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Sat 4th May 2024 at 2:55pm by RunVic27

Run > General

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Time
35:51
Miles
4.02
Min/mi
8:55
Pacing
22.6%
WAVA
56.95
Stride(cm)
107
Cals
400
Cadence
168
BPM
144
B/mi
1280
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 140/148bpm [1294b/mi] 102cal 6.49/7.28mph
2) 1mi - 8:38(8:38/mi) 145/154bpm [1251b/mi] 97cal 6.96/7.49mph
3) 1mi - 8:54(8:54/mi) 143/154bpm [1273b/mi] 95cal 6.74/7.47mph
4) 1mi - 8:55(8:55/mi) 152/157bpm [1355b/mi] 105cal 6.73/7.39mph
5) 0.02mi - 10(8:54/mi) 153/155bpm [1363b/mi] 1cal 6.74/6.97mph

9:15 8:38 8:54 8:55 10

Pace

28%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	121 70-146	1128	167 162-170	4/1
0.25	2:18	1:08	9:04	142 139-146	1287	168 164-172	6/0
0.38	3:31	1:13	9:43	138 134-143	1340	167 162-170	6/0
0.50	4:41	1:10	9:22	141 138-145	1321	170 166-176	2/1
0.63	5:49	1:08	9:07	144 142-146	1313	170 166-172	3/1
0.75	6:58	1:09	9:12	145 141-147	1333	171 166-174	6/0
0.88	8:08	1:10	9:16	144 142-147	1335	169 166-172	5/0
1.00	9:13	1:05	8:43	145 144-148	1264	168 166-170	2/7
1.13	10:18	1:04	8:36	142 136-150	1221	171 170-174	4/0
1.25	11:18	1:01	8:05	147 141-153	1188	170 166-172	1/2
1.38	12:24	1:06	8:49	143 140-146	1261	169 166-172	2/5
1.50	13:32	1:07	8:58	142 134-151	1273	168 164-172	4/1
1.63	14:39	1:08	9:02	146 141-150	1318	169 162-172	1/5
1.75	15:43	1:04	8:28	148 144-152	1254	167 162-172	0/7
1.88	16:44	1:01	8:08	149 147-151	1211	170 166-172	2/3
2.00	17:52	1:08	9:01	149 146-153	1344	169 164-172	2/3
2.13	18:57	1:06	8:45	149 146-153	1303	169 164-174	1/6
2.25	20:05	1:08	9:00	147 140-151	1324	168 162-172	6/0
2.38	21:13	1:08	9:05	142 139-147	1289	165 160-170	0/6
2.50	28:14	7:01 +5:49	56:10	118 91-142	6628	163 120-174	0/14
2.63	29:28	1:14	9:49	147 141-150	1444	171 168-174	0/2
2.75	30:30	1:02	8:16	146 143-149	1207	171 168-174	4/1
2.88	31:32	1:03	8:21	150 147-153	1252	172 168-174	3/1
3.00	32:35	1:03	8:23	150 147-153	1257	169 162-172	4/1
3.13	33:40	1:05	8:43	153 151-155	1333	171 166-174	1/3
3.25	34:49	1:08	9:06	153 150-156	1392	168 164-172	3/1
3.38	36:51	2:03 +44	16:21	150 140-156	2452	165 118-172	2/2
3.50	37:56	1:05	8:38	152 149-155	1312	170 166-172	4/2
3.63	39:00	1:04	8:36	150 146-154	1289	171 168-174	3/1
3.75	40:04	1:03	8:26	154 151-157	1298	173 170-176	2/1
3.88	41:09	1:05	8:39	153 148-157	1325	168 164-172	4/2
4.00	42:13	1:04	8:36	154 151-155	1323	169 168-172	0/5
4.02	42:24	11	9:22	153 151-154	1434	171 166-174	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 40m, Flat prediction 35:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	9:12
10 1.2%	8:52
See your biggest climbs

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	168	4	35:24	9:33
Walk	9.1	117	0	4:06	5:54:06
Pause	6.4	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	45.88%	More
800m	4:10	8:24	48.65%	More
1km	5:15	8:28	50.24%	More
Mile	8:33	8:33	52.47%	More
5k	33:26	10:46	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.72
5km	27:17	8:47	57.46
5M	45:11	9:02	56.62
10km	56:53	9:09	56.31
10M	1:34:11	9:25	55.92
Half	2:05:24	9:34	54.79
20M	3:16:23	9:49	54.91
Mara	4:21:28	9:59	54.54

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