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Sat 27th Apr 2024 at 3:54pm by RunVic27

Run > General

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Time
54:47
Miles
6.21
Min/mi
8:49
Pacing
45.8%
WAVA
58.47
Stride(cm)
108
Cals
581
Cadence
168
BPM
145
B/mi
1278
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 137/153bpm [1290b/mi] 98cal 6.37/7.18mph
2) 1mi - 9:02(9:02/mi) 148/163bpm [1337b/mi] 104cal 6.64/7.81mph
3) 1mi - 8:52(8:52/mi) 152/163bpm [1347b/mi] 102cal 6.77/7.76mph
4) 1mi - 8:40(8:40/mi) 152/164bpm [1316b/mi] 99cal 6.93/7.64mph
5) 1mi - 8:20(8:20/mi) 145/165bpm [1207b/mi] 81cal 7.21/8.22mph
6) 1mi - 8:46(8:46/mi) 141/148bpm [1235b/mi] 82cal 6.85/7.7mph
7) 0.21mi - 1:44(8:13/mi) 140/145bpm [1151b/mi] 15cal 7.3/7.49mph

9:25 9:02 8:52 8:40 8:20 8:46 1:44

Pace

24%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:22	136 79-152	1274	169 144-174	57/14
2.18	20:00	10:00	9:00	149 137-162	1342	167 102-176	44/14
3.24	30:00	10:00 +39	9:23	151 128-162	1417	167 118-174	21/59
4.28	40:00	10:00 +1:08	9:41	154 125-165	1493	168 106-176	26/51
5.14	50:00	10:00 +2:44	11:32	138 88-163	1591	170 98-178	27/30
6.21	59:19	9:19	8:43	141 127-147	1230	169 110-178	31/33

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 86m, Flat prediction 50:53

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.9%	9:35
30 2.1%	9:12
17 6.8%	18:08
12 2.6%	8:49
11 6.5%	12:16
See your biggest climbs

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	6.2	53:35	9:27
Walk	1.9	109	0.1	1:13	20:48
Pause	7.1	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	47.35%	More
800m	3:56	7:55	51.60%	More
1km	5:00	8:03	52.81%	More
Mile	8:10	8:10	54.96%	More
5k	28:37	9:13	54.78%	More
5 miles	47:51	9:34	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.79
5km	26:18	8:28	59.61
5M	43:32	8:42	58.77
10km	54:49	8:49	58.43
10M	1:30:47	9:05	58.01
Half	2:00:52	9:14	56.84
20M	3:09:16	9:28	56.98
Mara	4:11:59	9:37	56.59

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