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Thu 9th May 2024 at 7:08pm by JoggingTeacher

Run > General

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Time
1:09:04
Miles
6.52
Min/mi
10:36
Pacing
0%
Stride(cm)
101
Cals
747
Cadence
151
BPM
145
B/mi
1537
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 139/159bpm [1219b/mi] 59cal 6.84/7.56mph
2) 0.62mi - 6:56(11:09/mi) 148/162bpm [1651b/mi] 85cal 5.38/9.96mph
3) 0.62mi - 7:10(11:32/mi) 150/174bpm [1731b/mi] 87cal 5.2/7.83mph
4) 0.62mi - 6:29(10:27/mi) 148/176bpm [1546b/mi] 70cal 5.74/7.35mph
5) 0.62mi - 9:11(14:47/mi) 139/178bpm [2055b/mi] 80cal 4.06/7.14mph
6) 0.62mi - 7:07(11:28/mi) 141/162bpm [1616b/mi] 67cal 5.23/7.62mph
7) 0.62mi - 5:42(9:10/mi) 153/171bpm [1403b/mi] 66cal 6.54/8.01mph
8) 0.62mi - 6:23(10:16/mi) 153/163bpm [1571b/mi] 74cal 5.85/7.93mph
9) 0.62mi - 6:57(11:11/mi) 147/162bpm [1644b/mi] 64cal 5.37/8.41mph
10) 0.62mi - 5:16(8:29/mi) 157/172bpm [1331b/mi] 61cal 7.08/7.97mph
11) 0.3mi - 2:25(7:58/mi) 164/169bpm [1306b/mi] 34cal 7.53/8.06mph

5:27 6:56 7:10 6:29 9:11 7:07 5:42 6:23 6:57 5:16 2:25

Pace

33%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	128 69-138	1193	165 158-168	5/8
0.50	4:26	2:07	8:26	140 132-148	1181	167 158-170	6/7
0.75	6:30	2:04	8:16	155 147-160	1282	170 162-172	8/9
1.00	8:32	2:02	8:08	157 154-162	1277	168 164-172	2/13
1.25	12:25	3:52	15:30	137 97-160	2123	134 64-180	14/4
1.50	15:30	3:05	12:20	150 118-173	1850	148 68-196	5/7
1.75	17:34	2:04	8:18	151 139-162	1253	170 162-172	3/13
2.00	21:06	3:31	14:06	137 114-157	1931	135 78-170	2/12
2.25	23:38	2:32	10:09	145 124-165	1472	157 48-168	10/6
2.50	26:12	2:34	10:14	159 146-178	1627	155 94-166	15/2
2.75	30:27	4:15 +11	17:01	134 105-177	2281	124 54-168	4/9
3.00	33:26	2:59	11:58	145 132-153	1735	149 60-172	8/6
3.25	46:41	13:14 +10:02	52:57	135 106-156	7149	136 74-170	8/7
3.50	50:23	3:42	14:48	138 112-151	2042	132 24-170	7/7
3.75	52:46	2:24	9:34	148 118-162	1417	165 114-174	4/6
4.00	55:11	2:24	9:37	161 153-171	1548	164 144-170	4/4
4.25	57:53	2:42 +30	10:49	139 110-160	1505	161 70-172	13/2
4.50	1:00:20	2:27	9:47	149 137-156	1458	160 86-170	3/12
4.75	1:02:25	2:05	8:21	156 148-162	1302	169 164-170	3/10
5.00	1:05:21	2:56	11:45	145 114-162	1703	144 20-180	10/8
5.25	1:07:58	2:37	10:29	151 134-162	1583	149 44-176	4/2
5.50	1:10:43	2:45	11:00	144 133-152	1584	148 30-172	5/7
5.75	1:13:27	2:44	10:56	148 130-170	1618	156 60-172	6/3
6.00	1:15:35	2:07	8:29	161 156-172	1366	170 166-172	8/5
6.25	1:18:17	2:42 +37	10:48	153 132-165	1653	169 84-178	10/6
6.50	1:20:15	1:58	7:53	164 162-169	1292	172 170-174	8/4
6.52	1:20:23	8	7:40	169 169-169	1294	170 170-170	0/0

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m, Flat prediction 1:07:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	16:08
14 2.0%	10:57
See your biggest climbs

Cadence

151 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	165	6.1	56:08	9:15
Walk	27.5	98	0.4	22:15	55:36
Still	1.9	-	-	1:30	-
Pause	0.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:02	8:08	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	31:55	10:17	0.00%	More
5 miles	1:04:43	12:57	0.00%	More
10k	1:17:33	12:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:29	10:08
5M	52:08	10:26
10km	1:05:38	10:34
10M	1:48:41	10:52
Half	2:24:42	11:03
20M	3:46:36	11:20
Mara	5:01:42	11:31

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