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Thu 2nd May 2024 at 7:28pm by RunVic27

Run > General

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Time
1:21:22
Miles
4.52
Min/mi
18:00
Pacing
16.8%
WAVA
28.35
Stride(cm)
66
Cals
700
Cadence
136
BPM
124
B/mi
2229
Asc(m)
574
Hillscore
59
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 129/149bpm [1434b/mi] 108cal 5.4/6.35mph
2) 1mi - 26:08(26:08/mi) 98/133bpm [2562b/mi] 169cal 2.3/4.3mph
3) 1mi - 27:53(27:53/mi) 123/158bpm [3431b/mi] 225cal 2.15/5.13mph
4) 1mi - 11:57(11:57/mi) 158/169bpm [1887b/mi] 146cal 5.02/7.26mph
5) 0.52mi - 4:17(8:12/mi) 160/173bpm [1312b/mi] 52cal 7.32/8.18mph

11:07 26:08 27:53 11:57 4:17

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	127 86-148	1351	172 166-176	25/0
0.25	2:35	1:15	10:00	125 120-135	1251	172 168-176	30/0
0.38	4:00	1:25	11:20	118 109-127	1338	167 162-170	25/0
0.50	5:16	1:16	10:05	125 118-131	1261	171 168-174	19/0
0.63	6:28	1:12	9:39	134 129-137	1293	172 170-174	24/0
0.75	7:42	1:14	9:51	135 132-138	1329	170 166-176	31/0
0.88	8:58	1:17	10:14	142 137-146	1452	169 164-172	29/1
1.00	11:06	2:07	16:58	128 116-140	2172	133 102-166	26/0
1.13	13:29	2:23	19:07	103 87-128	1969	116 92-236	31/0
1.25	16:02	2:33	20:21	90 85-95	1832	109 94-116	29/0
1.38	18:50	2:48	22:27	89 82-96	1998	105 88-240	37/0
1.50	21:42	2:52	22:57	92 84-108	2111	102 80-118	36/0
1.63	25:24	3:42	29:35	97 89-106	2870	97 82-150	29/0
1.75	30:08	4:44	37:51	104 85-133	3936	99 38-160	39/0
1.88	33:30	3:22	26:54	106 92-128	2852	103 80-192	33/0
2.00	37:14	3:45	29:57	102 90-115	3054	102 80-234	37/0
2.13	40:19	3:05	24:41	100 89-109	2468	100 84-122	25/1
2.25	51:10	10:51 +3:55	1:26:46	109 88-128	9458	109 36-156	32/0
2.38	55:31	4:21	34:47	115 96-138	4001	147 106-202	41/2
2.50	57:40	2:09	17:13	131 120-140	2255	161 124-178	9/38
2.63	59:44	2:04	16:33	140 133-145	2316	155 94-170	0/34
2.75	1:02:27	2:42	21:40	144 130-151	3120	156 76-242	0/25
2.88	1:06:46	4:19	34:32	135 121-148	4663	151 102-238	0/44
3.00	1:09:03	2:17	18:17	147 129-158	2688	147 100-234	1/35
3.13	1:11:21	2:18	18:21	151 142-163	2772	141 130-188	0/45
3.25	1:13:03	1:43	13:41	154 146-158	2107	157 134-180	0/38
3.38	1:14:40	1:37	12:58	157 149-165	2035	156 136-172	0/35
3.50	1:16:11	1:31	12:06	161 152-169	1949	157 152-166	0/35
3.63	1:17:37	1:26	11:28	161 154-168	1846	164 158-170	0/32
3.75	1:18:42	1:05	8:40	163 160-165	1412	171 170-174	0/32
3.88	1:19:55	1:13	9:46	162 158-166	1583	171 162-174	0/40
4.00	1:20:59	1:04	8:30	161 156-166	1370	170 164-172	0/41
4.13	1:22:01	1:01	8:11	159 155-163	1302	169 164-172	1/36
4.25	1:23:01	1:00	8:04	159 155-164	1282	169 164-172	1/22
4.38	1:24:00	59	7:50	169 164-173	1323	172 170-174	0/35
4.50	1:26:00	2:00 +53	15:59	154 135-164	2461	166 138-174	0/32
4.52	1:26:10	10	7:47	154 152-156	1200	173 172-174	0/6

Heart

124/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 574m, Range 606m, Flat prediction 1:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
586 16.4%	22:12
See your biggest climbs

Cadence

136 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	162	3.4	44:01	14:22
Walk	39.1	97	1.1	35:31	31:26
Still	2.1	-	-	1:54	-
Pause	5.2	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.85%	More
800m	4:01	8:05	50.49%	More
1km	5:05	8:11	51.90%	More
Mile	9:07	9:07	49.22%	More
5k	1:06:22	21:22	23.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:27	16:27	27.28
5km	54:41	17:36	28.67
5M	1:30:33	18:07	28.25
10km	1:54:01	18:21	28.09
10M	3:08:48	18:53	27.89
Half	4:11:22	19:11	27.33
20M	6:33:38	19:41	27.40
Mara	8:44:05	20:00	27.21

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