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Thu 25th Apr 2024 at 7:30pm by RunVic27

Run > General
  • Time
    59:49
  • Miles
    4.13
  • Min/mi
    14:29
  • Pacing
    41.1%
  • WAVA
    33.89
  • Stride(cm)
    77
  • Cals
    443
  • Cadence
    144
  • BPM
    118
  • B/mi
    1708
  • Asc(m)
    540
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 110/132bpm [2125b/mi] 141cal 3.11/5.57mph
2) 1mi - 19:55(19:55/mi) 112/127bpm [2231b/mi] 128cal 3.01/8.16mph
3) 1mi - 10:42(10:42/mi) 115/131bpm [1230b/mi] 76cal 5.61/9.06mph
4) 1mi - 9:07(9:07/mi) 139/158bpm [1267b/mi] 90cal 6.58/10.75mph
5) 0.13mi - 46(5:41/mi) 144/149bpm [819b/mi] 8cal 10.55/11.31mph
19:19 19:55 10:42 9:07 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:00 102 57-117 1428 169 150-188 23/4
0.25 3:32 1:47 14:18 120 115-127 1716 164 156-172 28/0
0.38 5:16 1:43 13:47 116 104-123 1599 163 120-234 32/0
0.50 7:37 2:22 18:54 112 96-131 2117 117 82-234 28/0
0.63 10:01 2:24 19:10 120 111-127 2300 125 96-224 25/0
0.75 12:47 2:46 22:09 109 96-124 2415 110 86-168 25/0
0.88 17:03 4:16 34:08 96 89-108 3277 101 88-158 24/0
1.00 19:20 2:16 18:10 114 95-131 2071 134 96-222 18/0
1.13 24:47 5:27 43:35 108 98-118 4708 98 38-158 23/0
1.25 26:56 2:10 17:16 115 107-125 1986 118 86-236 24/0
1.38 30:17 3:21 26:44 117 94-126 3128 110 82-170 25/0
1.50 32:16 1:59 15:53 100 89-116 1589 131 84-226 24/0
1.63 34:30 2:14 17:53 113 106-122 2020 134 102-172 28/0
1.75 36:14 1:44 13:54 118 112-124 1641 140 100-216 38/0
1.88 37:35 1:21 10:49 117 105-124 1265 171 154-184 17/16
2.00 39:15 1:40 13:20 110 101-116 1467 151 80-182 34/3
2.13 42:21 3:06 24:49 99 92-108 2457 104 90-172 30/3
2.25 43:49 1:28 11:43 118 97-125 1383 165 150-174 28/2
2.38 45:23 1:33 12:25 120 108-130 1491 173 132-186 22/11
2.50 46:16 53 7:05 122 112-129 864 178 174-184 4/31
2.63 47:07 51 6:47 123 120-127 835 175 168-182 32/0
2.75 48:02 55 7:21 121 118-125 889 178 176-182 17/6
2.88 49:01 59 7:54 125 120-130 987 175 168-178 0/39
3.00 49:57 56 7:29 127 124-131 950 175 168-180 0/34
3.13 50:50 53 7:03 128 124-131 902 174 170-184 2/30
3.25 52:00 1:10 9:20 132 129-135 1232 169 162-176 0/47
3.38 54:10 2:10 17:23 134 125-142 2330 166 104-200 0/49
3.50 55:40 1:30 11:58 145 139-150 1734 173 160-182 0/49
3.63 56:46 1:06 8:46 142 135-151 1245 179 166-188 0/42
3.75 57:42 56 7:28 145 141-150 1083 182 174-188 0/47
3.88 58:23 42 5:34 150 142-157 834 186 178-194 0/41
4.00 59:04 40 5:24 144 141-147 777 185 182-190 0/52
4.13 59:45 41 5:28 145 143-149 793 186 180-190 2/44
4.13 59:50 5 9:34 141 140-142 1349 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    478 17.4% 20:50
    47 12.7% 20:22

  • Cadence Distribution

    144 avge / 236 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 172 3.2 33:03 10:28
    Walk 44.3 103 1 26:31 27:08
    Still 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 69.48% More
    800m 2:57 5:56 68.18% More
    1km 4:02 6:29 64.89% More
    Mile 7:54 7:54 56.17% More
    5k 39:37 12:45 38.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:18 13:18 33.36
    5km 44:14 14:14 34.26
    5M 1:13:15 14:39 33.65
    10km 1:32:14 14:51 33.34
    10M 2:32:44 15:16 33.12
    Half 3:23:20 15:31 32.88
    20M 5:18:25 15:55 32.70
    Mara 7:03:57 16:11 32.40
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