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Sat 20th Apr 2024 at 2:48pm by JoggingTeacher

Run > General

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Time
34:08
Miles
4.01
Min/mi
8:31
Pacing
80.3%
Stride(cm)
115
Cals
461
Cadence
164
BPM
152
B/mi
1298
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.62mi - 5:40(9:07/mi) 138/151bpm [1258b/mi] 69cal 6.58/7.81mph
2) 0.62mi - 5:36(9:00/mi) 149/165bpm [1342b/mi] 78cal 6.66/8.22mph
3) 0.62mi - 5:18(8:31/mi) 154/163bpm [1312b/mi] 72cal 7.04/8.08mph
4) 0.62mi - 4:59(8:00/mi) 159/165bpm [1273b/mi] 70cal 7.49/7.99mph
5) 0.62mi - 5:02(8:06/mi) 160/166bpm [1297b/mi] 69cal 7.4/8.08mph
6) 0.62mi - 5:16(8:29/mi) 162/171bpm [1375b/mi] 73cal 7.07/8.04mph
7) 0.27mi - 2:15(8:19/mi) 160/164bpm [1331b/mi] 30cal 7.21/7.97mph
8) 0.01mi - 2(4:48/mi) 164/164bpm [788b/mi] 12.48/6.72mph

5:40 5:36 5:18 4:59 5:02 5:16 2:15 2

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	116 87-133	1043	162 128-164	1/2
0.25	2:09	1:02	8:13	140 135-144	1151	163 162-164	4/3
0.38	3:11	1:02	8:16	146 144-148	1207	165 164-168	2/2
0.50	4:30	1:19	10:35	141 135-148	1491	141 82-168	5/4
0.63	5:40	1:09	9:15	146 141-151	1350	177 160-236	5/4
0.75	6:43	1:03	8:23	145 143-148	1216	168 164-174	6/8
0.88	7:39	57	7:33	143 140-146	1079	169 168-170	6/7
1.00	8:39	1:00	7:59	149 140-161	1189	169 168-170	7/5
1.13	10:12	1:33	12:25	155 135-164	1924	148 100-170	7/4
1.25	11:19	1:07	8:54	149 136-160	1325	166 164-168	5/3
1.38	12:23	1:04	8:31	156 150-163	1327	163 160-164	5/6
1.50	13:25	1:03	8:21	152 150-154	1268	166 164-168	2/3
1.63	14:33	1:08	9:05	151 148-156	1371	163 160-166	4/1
1.75	15:39	1:05	8:42	157 152-160	1367	164 158-166	1/3
1.88	16:38	59	7:52	154 152-159	1211	166 164-168	4/2
2.00	17:38	1:00	8:03	155 152-158	1248	169 168-170	2/2
2.13	18:37	58	7:48	160 158-162	1247	169 166-170	3/3
2.25	19:36	59	7:55	162 159-165	1281	168 166-174	1/5
2.38	20:37	1:01	8:10	161 158-164	1316	168 166-168	2/2
2.50	21:38	1:00	8:02	161 158-165	1294	166 162-168	2/2
2.63	22:37	59	7:55	164 160-166	1297	163 162-166	2/2
2.75	23:36	59	7:52	161 159-163	1267	167 164-172	2/2
2.88	25:16	1:40 +33	13:17	150 132-164	1993	166 162-170	2/2
3.00	26:17	1:01	8:11	162 156-165	1327	165 164-168	3/3
3.13	27:13	56	7:30	164 161-166	1230	166 164-170	3/3
3.25	28:14	1:01	8:07	160 157-163	1298	168 166-170	2/2
3.38	29:13	59	7:53	163 161-165	1285	169 166-172	2/2
3.50	30:25	1:12	9:36	164 159-170	1574	162 122-198	8/2
3.63	31:30	1:05	8:39	158 151-163	1366	162 122-168	2/8
3.75	32:31	1:01	8:07	161 159-164	1308	167 164-170	3/3
3.88	33:31	1:00	8:03	160 158-162	1288	168 166-170	4/3
4.00	34:37	1:06	8:50	161 157-164	1422	166 162-168	3/4
4.01	34:40	3	7:07	164 164-164	1168	164 164-164	0/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 34:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (236 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	166	4	33:08	8:21
Walk	4.4	116	0	1:32	37:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	26:38	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:03	8:23
5M	43:08	8:38
10km	54:18	8:44
10M	1:29:55	9:00
Half	1:59:43	9:08
20M	3:07:28	9:22
Mara	4:09:36	9:32

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