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Tue 30th Apr 2024 at 6:34pm by RunVic27

Run > General

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Time
30:18
Miles
4.61
Min/mi
6:34
Pacing
0%
WAVA
77.65
Stride(cm)
130
Cals
244
Cadence
189
BPM
126
B/mi
830
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 143/165bpm [1152b/mi] 85cal 7.45/12.02mph
2) 1mi - 6:10(6:10/mi) 134/159bpm [827b/mi] 55cal 9.73/11.23mph
3) 1mi - 5:28(5:28/mi) 111/132bpm [607b/mi] 24cal 10.98/13.05mph
4) 1mi - 6:09(6:09/mi) 123/142bpm [756b/mi] 42cal 9.76/11.98mph
5) 0.61mi - 4:28(7:18/mi) 131/143bpm [956b/mi] 38cal 8.22/10.08mph

8:03 6:10 5:28 6:09 4:28

Pace

35%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	129 91-157	1307	171 162-178	2/0
0.25	2:29	1:13	9:45	159 155-164	1551	172 170-174	4/1
0.38	9:18	6:49 +6:19	54:30	143 134-150	7794	169 116-214	7/1
0.50	14:17	4:59 +3:12	39:52	133 84-157	5302	165 100-196	4/3
0.63	15:06	49	6:32	135 99-150	882	189 184-194	5/2
0.75	15:56	50	6:38	149 143-153	989	184 180-186	3/1
0.88	16:44	48	6:27	150 146-153	968	186 184-188	4/5
1.00	19:44	2:59 +2:14	23:56	127 80-153	3039	188 186-194	3/8
1.13	20:31	48	6:21	119 92-135	755	190 188-192	6/0
1.25	21:19	48	6:24	135 133-137	864	188 186-190	4/4
1.38	22:08	48	6:27	150 141-158	968	187 186-188	3/4
1.50	25:26	3:18 +2:31	26:24	143 112-158	3775	187 184-194	3/2
1.63	26:11	46	6:07	139 115-149	851	194 188-198	3/4
1.75	28:57	2:45 +2:07	22:04	141 90-147	3110	189 184-192	2/1
1.88	29:48	51	6:47	118 87-131	800	194 190-196	4/4
2.00	30:33	45	6:00	134 127-140	805	190 188-192	4/2
2.13	33:11	2:38 +1:57	21:06	112 98-125	2363	199 196-200	2/2
2.25	35:47	2:36 +1:53	20:46	124 118-130	2574	198 192-200	4/5
2.38	42:59	7:12 +6:38	57:36	107 89-121	6164	210 192-220	8/6
2.50	47:37	4:38 +3:52	37:03	104 93-118	3853	214 206-216	4/6
2.63	50:41	3:04 +2:35	24:35	104 94-115	2557	204 196-212	2/3
2.75	53:41	3:00 +2:11	23:57	118 115-122	2827	197 188-200	3/1
2.88	57:16	3:36 +2:57	28:44	108 87-132	3104	197 190-200	3/2
3.00	58:03	47	6:14	118 105-125	736	193 190-196	1/1
3.13	1:00:37	2:34 +1:51	20:34	107 92-122	2201	192 188-198	3/2
3.25	1:01:23	45	6:02	123 110-130	742	192 188-198	1/2
3.38	1:04:09	2:46 +2:02	22:08	122 100-142	2700	191 188-196	2/3
3.50	1:04:55	46	6:08	127 111-133	779	192 190-196	3/7
3.63	1:05:42	48	6:21	130 127-134	827	187 186-190	4/4
3.75	1:06:31	49	6:29	126 119-131	817	187 184-188	6/8
3.88	1:08:54	2:23 +1:33	19:05	123 107-132	2348	188 184-192	5/4
4.00	1:09:39	45	5:57	123 107-134	732	192 188-196	4/3
4.13	1:10:28	49	6:35	134 132-135	882	188 188-190	6/1
4.25	1:11:16	48	6:23	132 130-136	842	187 184-190	2/6
4.38	1:13:18	2:02 +1:17	16:16	130 105-143	2114	189 158-196	3/2
4.50	1:14:26	1:09	9:09	129 111-134	1181	174 170-176	1/4
4.61	1:24:28	10:02 +9:04	1:30:11	128 82-135	11544	169 100-176	2/10

Heart

126/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 22:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	34:40
See your biggest climbs

Cadence

189 (220 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	189	4.6	17:11	13:36
Walk	16.7	132	0	21:41	12:15:34
Still	0.3	-	-	27	-
Pause	34.8	-	-	45:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	65.27%	More
800m	3:04	6:11	66.10%	More
1km	5:22	8:39	49.17%	More
Mile	7:49	7:49	57.36%	More
5k	49:43	16:00	31.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	74.78
5km	19:57	6:25	78.58
5M	33:01	6:36	77.49
10km	41:35	6:42	77.02
10M	1:08:51	6:53	76.49
Half	1:31:40	7:00	74.95
20M	2:23:33	7:11	75.12
Mara	3:11:08	7:18	74.61

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