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Thu 9th May 2024 at 7:54pm by RunVic27

Walk > General

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Time
1:02:00
Miles
2.59
Min/mi
23:56
Pacing
0%
Stride(cm)
56
Cals
265
Cadence
119
BPM
88
B/mi
2102
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 16:07(25:56/mi) 89/104bpm [2308b/mi] 59cal 42/65rpm 2.31/3.72mph
2) 0.62mi - 14:41(23:38/mi) 89/111bpm [2104b/mi] 62cal 45/117rpm 2.54/3.67mph
3) 0.62mi - 15:42(25:16/mi) 81/121bpm [2047b/mi] 59cal 41/124rpm 2.38/3.63mph
4) 0.62mi - 12:41(20:24/mi) 91/129bpm [1857b/mi] 70cal 50/122rpm 2.94/4.05mph
5) 0.1mi - 2:49(27:20/mi) 103/117bpm [2815b/mi] 15cal 39/61rpm 2.2/3.21mph

16:07 14:41 15:42 12:41 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:50	94 87-104	2522	110 88-122	8/3
0.25	5:55	2:34	20:28	92 86-99	1883	122 114-130	3/13
0.38	8:45	2:50	22:39	85 80-90	1925	119 116-126	4/2
0.50	13:52	5:07	40:59	86 70-99	3524	117 88-128	1/12
0.63	16:10	2:18	18:27	90 83-99	1661	126 122-130	5/8
0.75	21:21	5:10	41:22	88 72-109	3640	113 92-126	11/4
0.88	23:58	2:37	20:59	89 83-96	1868	115 104-122	5/2
1.00	26:12	2:14	17:54	91 85-97	1629	123 116-128	3/11
1.13	28:27	2:14	17:56	90 82-97	1613	124 110-132	0/7
1.25	31:07	2:41	21:24	87 82-92	1862	124 114-234	2/5
1.38	34:02	2:55	23:18	71 54-86	1654	123 104-142	2/8
1.50	36:50	2:49	22:28	73 66-81	1640	120 104-128	1/9
1.63	39:58	3:07	24:58	76 68-82	1897	124 112-130	7/7
1.75	42:51	2:54	23:10	92 73-119	2132	123 84-248	5/2
1.88	46:41	3:50	30:37	90 81-98	2756	109 86-134	8/1
2.00	48:57	2:16	18:10	84 79-89	1526	120 112-124	11/1
2.13	51:05	2:08	17:00	87 81-92	1480	124 116-130	8/0
2.25	53:44	2:39	21:16	86 81-90	1829	125 110-244	13/3
2.38	56:40	2:56	23:27	92 82-101	2158	119 100-128	7/1
2.50	59:28	2:47	22:19	105 86-129	2343	113 86-126	10/1
2.59	1:02:01	2:33	28:48	102 91-112	2937	109 88-120	3/2

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.2%	19:13
17 4.8%	21:43
14 5.1%	20:02
See your biggest climbs

Cadence

119 (248 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:33	19:13	More
1km	12:30	20:07	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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