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Fri 19th Apr 2024 at 1:14pm by RunVic27

Walk > General

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Time
39:06
Miles
1.94
Min/mi
20:09
Pacing
0%
Stride(cm)
60
Cals
163
Cadence
132
BPM
85
B/mi
1707
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 13:08(21:08/mi) 96/135bpm [2029b/mi] 68cal 40/119rpm 2.84/4.42mph
2) 0.62mi - 13:35(21:51/mi) 78/127bpm [1705b/mi] 48cal 18/70rpm 2.74/4.17mph
3) 0.62mi - 10:46(17:20/mi) 79/103bpm [1370b/mi] 44cal 28/70rpm 3.46/7.85mph
4) 0.07mi - 1:37(22:39/mi) 71/78bpm [1609b/mi] 3cal 14/67rpm 2.65/3.19mph

13:08 13:35 10:46 1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:43	93 68-104	4066	130 122-134	1/23
0.13	4:00	1:16	20:20	98 95-101	1992	132 128-136	2/0
0.19	5:13	1:13	19:30	92 86-99	1794	132 130-134	4/0
0.25	6:02	49	12:59	90 87-93	1168	135 132-136	3/0
0.31	7:01	59	15:43	87 83-93	1368	133 128-138	1/1
0.38	8:10	1:09	18:25	88 85-95	1621	132 120-142	2/1
0.44	9:16	1:06	17:38	97 92-101	1711	135 130-142	1/1
0.50	10:37	1:21	21:39	93 87-96	2014	132 130-132	1/1
0.56	11:55	1:18	20:45	120 96-134	2490	-	1/0
0.63	13:13	1:18	20:41	101 94-111	2089	-	1/2
0.69	14:30	1:18	20:41	104 82-126	2151	-	1/2
0.75	15:38	1:07	18:00	73 70-79	1314	131 120-134	1/2
0.81	16:57	1:19	21:03	71 66-79	1494	127 112-140	1/2
0.88	18:28	1:31	24:17	71 64-76	1725	-	4/0
0.94	20:02	1:34	25:08	83 69-94	2085	-	2/3
1.00	21:37	1:35	25:13	90 76-102	2269	-	1/2
1.06	23:11	1:35	25:13	71 57-82	1790	-	1/1
1.13	24:32	1:20	21:26	68 51-79	1457	134 122-138	1/2
1.19	25:32	1:00	16:03	68 65-72	1092	134 130-136	3/1
1.25	26:54	1:23	22:02	71 69-74	1565	131 114-134	1/2
1.31	28:18	1:24	22:17	76 64-84	1693	-	0/2
1.38	29:21	1:03	16:42	91 73-98	1520	110 110-110	2/4
1.44	30:35	1:14	19:51	90 76-103	1787	-	2/1
1.50	31:55	1:20	21:19	82 79-87	1748	129 112-138	2/2
1.56	32:39	44	11:41	78 74-83	912	132 120-140	1/0
1.63	33:32	53	14:11	74 69-78	1049	136 134-140	0/1
1.69	34:27	55	14:47	73 71-74	1080	135 134-136	1/1
1.75	35:32	1:04	17:09	74 70-80	1269	133 128-136	2/1
1.81	36:30	58	15:33	75 70-77	1166	135 132-136	2/1
1.88	37:44	1:14	19:39	74 70-79	1454	135 134-136	0/1
1.94	39:07	1:23	22:56	70 66-75	1605	104 90-112	2/1

Heart

85/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	8:03	16:12	More
1km	10:40	17:11	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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