Sat 27th Apr 2024 at 3:54pm by RunVic27

Run > General

Follow User
0 👍

Time
54:47
Miles
6.21
Min/mi
8:49
Pacing
45.8%
WAVA
58.47
Stride(cm)
108
Cals
581
Cadence
168
BPM
145
B/mi
1278
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 137/153bpm [1290b/mi] 98cal 6.37/7.18mph
2) 1mi - 9:02(9:02/mi) 148/163bpm [1337b/mi] 104cal 6.64/7.81mph
3) 1mi - 8:52(8:52/mi) 152/163bpm [1347b/mi] 102cal 6.77/7.76mph
4) 1mi - 8:40(8:40/mi) 152/164bpm [1316b/mi] 99cal 6.93/7.64mph
5) 1mi - 8:20(8:20/mi) 145/165bpm [1207b/mi] 81cal 7.21/8.22mph
6) 1mi - 8:46(8:46/mi) 141/148bpm [1235b/mi] 82cal 6.85/7.7mph
7) 0.21mi - 1:44(8:13/mi) 140/145bpm [1151b/mi] 15cal 7.3/7.49mph

9:25 9:02 8:52 8:40 8:20 8:46 1:44

Pace

24%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	126 79-139	1221	169 144-174	10/2
0.50	4:49	2:23	9:34	136 128-141	1300	168 164-170	16/1
0.75	7:14	2:25	9:41	139 125-150	1347	169 166-174	19/0
1.00	9:25	2:11	8:44	144 138-152	1257	169 164-174	10/7
1.25	11:31	2:06	8:23	144 137-148	1207	172 166-176	7/6
1.50	13:34	2:03	8:12	148 142-152	1214	173 170-176	5/2
1.75	15:39	2:05	8:21	147 143-151	1228	171 168-174	7/2
2.00	18:27	2:48	11:11	152 144-162	1701	157 102-172	19/1
2.25	20:43	2:16	9:05	154 149-159	1399	165 160-170	8/10
2.50	22:56	2:12	8:49	158 152-162	1394	166 160-172	6/10
2.75	24:57	2:01	8:05	149 143-159	1205	168 160-174	5/19
3.00	27:58	3:01 +39	12:03	148 128-158	1783	165 118-174	4/12
3.25	30:04	2:07	8:27	150 146-157	1267	170 166-174	2/14
3.50	33:30	3:26 +1:08	13:43	146 125-155	2002	165 106-176	16/7
3.75	35:34	2:04	8:15	156 151-159	1288	170 164-174	4/14
4.00	37:45	2:11	8:45	156 153-164	1364	169 162-174	4/11
4.25	39:47	2:02	8:09	160 157-162	1303	171 168-176	1/16
4.50	41:46	1:59	7:57	154 143-165	1224	172 168-174	4/8
4.75	46:48	5:01 +2:44	20:05	130 88-153	2611	168 98-178	12/11
5.00	48:49	2:01	8:04	137 131-140	1104	172 168-178	8/4
5.25	50:55	2:06	8:24	140 136-147	1177	171 168-174	6/12
5.50	52:58	2:03	8:12	145 141-147	1190	172 168-176	5/11
5.75	55:06	2:08	8:32	140 136-144	1196	170 160-176	3/12
6.00	57:34	2:28	9:51	139 127-144	1370	163 110-178	11/3
6.21	59:19	1:45	8:19	140 133-145	1165	172 166-176	6/4

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 86m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.9%	9:35
30 2.1%	9:12
17 6.8%	18:08
12 2.6%	8:49
11 6.5%	12:16
See your biggest climbs

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	6.2	53:35	9:27
Walk	1.9	109	0.1	1:13	20:48
Pause	7.1	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	47.35%	More
800m	3:56	7:55	51.60%	More
1km	5:00	8:03	52.81%	More
Mile	8:10	8:10	54.96%	More
5k	28:37	9:13	54.78%	More
5 miles	47:51	9:34	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.79
5km	26:18	8:28	59.61
5M	43:32	8:42	58.77
10km	54:49	8:49	58.43
10M	1:30:47	9:05	58.01
Half	2:00:52	9:14	56.84
20M	3:09:16	9:28	56.98
Mara	4:11:59	9:37	56.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry