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Wed 17th Apr 2024 at 1:28pm by RunVic27

Walk > General
  • Time
    20:35
  • Miles
    1.12
  • Min/mi
    18:23
  • Stride(cm)
    70
  • Cals
    95
  • Cadence
    125
  • BPM
    100
  • B/mi
    1834
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:04(17:48/mi) 99/114bpm [1763b/mi] 54cal 48/68rpm 3.37/4.91mph
2) 0.5mi - 9:31(19:02/mi) 101/113bpm [1923b/mi] 41cal 30/65rpm 3.15/4.61mph
11:04 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 88 76-96 1826 114 108-120 5/2
0.13 2:24 1:06 17:37 95 90-98 1674 125 118-128 2/0
0.19 3:59 1:35 25:19 96 90-101 2430 124 112-130 1/0
0.25 5:08 1:09 18:26 99 94-104 1825 126 120-130 1/0
0.31 6:06 58 15:34 100 95-110 1557 119 110-126 2/0
0.38 7:08 1:01 16:20 100 93-110 1634 124 116-130 2/1
0.44 8:00 52 14:00 109 105-113 1525 118 92-130 2/1
0.50 9:07 1:07 17:58 102 96-108 1832 126 120-130 1/0
0.56 10:15 1:08 18:04 103 98-108 1861 127 120-136 1/0
0.63 11:09 54 14:20 102 96-108 1463 128 126-130 2/1
0.69 12:07 58 15:26 102 99-105 1575 126 124-128 1/0
0.75 13:15 1:08 18:05 99 96-102 1790 125 122-126 1/1
0.81 14:21 1:07 17:49 96 92-99 1710 126 120-130 2/1
0.88 15:37 1:15 20:02 100 96-104 2003 126 120-130 2/1
0.94 16:46 1:09 18:31 100 97-104 1852 130 130-130 1/1
1.00 18:05 1:19 20:57 101 97-104 2116 - 1/1
1.06 19:23 1:19 20:59 106 100-112 2224 - 0/3
1.12 20:36 1:13 20:59 104 100-107 2182 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 17:31

  • Cadence Distribution

    125 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:51 15:47 More
    1km 10:04 16:11 More
    Mile 18:02 18:02 More
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