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Tue 23rd Apr 2024 at 6:33pm by RunVic27

Run > General

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Time
27:23
Miles
4.02
Min/mi
6:49
Pacing
0%
WAVA
73.94
Stride(cm)
127
Cals
207
Cadence
185
BPM
121
B/mi
827
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 120/137bpm [912b/mi] 63cal 7.89/11.84mph
2) 1mi - 6:08(6:08/mi) 128/145bpm [785b/mi] 53cal 9.79/12.19mph
3) 1mi - 6:14(6:14/mi) 123/147bpm [767b/mi] 46cal 9.63/11.52mph
4) 1mi - 7:18(7:18/mi) 120/145bpm [876b/mi] 45cal 8.22/10.67mph
5) 0.02mi - 8(7:05/mi) 124/125bpm [878b/mi] 8.48/7.7mph

7:36 6:08 6:14 7:18 8

Pace

29%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	110 76-127	1135	166 158-168	2/1
0.25	2:31	1:14	9:50	123 120-128	1210	167 162-170	3/1
0.38	8:21	5:50 +5:08	46:38	121 118-126	5642	168 160-186	4/0
0.50	9:53	1:32 +16	12:17	131 123-137	1609	192 158-218	8/1
0.63	13:57	4:04 +3:20	32:35	110 92-127	3585	191 188-196	5/1
0.75	14:48	50	6:42	130 125-134	871	189 186-192	2/0
0.88	17:45	2:57 +2:14	23:39	108 83-126	2555	191 190-198	3/5
1.00	18:32	47	6:18	130 125-134	820	189 186-190	1/1
1.13	21:41	3:09 +2:24	25:10	116 82-138	2920	195 182-202	3/8
1.25	22:25	44	5:52	138 135-142	809	189 184-192	2/1
1.38	25:28	3:03 +2:21	24:21	122 105-141	2970	193 180-200	2/1
1.50	26:16	49	6:30	135 130-140	877	189 184-194	6/2
1.63	31:17	5:01 +4:13	40:05	113 81-136	4529	190 184-196	3/4
1.75	32:07	50	6:39	141 138-143	939	187 184-190	5/4
1.88	32:53	46	6:12	134 123-145	830	187 182-190	3/2
2.00	33:40	46	6:12	130 128-132	805	188 186-188	5/3
2.13	37:30	3:50 +3:08	30:39	106 90-132	3249	193 186-198	2/3
2.25	38:20	50	6:42	119 114-124	798	191 188-194	4/8
2.38	39:05	45	5:59	119 117-122	713	188 184-190	1/1
2.50	39:55	50	6:37	123 120-125	814	185 184-188	4/6
2.63	43:40	3:45 +3:00	30:01	109 83-130	3271	192 188-194	4/2
2.75	44:29	49	6:35	129 122-135	848	192 190-194	2/1
2.88	45:15	46	6:10	134 125-147	827	188 186-190	3/1
3.00	46:02	47	6:13	144 140-146	895	191 188-192	4/4
3.13	49:25	3:23 +2:37	27:07	120 95-145	3254	190 182-194	1/3
3.25	50:14	49	6:33	120 116-125	785	190 184-194	3/2
3.38	51:01	47	6:14	125 116-131	779	188 184-188	2/2
3.50	51:49	48	6:26	120 115-126	772	186 182-190	5/2
3.63	55:30	3:41 +2:44	29:29	117 94-133	3449	177 106-190	3/10
3.75	56:38	1:07	8:59	124 112-130	1115	174 170-176	5/2
3.88	57:45	1:07	9:00	114 108-118	1025	175 170-180	5/2
4.00	58:41	56	7:29	119 116-125	891	177 170-180	5/1
4.02	58:50	9	7:54	124 122-125	979	174 174-174	1/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m, Flat prediction 15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	19:39
See your biggest climbs

Cadence

185 (218 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	185	4	27:09	14:35
Walk	0.0	106	0	2	2:42:20
Still	0.2	-	-	13	-
Pause	34.8	-	-	31:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	64.85%	More
800m	3:01	6:04	66.75%	More
1km	6:27	10:23	40.57%	More
Mile	8:51	8:51	50.25%	More
5k	40:33	13:03	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	71.01
5km	20:50	6:42	74.63
5M	34:30	6:54	73.54
10km	43:27	7:00	73.10
10M	1:11:57	7:12	72.57
Half	1:35:47	7:19	71.10
20M	2:30:00	7:30	71.25
Mara	3:19:43	7:37	70.74

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