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Sun 21st Apr 2024 at 1:17pm by RunVic27

Walk > General

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Time
21:07
Miles
0.51
Min/mi
41:24
Pacing
0%
Stride(cm)
37
Cals
78
Cadence
107
BPM
85
B/mi
3507
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.51mi - 21:07(41:03/mi) 85/118bpm [3489b/mi] 78cal 24/61rpm 1.46/3.57mph

21:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:54	3:54	1:02:21	87 57-116	5424	103 84-114	3/3
0.13	6:10	2:16	36:14	85 78-91	3079	110 102-116	3/1
0.19	7:58	1:48	28:52	93 82-102	2685	104 96-118	3/2
0.25	9:43	1:45	28:00	90 78-98	2520	109 100-118	6/1
0.31	13:37	3:54	1:02:20	91 70-105	5673	100 80-108	2/10
0.38	15:43	2:07	33:45	86 70-97	2902	110 94-122	5/2
0.44	17:20	1:36	25:42	68 66-71	1748	111 106-116	1/3
0.50	20:11	2:52	45:49	74 50-87	3390	110 102-116	1/4
0.51	21:08	57	1:05:17	71 51-83	4635	100 90-110	1/0

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	30:32
See your biggest climbs

Cadence

107 (122 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:46	35:14	More
800m	19:44	39:41	More

Predictions

Dist	Time	Per Mile

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