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Tue 7th May 2024 at 6:16pm by RunVic27

Walk > General

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Time
20:06
Miles
1.02
Min/mi
19:42
Pacing
0%
Stride(cm)
64
Cals
87
Cadence
128
BPM
73
B/mi
1445
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 10:49(17:25/mi) 74/91bpm [1288b/mi] 54cal 64/67rpm 3.45/4.01mph
2) 0.4mi - 9:17(23:08/mi) 72/88bpm [1666b/mi] 33cal 42/67rpm 2.59/16.74mph

10:49 9:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	80 71-91	1340	129 116-134	4/1
0.13	2:06	1:03	16:53	77 70-82	1300	129 126-132	2/1
0.19	3:13	1:07	17:47	71 68-74	1263	129 126-132	1/1
0.25	4:15	1:02	16:39	74 66-80	1233	129 126-132	2/0
0.31	5:24	1:09	18:19	69 65-75	1264	128 126-130	3/0
0.38	6:30	1:06	17:38	73 69-77	1288	128 126-132	2/1
0.44	7:29	59	15:44	72 69-77	1133	129 128-130	2/2
0.50	8:32	1:02	16:39	72 68-75	1199	130 126-132	1/2
0.56	9:41	1:09	18:25	77 73-80	1418	126 124-130	2/3
0.63	10:51	1:11	18:51	75 74-77	1414	128 124-130	1/1
0.69	11:55	1:04	16:57	78 73-87	1323	130 124-134	1/2
0.75	12:58	1:03	16:53	73 68-76	1232	126 86-130	1/1
0.81	14:12	1:13	19:32	75 70-81	1465	129 124-130	1/1
0.88	15:24	1:12	19:13	76 71-82	1460	127 122-130	1/1
0.94	16:34	1:11	18:54	72 69-75	1361	126 124-130	1/1
1.00	20:00	3:25	54:43	70 53-84	3830	125 122-128	0/5
1.02	20:05	5	4:01	59 59-59	237	-	2/0

Heart

73/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:24	16:53	More
1km	10:43	17:15	More
Mile	19:38	19:38	More

Predictions

Dist	Time	Per Mile

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