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Thu 18th Apr 2024 at 5:38am by JoggingTeacher

Walk > General

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Time
22:09
Miles
0.89
Min/mi
24:53
Pacing
0%
Stride(cm)
56
Cals
125
Cadence
115
BPM
88
B/mi
2186
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.89mi - 22:09(24:55/mi) 88/117bpm [2193b/mi] 125cal 37/63rpm 2.41/4.09mph

22:09

Pace

23%

14%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:03	98 90-117	2945	111 104-118	5/1
0.13	3:30	1:37	25:53	91 83-97	2355	109 106-112	5/1
0.19	5:10	1:41	26:50	85 79-90	2281	116 108-122	1/3
0.25	6:37	1:27	23:14	84 80-92	1952	115 108-122	2/3
0.31	7:44	1:07	17:50	93 89-98	1658	114 108-118	5/2
0.38	9:01	1:16	20:23	90 86-96	1835	113 104-116	5/2
0.44	12:31	3:30	55:57	81 56-115	4532	111 102-118	2/2
0.50	13:58	1:27	23:14	88 83-92	2044	111 106-116	1/1
0.56	15:04	1:07	17:48	87 84-93	1548	117 112-122	4/4
0.63	16:31	1:27	23:06	82 70-93	1894	120 116-126	3/9
0.69	17:37	1:06	17:31	89 75-96	1559	121 116-124	6/7
0.75	18:40	1:03	16:49	96 94-99	1614	119 114-124	9/4
0.81	19:49	1:09	18:28	88 84-95	1625	116 110-120	2/10
0.88	21:03	1:14	19:47	87 82-98	1722	118 112-124	2/4
0.89	22:09	1:06	1:19:33	89 81-101	7080	110 108-112	1/1

Heart

88/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	10:27	21:00	More
1km	14:20	23:04	More

Predictions

Dist	Time	Per Mile

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