mi) 141/172bpm [1563b/mi] 82cal 5.41/6.66mph 10) 1mi - 9:34(9:34/mi) 147/156bpm [1407b/mi] 88cal 6.27/7.18mph 11) 0.01mi - 8(12:52/mi) 154/156bpm [1982b/mi] 1cal 4.66/5.78mph Add a comment	1mi, 20:06 Walk - General 1) 0.62mi - 10:49(17:25/mi) 74/91bpm [1288b/mi] 54cal 64/67rpm 3.45/4.01mph 2) 0.4mi - 9:17(23:08/mi) 72/88bpm [1666b/mi] 33cal 42/67rpm 2.59/16.74mph Add a comment 0mi, 59:15 Cross - Strength Add a comment 2mi, 44:14 Walk - General 1) 0.62mi - 14:11(22:49/mi) 68/84bpm [1552b/mi] 45cal 49/70rpm 2.63/4.59mph 2) 0.62mi - 15:16(24:34/mi) 59/89bpm [1449b/mi] 19cal 12/72rpm 2.44/3.44mph 3) 0.62mi - 13:00(20:55/mi) 70/124bpm [1464b/mi] 28cal 34/73rpm 2.87/3.86mph 4) 0.09mi - 1:47(20:31/mi) 74/81bpm [1518b/mi] 4cal 7/77rpm 2.92/3.57mph Add a comment	1mi, 17:15 Walk - General 1) 0.62mi - 10:23(16:43/mi) 73/84bpm [1220b/mi] 52cal 59/67rpm 3.59/4.09mph 2) 0.4mi - 6:52(17:10/mi) 70/83bpm [1201b/mi] 33cal 61/65rpm 3.5/3.78mph Add a comment 0mi, 1:00:54 Cross - Strength Add a comment 1mi, 18:51 Walk - General 1) 0.62mi - 10:35(17:02/mi) 69/79bpm [1176b/mi] 49cal 62/69rpm 3.52/4.59mph 2) 0.41mi - 8:16(19:59/mi) 69/78bpm [1378b/mi] 15cal 55/70rpm 3/4.57mph Add a comment	2.6mi, 1:02:00 Walk - General 1) 0.62mi - 16:07(25:56/mi) 89/104bpm [2308b/mi] 59cal 42/65rpm 2.31/3.72mph 2) 0.62mi - 14:41(23:38/mi) 89/111bpm [2104b/mi] 62cal 45/117rpm 2.54/3.67mph 3) 0.62mi - 15:42(25:16/mi) 81/121bpm [2047b/mi] 59cal 41/124rpm 2.38/3.63mph 4) 0.62mi - 12:41(20:24/mi) 91/129bpm [1857b/mi] 70cal 50/122rpm 2.94/4.05mph 5) 0.1mi - 2:49(27:20/mi) 103/117bpm [2815b/mi] 15cal 39/61rpm 2.2/3.21mph Add a comment 1.1mi, 20:45 Walk - General 1) 0.62mi - 11:03(17:47/mi) 85/97bpm [1512b/mi] 53cal 56/69rpm 3.37/4.28mph 2) 0.46mi - 9:42(21:11/mi) 75/89bpm [1588b/mi] 34cal 35/121rpm 2.83/5.85mph Add a comment	6.2mi, 42:42 Run - General 1) 1mi - 6:29(6:29/mi) 146/160bpm [945b/mi] 72cal 9.27/11.02mph 2) 1mi - 6:44(6:44/mi) 148/153bpm [997b/mi] 77cal 8.91/9.6mph 3) 1mi - 6:57(6:57/mi) 147/156bpm [1022b/mi] 79cal 8.63/8.83mph 4) 1mi - 7:04(7:04/mi) 144/153bpm [1017b/mi] 76cal 8.49/9.29mph 5) 1mi - 6:57(6:57/mi) 154/165bpm [1070b/mi] 82cal 8.64/8.79mph 6) 1mi - 7:07(7:07/mi) 154/163bpm [1097b/mi] 83cal 8.42/8.85mph 7) 0.22mi - 1:25(6:30/mi) 154/161bpm [1000b/mi] 16cal 9.24/11.21mph Add a comment 2.3mi, 46:30 Walk - General 1) 0.62mi - 11:55(19:11/mi) 91/114bpm [1746b/mi] 53cal 41/124rpm 3.13/4.34mph 2) 0.62mi - 13:44(22:07/mi) 88/114bpm [1946b/mi] 50cal 2.71/2.71mph 3) 0.62mi - 12:51(20:40/mi) 102/135bpm [2108b/mi] 67cal 3/75rpm 2.9/3.72mph 4) 0.47mi - 8:00(17:11/mi) 90/102bpm [1547b/mi] 36cal 37/77rpm 3.49/6.12mph Add a comment	2.3mi, 49:48 Walk - General 1) 0.62mi - 14:17(23:00/mi) 84/112bpm [1932b/mi] 65cal 47/64rpm 2.61/3.63mph 2) 0.62mi - 14:03(22:36/mi) 75/93bpm [1696b/mi] 55cal 49/79rpm 2.65/3.61mph 3) 0.62mi - 13:52(22:19/mi) 69/82bpm [1539b/mi] 60cal 48/63rpm 2.69/3.8mph 4) 0.41mi - 7:36(18:36/mi) 64/76bpm [1191b/mi] 29cal 64/124rpm 3.23/4.7mph Add a comment 2.9mi, 24:59 Run - General 1) 1mi - 9:49(9:49/mi) 146/159bpm [1433b/mi] 113cal 6.11/8.47mph 2) 1mi - 8:16(8:16/mi) 152/170bpm [1256b/mi] 99cal 7.26/8.95mph 3) 0.89mi - 6:54(7:44/mi) 154/168bpm [1190b/mi] 82cal 7.76/8.27mph Add a comment	-

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