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Wed 24th Apr 2024 at 1:27pm by RunVic27

Walk > General

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Time
18:36
Miles
1.10
Min/mi
16:55
Pacing
0%
Stride(cm)
73
Cals
103
Cadence
130
BPM
108
B/mi
1821
Asc(m)
24
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 10:49(17:25/mi) 111/121bpm [1933b/mi] 63cal 61/68rpm 3.44/4.47mph
2) 0.48mi - 7:47(16:11/mi) 103/115bpm [1667b/mi] 40cal 50/69rpm 3.71/4.44mph

10:49 7:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:50	115 112-121	2741	123 98-134	16/0
0.13	2:32	1:02	16:37	107 104-112	1778	130 126-134	2/0
0.19	3:31	59	15:43	109 106-113	1713	131 126-136	2/1
0.25	4:33	1:02	16:39	110 104-116	1832	126 124-128	1/1
0.31	5:41	1:08	18:01	113 111-116	2036	128 126-130	1/1
0.38	6:42	1:02	16:27	111 107-115	1825	128 126-130	1/1
0.44	7:46	1:04	16:58	114 110-118	1935	129 126-132	1/0
0.50	8:40	54	14:28	110 108-115	1591	130 126-134	1/0
0.56	9:54	1:14	19:40	111 107-117	2183	132 128-134	1/0
0.63	10:52	58	15:35	110 107-114	1713	131 126-134	2/0
0.69	11:50	58	15:23	111 105-115	1707	134 126-136	1/0
0.75	12:54	1:04	16:56	109 106-112	1846	135 132-136	1/0
0.81	13:59	1:05	17:25	106 98-110	1846	131 128-134	1/0
0.88	14:49	51	13:28	103 101-106	1388	131 130-134	3/0
0.94	15:40	50	13:24	101 98-104	1353	127 122-136	3/0
1.00	16:48	1:08	18:14	99 93-104	1805	129 122-138	2/0
1.06	17:54	1:06	17:41	97 93-102	1715	131 118-138	2/0
1.10	18:37	43	17:51	92 88-94	1642	-	0/4

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.2%	16:48
See your biggest climbs

Cadence

130 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:48	15:40	More
1km	9:50	15:50	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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