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Tue 7th May 2024 at 6:39pm by JoggingTeacher

Run > General

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Time
1:10:11
Miles
8.05
Min/mi
8:43
Pacing
0%
Stride(cm)
115
Cals
907
Cadence
160
BPM
161
B/mi
1403
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

1) 1.84mi - 14:13(7:42/mi) 159/181bpm [1225b/mi] 205cal 7.79/9mph
2) 0.06mi - 19(5:26/mi) 160/169bpm [870b/mi] 3cal 11.04/12.77mph
3) 0.07mi - 1:14(17:39/mi) 144/169bpm [2542b/mi] 12cal 3.4/10.92mph
4) 0.06mi - 17(4:57/mi) 145/167bpm [717b/mi] 2cal 12.14/14.8mph
5) 0.08mi - 1:28(17:33/mi) 142/174bpm [2491b/mi] 13cal 3.42/13.34mph
6) 0.07mi - 20(5:00/mi) 149/174bpm [745b/mi] 3cal 12/14.92mph
7) 0.1mi - 4:32(47:03/mi) 122/173bpm [5741b/mi] 23cal 1.28/11.71mph
8) 0.47mi - 3:01(6:20/mi) 171/182bpm [1083b/mi] 45cal 9.47/10.4mph
9) 0.15mi - 2:00(13:38/mi) 143/181bpm [1950b/mi] 18cal 4.4/9.83mph
10) 0.5mi - 3:00(6:02/mi) 183/191bpm [1105b/mi] 50cal 9.94/10.83mph
11) 0.11mi - 2:00(17:30/mi) 144/190bpm [2521b/mi] 19cal 3.43/10.42mph
12) 0.53mi - 3:10(5:56/mi) 184/195bpm [1093b/mi] 52cal 10.1/11.08mph
13) 0.1mi - 1:51(18:40/mi) 152/194bpm [2837b/mi] 19cal 3.21/11.17mph
14) 1.29mi - 10:01(7:47/mi) 170/180bpm [1322b/mi] 147cal 7.71/8.35mph
15) 0.11mi - 2:01(18:37/mi) 142/170bpm [2644b/mi] 16cal 3.22/7.33mph
16) 0.49mi - 3:01(6:09/mi) 179/190bpm [1099b/mi] 46cal 9.77/10.25mph
17) 0.11mi - 2:00(18:06/mi) 149/190bpm [2698b/mi] 19cal 3.31/9.81mph
18) 0.49mi - 3:00(6:09/mi) 182/194bpm [1119b/mi] 47cal 9.76/10.73mph
19) 0.1mi - 2:00(19:10/mi) 153/192bpm [2934b/mi] 20cal 3.13/10.65mph
20) 0.52mi - 3:00(5:48/mi) 187/199bpm [1086b/mi] 49cal 10.33/10.67mph
21) 0.01mi - 12(19:44/mi) 196/198bpm [3869b/mi] 3cal 3.04/10.31mph
22) 0.79mi - 7:30(9:29/mi) 166/191bpm [1575b/mi] 96cal 6.32/8.85mph

14:13 19 1:14 17 1:28 20 4:32 3:01 2:00 3:00 2:00 3:10 1:51 10:01 2:01 3:01 2:00 3:00 2:00 3:00 12 7:30

Pace

16%

27%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36 +1:20	14:26	126 84-144	1818	163 108-178	6/5
0.50	5:30	1:54	7:35	148 141-161	1123	174 170-178	8/11
0.75	7:32	2:01	8:05	157 149-165	1269	176 160-180	11/3
1.00	9:18	1:47	7:07	170 165-175	1210	176 170-178	5/12
1.25	11:05	1:46	7:05	164 158-172	1161	174 164-178	10/5
1.50	12:53	1:48	7:14	170 166-173	1229	176 174-178	3/10
1.75	14:40	1:47	7:10	176 171-181	1260	174 172-176	3/3
2.00	17:13	2:33	10:13	151 123-170	1542	146 104-206	4/5
2.25	20:21	3:07	12:29	146 122-174	1823	138 94-210	4/4
2.50	25:04	4:44	18:55	128 102-178	2421	151 62-198	5/2
2.75	26:42	1:37	6:30	180 178-182	1170	182 178-186	8/7
3.00	29:17	2:36	10:22	149 122-181	1545	141 112-182	3/5
3.25	30:52	1:35	6:18	187 181-191	1179	178 176-180	13/3
3.50	33:38	2:46	11:06	159 120-190	1764	136 82-182	4/11
3.75	35:09	1:31	6:04	170 132-188	1030	183 172-186	2/6
4.00	36:39	1:29	5:58	193 188-195	1150	177 174-182	12/5
4.25	39:35	2:57	11:47	157 126-195	1849	137 102-180	4/7
4.50	41:30	1:55	7:38	168 159-172	1283	173 168-176	5/8
4.75	43:23	1:53	7:31	172 169-177	1294	173 172-176	8/10
5.00	45:18	1:55	7:40	169 163-175	1296	174 170-176	5/9
5.25	47:19	2:01	8:04	175 171-179	1411	174 170-176	8/4
5.50	50:02	2:44	10:55	161 129-180	1757	142 110-176	8/7
5.75	52:07	2:04	8:18	154 121-188	1278	162 110-190	8/6
6.00	53:36	1:29	5:57	187 185-190	1113	184 182-188	6/11
6.25	56:26	2:50	11:19	153 124-190	1730	141 104-188	9/4
6.50	58:04	1:38	6:31	189 181-193	1231	181 180-184	10/11
6.75	1:00:53	2:49	11:18	161 124-193	1819	142 74-188	1/4
7.00	1:02:19	1:26	5:46	179 152-193	1031	186 184-190	14/3
7.25	1:03:47	1:28	5:52	197 193-199	1155	184 182-186	13/8
7.50	1:05:57	2:09	8:38	183 171-198	1579	171 106-178	5/11
7.75	1:19:34	13:37 +11:15	54:28	155 125-172	8443	157 70-178	4/7
8.00	1:21:52	2:18	9:14	164 154-178	1513	175 168-178	10/7
8.05	1:22:45	53	17:36	157 68-179	2764	149 68-178	2/3

Heart

161/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 1:12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	6:40
11 2.4%	6:23
11 4.5%	6:11
11 3.4%	6:35
See your biggest climbs

Cadence

160 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	177	7.2	51:26	7:06
Walk	35.4	111	0.8	29:16	36:02
Still	2.5	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	0.00%	More
800m	2:52	5:47	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	7:08	7:08	0.00%	More
5k	24:38	7:56	0.00%	More
5 miles	40:27	8:05	0.00%	More
10k	53:55	8:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:35	8:14
5M	42:22	8:28
10km	53:20	8:35
10M	1:28:20	8:50
Half	1:57:36	8:59
20M	3:04:09	9:12
Mara	4:05:11	9:21

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