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Wed 8th May 2024 at 5:36am by JoggingTeacher

Walk > General

  • Time
    21:44
  • Miles
    0.90
  • Min/mi
    24:09
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    117
  • Cadence
    113
  • BPM
    95
  • B/mi
    2284
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.9mi - 21:44(24:09/mi) 95/112bpm [2294b/mi] 117cal 40/65rpm 2.49/3.84mph
21:44

Pace

31% 7% 21% 28% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:02 92 88-97 2395 109 102-112 4/0
0.13 3:22 1:44 27:52 95 87-100 2647 108 102-118 5/0
0.19 4:48 1:26 22:55 96 89-101 2200 116 108-122 2/2
0.25 6:18 1:30 23:52 98 94-101 2340 115 106-122 1/3
0.31 7:25 1:07 17:58 98 96-101 1760 116 110-120 4/1
0.38 9:20 1:55 30:35 96 84-101 2935 114 90-120 4/1
0.44 10:59 1:40 26:34 90 86-96 2392 113 102-124 3/2
0.50 12:17 1:18 20:51 91 87-96 1897 108 90-122 1/4
0.56 13:36 1:19 20:56 97 91-101 2031 109 96-116 3/3
0.63 14:55 1:19 21:10 95 88-103 2011 112 104-118 2/4
0.69 16:20 1:25 22:34 90 84-95 2031 116 112-122 2/1
0.75 17:30 1:10 18:45 96 92-101 1800 117 108-122 2/2
0.81 18:50 1:20 21:19 92 90-95 1961 114 104-122 1/5
0.88 20:41 1:50 29:26 92 87-101 2708 115 108-124 1/3
0.90 21:44 1:03 42:09 105 98-112 4426 99 34-130 2/1

Heart

95/112max
  • Show Beats/Mile

Elevation

Asc 19m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:40 More
800m 11:08 22:23 More
1km 13:53 22:21 More

Predictions

Dist Time Per Mile
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