JoggingTeacher

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My parkrun
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Recent Training
11th May	General	1.6mi	38:13
11th May	General	5.9mi	3:35:08
11th May	General	4.4mi	36:25
11th May	General	2.5mi	53:29
10th May	General	1.8mi	46:26

12 Month Benchmarks	Run	Bike
Mile	5:45	56
5k	18:01	3:16
5mi	33:21	6:33
10k	41:34	8:47
10mi	1:07:20	23:14
Half	1:28:27	36:18
20mi	2:18:58	1:01:57
Mara	3:12:55	0

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+ 168 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	PB
5km	1	18:50	18:50 6:04/mi
10km	1	40:10	40:10 6:28/mi
13.1mi	1	1:34:03	1:34:03 7:11/mi

2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
17 Sep	Worcester City Half Marathon PB	1:34:03	0.00	13.1mi
4 Mar	Worcester Pitchcroft parkrun PB	18:50	0.00	5km
26 Feb	Bourton 10K PB	40:10	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	0	0	34	29	0	0	0	0	0	0	0	96
2024	113	0	0	81	39	0	0	0	0	0	0	0	233
2024	3	0	0	21	0	0	0	0	0	0	0	0	24
2023	20	61	46	91	50	51	92	90	26	24	44	47	641
2023	0.6	0	0	1.1	0	1.2	0	0	0	0	0	0	3
2023	126	157	85	111	132	35	52	159	167	178	101	135	1439
2023	0	0	0	7	16	40	49	0	16	16	0	0	143
2022	37	37	46	36	25	19	48	90	5	17	22	33	415
2022	0	0	0	0	0.9	0	0	1.6	0	0.5	0	0	3
2022	72	62	92	154	116	73	50	74	84	51	99	72	998
2022	0	0	0	0	0	0	106	58	0	0	16	11	190
2021	63	61	44	73	29	33	49	60	10	32	8	44	506
2021	0	0	0	0.8	0	0.5	4.9	0.4	0	0	1.4	0	7.9
2021	177	206	139	164	63	50	136	108	98	92	82	64	1378
2021	0	0	0	0	0	15	0	153	0	0	0	0	169
2020	13	2	5	38	75	41	66	53	28	28	33	70	452
2020	0	0	0.4	0	0	0	1.2	0	0	0.2	0	0	1.8
2020	114	92	52	111	155	135	111	89	54	54	150	163	1279
2020	0	0	140	26	0	25	66	26	0	0	0	0	283
2019	0	0	4	2	6	0	7	19	2	8	0	8	55
2019	0	2.6	0.9	0.2	0	0	0.6	4.9	1.9	0	0.7	0	11.7
2019	127	123	121	120	135	118	143	163	140	84	97	112	1482
2019	2	23	25	84	108	0	0	44	0	0	0	0	286
2018	3	9	13	17	24	3	4	7	2	5	6	1	94
2018	0	0	0	1.6	0	3.9	0.8	2.5	0.5	0	0	0.2	9.5
2018	206	160	182	122	56	53	114	149	141	147	164	103	1598
2018	0	0	0	0	60	14	33	89	12	0	37	0	244
2017	0	0	0	0	0	0	0	0	0	0	0	2	2
2017	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2017	176	107	83	154	260	262	274	365	170	150	126	120	2247
2017	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	106	96	72	99	93	119	80	149	104	122	119	115	1274
2015	5.2	1	1.4	0	0	1.1	0	0	0	0	0	0	8.7
2015	196	119	199	162	147	98	111	80	79	132	47	87	1456
2015	0	0	0	0	0	0	0	11	0	0	0	0	11
2014	0	0	0	0	0	0.6	1.6	2.8	0	1	0	0	6.1
2014	187	166	173	160	140	93	111	204	125	4	113	154	1629
2013	2	0	0	2	0	0	0	0	0	0	0	0	4
2013	12	0	23	0	4	23	35	96	99	61	45	118	514
2013	15	0	0	0	6	0	0	0	0	0	0	0	21
2012	0	0	0	0	0	0	4	9	6	6	2	3	31
2012	0	0	0	0	0	0	50	17	0	0	0	0	67

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
12mi, 1:37:13 Run - General 1) 0.62mi - 5:24(8:42/mi) 143/156bpm [1243b/mi] 66cal 6.9/8.58mph 2) 0.62mi - 5:04(8:10/mi) 144/154bpm [1175b/mi] 63cal 7.35/7.6mph 3) 0.62mi - 5:04(8:09/mi) 153/160bpm [1246b/mi] 69cal 7.37/7.89mph 4) 0.62mi - 4:56(7:57/mi) 156/162bpm [1240b/mi] 68cal 7.55/7.74mph 5) 0.62mi - 4:52(7:49/mi) 148/158bpm [1158b/mi] 55cal 7.67/8.35mph 6) 0.62mi - 4:59(8:01/mi) 153/157bpm [1227b/mi] 59cal 7.48/7.68mph 7) 0.62mi - 5:10(8:18/mi) 158/169bpm [1312b/mi] 67cal 7.23/7.58mph 8) 0.62mi - 5:08(8:15/mi) 148/154bpm [1221b/mi] 50cal 7.27/7.78mph 9) 0.62mi - 5:00(8:03/mi) 151/159bpm [1214b/mi] 53cal 7.46/7.81mph 10) 0.62mi - 5:04(8:09/mi) 155/164bpm [1264b/mi] 58cal 7.36/7.99mph 11) 0.62mi - 5:04(8:09/mi) 157/162bpm [1279b/mi] 60cal 7.37/7.83mph 12) 0.62mi - 5:03(8:07/mi) 157/172bpm [1275b/mi] 58cal 7.39/7.87mph 13) 0.62mi - 5:02(8:06/mi) 157/162bpm [1271b/mi] 56cal 7.41/7.47mph 14) 0.62mi - 4:56(7:57/mi) 161/166bpm [1279b/mi] 61cal 7.55/7.93mph 15) 0.62mi - 4:56(7:57/mi) 160/165bpm [1271b/mi] 58cal 7.55/7.68mph 16) 0.62mi - 5:06(8:13/mi) 163/170bpm [1340b/mi] 62cal 7.3/7.93mph 17) 0.62mi - 5:01(8:05/mi) 166/171bpm [1342b/mi] 67cal 7.42/7.58mph 18) 0.62mi - 5:00(8:03/mi) 171/181bpm [1376b/mi] 73cal 7.46/8.12mph 19) 0.62mi - 5:03(8:07/mi) 172/180bpm [1397b/mi] 75cal 7.39/7.6mph 20) 0.2mi - 1:22(6:56/mi) 162/171bpm [1124b/mi] 15cal 8.65/9.73mph Add a comment 1.4mi, 32:21 Walk - General 1) 1.38mi - 32:21(23:31/mi) 90/132bpm [2117b/mi] 192cal 42/64rpm 2.55/4.32mph Add a comment	0.9mi, 21:07 Walk - General 1) 0.9mi - 21:07(23:29/mi) 85/102bpm [1996b/mi] 126cal 38/68rpm 2.55/4.11mph Add a comment	6.2mi, 46:59 Run - General 1) 0.62mi - 4:58(8:00/mi) 133/148bpm [1064b/mi] 57cal 7.5/7.89mph 2) 0.62mi - 4:37(7:26/mi) 150/162bpm [1114b/mi] 61cal 8.08/8.54mph 3) 0.62mi - 4:37(7:26/mi) 160/167bpm [1191b/mi] 69cal 8.06/8.43mph 4) 0.62mi - 4:35(7:23/mi) 164/172bpm [1211b/mi] 70cal 8.13/8.27mph 5) 0.62mi - 4:32(7:18/mi) 159/166bpm [1161b/mi] 63cal 8.21/8.43mph 6) 0.62mi - 4:38(7:28/mi) 161/167bpm [1202b/mi] 65cal 8.04/8.83mph 7) 0.62mi - 4:47(7:42/mi) 166/172bpm [1278b/mi] 72cal 7.79/8.35mph 8) 0.62mi - 4:40(7:30/mi) 164/174bpm [1230b/mi] 65cal 8/8.45mph 9) 0.62mi - 4:52(7:50/mi) 172/179bpm [1347b/mi] 78cal 7.66/8.18mph 10) 0.41mi - 3:06(7:37/mi) 174/181bpm [1326b/mi] 50cal 7.87/8.85mph 11) 0.22mi - 1:35(7:17/mi) 167/182bpm [1216b/mi] 22cal 8.24/8.52mph Add a comment 1.1mi, 30:04 Walk - General 1) 1.06mi - 30:04(28:14/mi) 84/110bpm [2372b/mi] 168cal 32/81rpm 2.13/3.86mph Add a comment 0.9mi, 22:24 Walk - General 1) 0.88mi - 22:24(25:27/mi) 80/118bpm [2036b/mi] 124cal 38/64rpm 2.36/3.99mph Add a comment	6.8mi, 51:12 Run - General 1) 0.62mi - 5:12(8:22/mi) 141/155bpm [1179b/mi] 64cal 7.18/56.36mph 2) 0.62mi - 4:46(7:41/mi) 146/157bpm [1121b/mi] 61cal 7.82/8.27mph 3) 0.62mi - 4:55(7:55/mi) 155/165bpm [1227b/mi] 68cal 7.58/8.04mph 4) 0.62mi - 4:42(7:34/mi) 157/162bpm [1189b/mi] 66cal 7.93/8.25mph 5) 0.62mi - 4:05(6:34/mi) 171/176bpm [1123b/mi] 67cal 9.14/9.56mph 6) 0.62mi - 4:10(6:42/mi) 176/181bpm [1179b/mi] 71cal 8.96/9.25mph 7) 0.62mi - 4:03(6:30/mi) 176/181bpm [1145b/mi] 69cal 9.22/9.71mph 8) 0.62mi - 4:34(7:21/mi) 174/180bpm [1280b/mi] 76cal 8.16/9mph 9) 0.62mi - 4:52(7:50/mi) 166/174bpm [1300b/mi] 69cal 7.66/7.97mph 10) 0.62mi - 5:05(8:10/mi) 166/175bpm [1356b/mi] 69cal 7.34/8.52mph 11) 0.62mi - 4:48(7:43/mi) 172/179bpm [1328b/mi] 75cal 7.77/8.18mph 12) 0.01mi - 1(4:27/mi) 167/167bpm [744b/mi] 13.47/8.1mph Add a comment 0.9mi, 22:09 Walk - General 1) 0.89mi - 22:09(24:49/mi) 87/104bpm [2158b/mi] 126cal 38/64rpm 2.42/4.15mph Add a comment	0.9mi, 22:09 Walk - General 1) 0.89mi - 22:09(24:55/mi) 88/117bpm [2193b/mi] 125cal 37/63rpm 2.41/4.09mph Add a comment	1.2mi, 27:49 Walk - General 1) 1.17mi - 27:49(23:51/mi) 92/125bpm [2194b/mi] 163cal 40/71rpm 2.52/4.17mph Add a comment 0.9mi, 21:04 Walk - General 1) 0.89mi - 21:04(23:47/mi) 91/115bpm [2164b/mi] 131cal 38/63rpm 2.52/3.92mph Add a comment	4mi, 34:08 Run - General 1) 0.62mi - 5:40(9:07/mi) 138/151bpm [1258b/mi] 69cal 6.58/7.81mph 2) 0.62mi - 5:36(9:00/mi) 149/165bpm [1342b/mi] 78cal 6.66/8.22mph 3) 0.62mi - 5:18(8:31/mi) 154/163bpm [1312b/mi] 72cal 7.04/8.08mph 4) 0.62mi - 4:59(8:00/mi) 159/165bpm [1273b/mi] 70cal 7.49/7.99mph 5) 0.62mi - 5:02(8:06/mi) 160/166bpm [1297b/mi] 69cal 7.4/8.08mph 6) 0.62mi - 5:16(8:29/mi) 162/171bpm [1375b/mi] 73cal 7.07/8.04mph 7) 0.27mi - 2:15(8:19/mi) 160/164bpm [1331b/mi] 30cal 7.21/7.97mph 8) 0.01mi - 2(4:48/mi) 164/164bpm [788b/mi] 12.48/6.72mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
13.7mi, 1:18:33 Bike - General 1) 13.68mi - 1:18:33(5:45/mi) 106/151bpm [609b/mi] 607cal 16/78rpm 10.45/68.44mph Add a comment 1.3mi, 32:52 Run - General 1) 1m - 25:02(25:02/m) 118/151bpm [2950b/mi] 101/114rpm 2) 0.28m - 7:50(27:53/m) 122/144bpm [3405b/mi] 105/154rpm Add a comment 27.1mi, 3:20:06 Run - General 1) 0.62mi - 4:21(7:01/mi) 146/153bpm [1023b/mi] 53cal 8.56/8.87mph 2) 0.62mi - 4:16(6:52/mi) 170/181bpm [1166b/mi] 73cal 8.75/9mph 3) 0.62mi - 4:13(6:47/mi) 180/183bpm [1221b/mi] 73cal 8.85/9.08mph 4) 0.62mi - 4:12(6:45/mi) 179/183bpm [1209b/mi] 73cal 8.88/9.23mph 5) 0.62mi - 4:08(6:39/mi) 174/178bpm [1159b/mi] 68cal 9.01/9.48mph 6) 0.62mi - 4:13(6:47/mi) 175/186bpm [1188b/mi] 69cal 8.84/9.06mph 7) 0.62mi - 4:14(6:48/mi) 177/184bpm [1205b/mi] 70cal 8.82/9.27mph 8) 0.62mi - 4:15(6:51/mi) 179/183bpm [1226b/mi] 71cal 8.76/9.08mph 9) 0.62mi - 4:20(6:58/mi) 179/183bpm [1247b/mi] 72cal 8.61/8.79mph 10) 0.62mi - 4:14(6:48/mi) 181/186bpm [1232b/mi] 72cal 8.81/8.93mph 11) 0.62mi - 4:16(6:53/mi) 180/185bpm [1238b/mi] 71cal 8.72/8.91mph 12) 0.62mi - 4:11(6:45/mi) 181/187bpm [1221b/mi] 70cal 8.9/9.25mph 13) 0.62mi - 4:12(6:45/mi) 181/185bpm [1222b/mi] 70cal 8.89/9.1mph 14) 0.62mi - 4:14(6:48/mi) 180/184bpm [1225b/mi] 69cal 8.82/8.91mph 15) 0.62mi - 4:10(6:42/mi) 184/189bpm [1233b/mi] 71cal 8.96/9.16mph 16) 0.62mi - 4:09(6:41/mi) 184/187bpm [1230b/mi] 71cal 8.97/9.2mph 17) 0.62mi - 4:07(6:38/mi) 185/190bpm [1227b/mi] 70cal 9.05/9.5mph 18) 0.62mi - 4:14(6:48/mi) 183/187bpm [1245b/mi] 70cal 8.82/9mph 19) 0.62mi - 4:11(6:44/mi) 184/187bpm [1240b/mi] 69cal 8.91/9.04mph 20) 0.62mi - 4:10(6:42/mi) 186/192bpm [1246b/mi] 71cal 8.95/9.27mph 21) 0.62mi - 4:10(6:43/mi) 187/192bpm [1256b/mi] 69cal 8.93/9.2mph 22) 0.62mi - 4:11(6:44/mi) 184/187bpm [1239b/mi] 66cal 8.91/9.1mph 23) 0.62mi - 4:11(6:44/mi) 184/189bpm [1239b/mi] 68cal 8.91/9.98mph 24) 0.62mi - 4:16(6:53/mi) 186/189bpm [1279b/mi] 68cal 8.73/8.85mph 25) 0.62mi - 4:01(6:28/mi) 187/190bpm [1208b/mi] 67cal 9.29/9.37mph 26) 0.62mi - 4:48(7:44/mi) 182/189bpm [1407b/mi] 67cal 7.76/8.75mph 27) 0.62mi - 5:05(8:10/mi) 182/188bpm [1487b/mi] 71cal 7.34/9.16mph 28) 0.62mi - 4:28(7:12/mi) 183/187bpm [1318b/mi] 63cal 8.33/9.18mph 29) 0.62mi - 4:28(7:11/mi) 182/187bpm [1307b/mi] 63cal 8.36/8.45mph 30) 0.62mi - 3:46(6:04/mi) 177/184bpm [1073b/mi] 40cal 9.89/8.5mph 31) 0.62mi - 4:46(7:39/mi) 178/188bpm [1363b/mi] 56cal 7.83/8.47mph 32) 0.62mi - 5:31(8:52/mi) 164/183bpm [1455b/mi] 48cal 6.76/8.33mph 33) 0.62mi - 4:55(7:54/mi) 170/176bpm [1344b/mi] 37cal 7.59/8.12mph 34) 0.62mi - 5:46(9:17/mi) 168/178bpm [1561b/mi] 42cal 6.46/8.1mph 35) 0.62mi - 4:45(7:38/mi) 177/180bpm [1351b/mi] 51cal 7.86/8.14mph 36) 0.62mi - 5:40(9:07/mi) 169/178bpm [1540b/mi] 38cal 6.58/7.6mph 37) 0.62mi - 5:03(8:07/mi) 173/176bpm [1404b/mi] 40cal 7.4/7.85mph 38) 0.62mi - 6:07(9:50/mi) 166/176bpm [1632b/mi] 37cal 6.1/8.06mph 39) 0.62mi - 5:20(8:35/mi) 162/175bpm [1390b/mi] 32cal 6.99/8.1mph 40) 0.62mi - 5:06(8:12/mi) 168/173bpm [1378b/mi] 37cal 7.31/8.04mph 41) 0.62mi - 5:42(9:10/mi) 164/173bpm [1503b/mi] 36cal 6.55/7.24mph 42) 0.62mi - 5:42(9:10/mi) 168/174bpm [1540b/mi] 40cal 6.55/7.43mph 43) 0.62mi - 5:10(8:20/mi) 171/177bpm [1424b/mi] 45cal 7.21/7.72mph 44) 0.34mi - 2:51(8:22/mi) 183/189bpm [1531b/mi] 42cal 7.17/7.66mph Add a comment 1mi, 10:13 Run - General 1) 0.62mi - 6:25(10:20/mi) 143/156bpm [1478b/mi] 67cal 5.8/11.02mph 2) 0.36mi - 3:48(10:33/mi) 137/141bpm [1445b/mi] 39cal 5.69/12.27mph Add a comment	0.9mi, 44:37 Walk - General 1) 0.93mi - 44:37(47:57/mi) 70/99bpm [3357b/mi] 162cal 19/69rpm 1.25/3.92mph Add a comment 0.5mi, 24:42 Walk - General 1) 0.51mi - 24:42(48:17/mi) 91/107bpm [4393b/mi] 127cal 14/99rpm 1.24/3.17mph Add a comment	0.5mi, 14:48 Walk - General 1) 0.49mi - 14:48(29:55/mi) 83/142bpm [2484b/mi] 81cal 34/60rpm 2/3.49mph Add a comment	0.9mi, 26:10 Walk - General 1) 0.92mi - 26:10(28:18/mi) 81/96bpm [2293b/mi] 126cal 33/63rpm 2.12/5.03mph Add a comment	0.8mi, 21:51 Walk - General 1) 0.8mi - 21:51(27:25/mi) 72/97bpm [1974b/mi] 102cal 34/59rpm 2.19/3.59mph Add a comment 0.9mi, 23:13 Walk - General 1) 0.88mi - 23:13(26:23/mi) 78/92bpm [2057b/mi] 115cal 37/66rpm 2.27/11.4mph Add a comment	0.8mi, 16:11 Walk - General 1) 0.77mi - 16:11(20:55/mi) 78/98bpm [1632b/mi] 85cal 53/59rpm 2.87/3.21mph Add a comment 1.4mi, 44:49 Walk - General 1) 1.36mi - 44:49(33:02/mi) 81/126bpm [2676b/mi] 244cal 26/121rpm 1.82/6.91mph Add a comment 0.9mi, 24:23 Walk - General 1) 0.86mi - 24:23(28:13/mi) 84/139bpm [2370b/mi] 142cal 32/81rpm 2.13/7.37mph Add a comment	1mi, 38:04 Walk - General 1) 1.04mi - 38:04(36:43/mi) 83/109bpm [3048b/mi] 184cal 25/121rpm 1.63/3.82mph Add a comment 5mi, 42:40 Run - General 1) 0.62mi - 5:44(9:13/mi) 133/154bpm [1225b/mi] 63cal 6.51/7.51mph 2) 0.62mi - 5:18(8:31/mi) 145/153bpm [1236b/mi] 65cal 7.04/7.41mph 3) 0.62mi - 5:06(8:13/mi) 151/159bpm [1240b/mi] 69cal 7.31/7.93mph 4) 0.62mi - 5:11(8:21/mi) 153/160bpm [1277b/mi] 70cal 7.19/7.56mph 5) 0.62mi - 5:13(8:25/mi) 164/166bpm [1379b/mi] 81cal 7.14/7.31mph 6) 0.62mi - 5:12(8:23/mi) 167/169bpm [1400b/mi] 82cal 7.16/7.51mph 7) 0.62mi - 5:26(8:44/mi) 162/171bpm [1416b/mi] 76cal 6.87/7.56mph 8) 0.62mi - 5:14(8:25/mi) 177/188bpm [1490b/mi] 88cal 7.13/7.37mph 9) 0.03mi - 16(8:30/mi) 174/175bpm [1479b/mi] 4cal 7.06/7.24mph Add a comment 1.1mi, 29:23 Walk - General 1) 1.06mi - 29:23(27:44/mi) 90/131bpm [2496b/mi] 176cal 31/121rpm 2.16/9.08mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
3.2mi, 1:01:33 Walk - General 1) 3.21mi - 1:01:33(19:11/mi) 62/97bpm [1189b/mi] 137cal 53/77rpm 3.13/3.61mph Add a comment	1.3mi, 31:32 Walk - General 1) 1.26mi - 31:32(24:58/mi) 84/115bpm [2098b/mi] 177cal 39/61rpm 2.4/3.86mph Add a comment 0.9mi, 22:38 Walk - General 1) 0.9mi - 22:38(25:16/mi) 81/101bpm [2046b/mi] 111cal 38/63rpm 2.38/3.88mph Add a comment	0.9mi, 21:06 Walk - General 1) 0.91mi - 21:06(23:07/mi) 87/103bpm [2011b/mi] 129cal 41/62rpm 2.59/5.38mph Add a comment	6.2mi, 45:40 Run - General 1) 0.62mi - 5:01(8:05/mi) 140/158bpm [1131b/mi] 56cal 7.42/8.18mph 2) 0.62mi - 4:32(7:18/mi) 159/169bpm [1162b/mi] 67cal 8.21/8.39mph 3) 0.62mi - 4:33(7:20/mi) 173/183bpm [1268b/mi] 75cal 8.18/8.87mph 4) 0.62mi - 4:23(7:04/mi) 178/186bpm [1258b/mi] 75cal 8.49/8.7mph 5) 0.62mi - 4:29(7:12/mi) 179/183bpm [1289b/mi] 77cal 8.33/8.77mph 6) 0.62mi - 4:33(7:19/mi) 183/190bpm [1339b/mi] 80cal 8.2/9.04mph 7) 0.62mi - 4:34(7:21/mi) 190/194bpm [1395b/mi] 83cal 8.17/8.37mph 8) 0.62mi - 4:24(7:05/mi) 191/194bpm [1353b/mi] 80cal 8.47/9.16mph 9) 0.62mi - 4:34(7:22/mi) 195/199bpm [1435b/mi] 85cal 8.15/8.79mph 10) 0.62mi - 4:35(7:23/mi) 196/202bpm [1447b/mi] 86cal 8.13/8.81mph 11) 0mi - 1(3:29/mi) 194/194bpm [677b/mi] 17.19/8.62mph Add a comment 1.5mi, 33:38 Walk - General 1) 1.51mi - 33:38(22:18/mi) 79/124bpm [1762b/mi] 197cal 41/110rpm 2.69/5.03mph Add a comment 0.9mi, 22:27 Walk - General 1) 0.89mi - 22:27(25:15/mi) 76/97bpm [1919b/mi] 120cal 39/69rpm 2.38/3.97mph Add a comment	2mi, 46:38 Walk - General 1) 1.98mi - 46:38(23:34/mi) 80/123bpm [1886b/mi] 232cal 38/63rpm 2.55/4.63mph Add a comment 0.9mi, 22:12 Walk - General 1) 0.88mi - 22:12(25:07/mi) 95/135bpm [2386b/mi] 150cal 35/82rpm 2.39/4.7mph Add a comment	0.9mi, 20:21 Walk - General 1) 0.88mi - 20:21(23:08/mi) 84/101bpm [1943b/mi] 117cal 43/64rpm 2.59/4.05mph Add a comment	3.1mi, 23:01 Run - General 1) 0.62mi - 4:39(7:29/mi) 151/176bpm [1129b/mi] 51cal 8.02/9.79mph 2) 0.62mi - 4:52(7:50/mi) 172/180bpm [1347b/mi] 79cal 7.66/8.04mph 3) 0.62mi - 4:49(7:46/mi) 182/187bpm [1412b/mi] 84cal 7.73/8.81mph 4) 0.62mi - 4:31(7:17/mi) 176/180bpm [1281b/mi] 75cal 8.25/8.81mph 5) 0.61mi - 4:09(6:50/mi) 178/192bpm [1217b/mi] 69cal 8.77/13.92mph Add a comment 1.8mi, 37:45 Walk - General 1) 1.75mi - 37:45(21:32/mi) 81/139bpm [1744b/mi] 191cal 46/64rpm 2.79/4.63mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
6.8mi, 54:37 Run - General 1) 0.62mi - 5:14(8:25/mi) 132/168bpm [1111b/mi] 45cal 7.13/7.66mph 2) 0.62mi - 5:09(8:17/mi) 163/177bpm [1350b/mi] 79cal 7.25/7.83mph 3) 0.62mi - 5:10(8:19/mi) 167/178bpm [1388b/mi] 81cal 7.22/8.79mph 4) 0.62mi - 4:49(7:44/mi) 155/169bpm [1200b/mi] 60cal 7.75/8.04mph 5) 0.62mi - 4:47(7:41/mi) 158/166bpm [1215b/mi] 61cal 7.8/8.39mph 6) 0.62mi - 4:53(7:51/mi) 170/177bpm [1334b/mi] 76cal 7.65/7.91mph 7) 0.62mi - 4:55(7:55/mi) 167/177bpm [1323b/mi] 71cal 7.57/8.22mph 8) 0.62mi - 4:52(7:50/mi) 170/177bpm [1332b/mi] 74cal 7.66/8.08mph 9) 0.62mi - 4:56(7:56/mi) 172/180bpm [1364b/mi] 76cal 7.57/8.1mph 10) 0.62mi - 4:51(7:49/mi) 170/183bpm [1328b/mi] 70cal 7.68/8.6mph 11) 0.62mi - 5:00(8:03/mi) 183/187bpm [1472b/mi] 85cal 7.46/7.93mph 12) 0.01mi - 2(6:34/mi) 186/186bpm [1221b/mi] 9.14/6.64mph Add a comment 1.5mi, 36:42 Walk - General 1) 1.53mi - 36:42(23:58/mi) 88/122bpm [2110b/mi] 211cal 34/81rpm 2.5/4.28mph Add a comment	3.7mi, 28:52 Run - General 1) 0.62mi - 5:13(8:23/mi) 153/167bpm [1283b/mi] 71cal 7.15/7.66mph 2) 0.62mi - 4:44(7:37/mi) 159/170bpm [1211b/mi] 68cal 7.88/8.39mph 3) 0.62mi - 4:47(7:42/mi) 168/177bpm [1294b/mi] 74cal 7.79/8.22mph 4) 0.62mi - 4:38(7:27/mi) 178/184bpm [1325b/mi] 78cal 8.06/8.75mph 5) 0.62mi - 4:43(7:35/mi) 178/188bpm [1351b/mi] 79cal 7.91/9.1mph 6) 0.62mi - 4:46(7:40/mi) 186/193bpm [1427b/mi] 84cal 7.82/8.39mph 7) 0mi - 1(6:51/mi) 191/191bpm [1309b/mi] 8.75/7.66mph Add a comment 2.1mi, 52:55 Walk - General 1) 2.06mi - 52:55(25:44/mi) 92/115bpm [2368b/mi] 290cal 33/66rpm 2.33/6.28mph Add a comment	8.1mi, 1:10:11 Run - General 1) 1.84mi - 14:13(7:42/mi) 159/181bpm [1225b/mi] 205cal 7.79/9mph 2) 0.06mi - 19(5:26/mi) 160/169bpm [870b/mi] 3cal 11.04/12.77mph 3) 0.07mi - 1:14(17:39/mi) 144/169bpm [2542b/mi] 12cal 3.4/10.92mph 4) 0.06mi - 17(4:57/mi) 145/167bpm [717b/mi] 2cal 12.14/14.8mph 5) 0.08mi - 1:28(17:33/mi) 142/174bpm [2491b/mi] 13cal 3.42/13.34mph 6) 0.07mi - 20(5:00/mi) 149/174bpm [745b/mi] 3cal 12/14.92mph 7) 0.1mi - 4:32(47:03/mi) 122/173bpm [5741b/mi] 23cal 1.28/11.71mph 8) 0.47mi - 3:01(6:20/mi) 171/182bpm [1083b/mi] 45cal 9.47/10.4mph 9) 0.15mi - 2:00(13:38/mi) 143/181bpm [1950b/mi] 18cal 4.4/9.83mph 10) 0.5mi - 3:00(6:02/mi) 183/191bpm [1105b/mi] 50cal 9.94/10.83mph 11) 0.11mi - 2:00(17:30/mi) 144/190bpm [2521b/mi] 19cal 3.43/10.42mph 12) 0.53mi - 3:10(5:56/mi) 184/195bpm [1093b/mi] 52cal 10.1/11.08mph 13) 0.1mi - 1:51(18:40/mi) 152/194bpm [2837b/mi] 19cal 3.21/11.17mph 14) 1.29mi - 10:01(7:47/mi) 170/180bpm [1322b/mi] 147cal 7.71/8.35mph 15) 0.11mi - 2:01(18:37/mi) 142/170bpm [2644b/mi] 16cal 3.22/7.33mph 16) 0.49mi - 3:01(6:09/mi) 179/190bpm [1099b/mi] 46cal 9.77/10.25mph 17) 0.11mi - 2:00(18:06/mi) 149/190bpm [2698b/mi] 19cal 3.31/9.81mph 18) 0.49mi - 3:00(6:09/mi) 182/194bpm [1119b/mi] 47cal 9.76/10.73mph 19) 0.1mi - 2:00(19:10/mi) 153/192bpm [2934b/mi] 20cal 3.13/10.65mph 20) 0.52mi - 3:00(5:48/mi) 187/199bpm [1086b/mi] 49cal 10.33/10.67mph 21) 0.01mi - 12(19:44/mi) 196/198bpm [3869b/mi] 3cal 3.04/10.31mph 22) 0.79mi - 7:30(9:29/mi) 166/191bpm [1575b/mi] 96cal 6.32/8.85mph Add a comment 0.9mi, 22:04 Walk - General 1) 0.91mi - 22:04(24:07/mi) 92/105bpm [2219b/mi] 120cal 39/63rpm 2.49/3.74mph Add a comment	1.7mi, 42:05 Walk - General 1) 1.68mi - 42:05(25:05/mi) 87/120bpm [2182b/mi] 243cal 35/109rpm 2.39/5.61mph Add a comment 0.9mi, 21:44 Walk - General 1) 0.9mi - 21:44(24:09/mi) 95/112bpm [2294b/mi] 117cal 40/65rpm 2.49/3.84mph Add a comment	0.9mi, 21:56 Walk - General 1) 0.91mi - 21:56(23:59/mi) 107/126bpm [2567b/mi] 165cal 38/61rpm 2.5/6.22mph Add a comment 6.5mi, 1:09:04 Run - General 1) 0.62mi - 5:27(8:46/mi) 139/159bpm [1219b/mi] 59cal 6.84/7.56mph 2) 0.62mi - 6:56(11:09/mi) 148/162bpm [1651b/mi] 85cal 5.38/9.96mph 3) 0.62mi - 7:10(11:32/mi) 150/174bpm [1731b/mi] 87cal 5.2/7.83mph 4) 0.62mi - 6:29(10:27/mi) 148/176bpm [1546b/mi] 70cal 5.74/7.35mph 5) 0.62mi - 9:11(14:47/mi) 139/178bpm [2055b/mi] 80cal 4.06/7.14mph 6) 0.62mi - 7:07(11:28/mi) 141/162bpm [1616b/mi] 67cal 5.23/7.62mph 7) 0.62mi - 5:42(9:10/mi) 153/171bpm [1403b/mi] 66cal 6.54/8.01mph 8) 0.62mi - 6:23(10:16/mi) 153/163bpm [1571b/mi] 74cal 5.85/7.93mph 9) 0.62mi - 6:57(11:11/mi) 147/162bpm [1644b/mi] 64cal 5.37/8.41mph 10) 0.62mi - 5:16(8:29/mi) 157/172bpm [1331b/mi] 61cal 7.08/7.97mph 11) 0.3mi - 2:25(7:58/mi) 164/169bpm [1306b/mi] 34cal 7.53/8.06mph Add a comment 0.9mi, 22:58 Walk - General 1) 0.9mi - 22:58(25:23/mi) 89/106bpm [2259b/mi] 125cal 40/69rpm 2.36/3.97mph Add a comment	1.8mi, 46:26 Walk - General 1) 1.77mi - 46:26(26:17/mi) 86/123bpm [2260b/mi] 274cal 32/81rpm 2.28/7.24mph Add a comment 0.9mi, 23:15 Walk - General 1) 0.92mi - 23:15(25:24/mi) 91/113bpm [2312b/mi] 130cal 37/62rpm 2.36/5.01mph Add a comment	1.6mi, 38:13 Walk - General 1) 1.63mi - 38:13(23:25/mi) 95/110bpm [2225b/mi] 223cal 41/114rpm 2.56/6.89mph Add a comment 5.9mi, 3:35:08 Walk - General 1) 5.86mi - 3:35:08(36:43/mi) 90/141bpm [3305b/mi] 1098cal 19/80rpm 1.63/4.3mph Add a comment 4.4mi, 36:25 Run - General 1) 0.62mi - 5:35(8:58/mi) 148/175bpm [1328b/mi] 72cal 6.69/7.22mph 2) 0.62mi - 5:36(9:01/mi) 173/182bpm [1560b/mi] 94cal 6.65/7.56mph 3) 0.62mi - 4:59(8:01/mi) 148/156bpm [1187b/mi] 56cal 7.48/7.87mph 4) 0.62mi - 4:55(7:55/mi) 155/166bpm [1228b/mi] 62cal 7.57/8.12mph 5) 0.62mi - 5:01(8:04/mi) 165/178bpm [1332b/mi] 74cal 7.43/8.47mph 6) 0.62mi - 5:09(8:18/mi) 175/186bpm [1451b/mi] 84cal 7.23/8.43mph 7) 0.62mi - 5:08(8:15/mi) 180/190bpm [1486b/mi] 88cal 7.27/7.93mph 8) 0.01mi - 2(3:47/mi) 177/177bpm [668b/mi] 15.89/7.7mph Add a comment 2.5mi, 53:29 Walk - General 1) 2.51mi - 53:29(21:19/mi) 94/124bpm [2004b/mi] 319cal 47/106rpm 2.81/3.97mph Add a comment

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