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Wed 24th Apr 2024 at 5:38am by JoggingTeacher

Walk > General

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Time
26:10
Miles
0.92
Min/mi
28:27
Pacing
0%
Stride(cm)
50
Cals
126
Cadence
113
BPM
81
B/mi
2293
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.92mi - 26:10(28:18/mi) 81/96bpm [2293b/mi] 126cal 33/63rpm 2.12/5.03mph

26:10

Pace

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:59	88 79-94	2375	108 94-112	4/3
0.13	3:55	2:13	35:36	83 72-94	2954	107 102-112	5/1
0.19	5:20	1:26	22:50	82 76-90	1873	114 106-122	4/3
0.25	6:50	1:30	23:59	79 75-85	1895	115 108-120	3/4
0.31	8:35	1:44	27:49	81 71-86	2253	114 112-118	7/3
0.38	9:53	1:18	20:49	85 82-87	1769	116 108-122	6/2
0.44	12:52	2:59	47:43	80 68-86	3818	106 88-122	3/4
0.50	15:04	2:13	35:21	76 63-84	2687	109 94-122	2/3
0.56	16:53	1:49	29:06	80 73-86	2328	114 110-120	3/1
0.63	18:15	1:21	21:40	80 73-84	1734	115 108-122	2/4
0.69	19:49	1:34	25:04	82 72-87	2056	118 112-122	3/8
0.75	21:07	1:18	20:47	85 79-90	1767	115 106-124	5/4
0.81	22:21	1:14	19:47	84 82-87	1662	117 108-122	3/6
0.88	24:36	2:15	35:58	72 61-83	2589	112 106-120	2/4
0.92	26:12	1:36	32:32	82 77-87	2668	112 106-122	1/2

Heart

81/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	13:36	27:22	More
1km	16:49	27:03	More

Predictions

Dist	Time	Per Mile

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