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Sun 14th Apr 2024 at 6:02am by JoggingTeacher

Walk > General

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Time
32:21
Miles
1.38
Min/mi
23:27
Pacing
0%
Stride(cm)
61
Cals
192
Cadence
112
BPM
90
B/mi
2120
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1.38mi - 32:21(23:31/mi) 90/132bpm [2117b/mi] 192cal 42/64rpm 2.55/4.32mph

32:21

Pace

28%

14%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:47	90 82-95	2050	111 104-116	4/0
0.13	3:22	1:56	31:01	86 77-94	2667	112 106-122	5/1
0.19	4:53	1:31	24:19	86 81-92	2091	120 116-122	1/3
0.25	6:15	1:23	22:00	88 81-99	1936	118 114-122	2/2
0.31	7:24	1:08	18:12	91 86-98	1657	121 116-124	0/6
0.38	9:16	1:53	30:01	82 71-89	2462	120 112-126	1/3
0.44	10:34	1:18	20:43	88 80-94	1823	121 116-128	0/6
0.50	11:41	1:07	17:59	88 83-94	1583	118 114-124	1/3
0.56	13:46	2:04	33:10	94 87-105	3118	121 116-124	1/5
0.63	15:00	1:15	19:55	98 95-102	1951	123 118-126	0/4
0.69	16:05	1:05	17:17	89 82-95	1538	119 102-126	1/3
0.75	17:38	1:32	24:39	91 85-97	2244	109 102-112	3/1
0.81	19:27	1:49	29:00	105 88-131	3045	98 90-104	3/1
0.88	21:21	1:54	30:26	91 76-121	2769	95 86-100	3/1
0.94	22:36	1:15	20:03	85 79-88	1705	102 98-106	4/0
1.00	23:56	1:20	21:27	87 78-96	1866	104 102-108	6/0
1.06	25:10	1:13	19:36	96 92-103	1881	105 102-106	6/0
1.13	26:33	1:23	22:11	92 88-97	2041	105 100-108	2/2
1.19	27:56	1:23	22:11	85 80-92	1885	107 104-112	0/5
1.25	29:40	1:44	27:48	87 81-91	2419	113 96-122	1/5
1.31	30:52	1:12	19:07	94 88-98	1797	118 100-124	4/2
1.37	32:21	1:29	23:49	97 88-102	2310	115 106-120	4/1

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	23:30
10 5.6%	27:02
See your biggest climbs

Cadence

112 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:43	21:34	More
1km	13:55	22:24	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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