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Tue 23rd Apr 2024 at 5:50am by JoggingTeacher

Walk > General

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Time
14:48
Miles
0.49
Min/mi
30:12
Pacing
0%
Stride(cm)
48
Cals
81
Cadence
113
BPM
84
B/mi
2530
Asc(m)
3
Surface
Road

5:28 400m

Notes & Comments

1) 0.49mi - 14:48(29:55/mi) 83/142bpm [2484b/mi] 81cal 34/60rpm 2/3.49mph

14:48

Pace

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	63 56-72	1413	113 106-116	6/2
0.13	6:01	4:37	1:13:51	75 67-88	5539	103 90-116	2/3
0.19	7:23	1:22	21:58	84 82-90	1845	115 110-118	3/3
0.25	8:56	1:33	24:47	81 74-90	2008	117 114-120	5/7
0.31	10:15	1:18	20:50	119 82-141	2480	113 110-116	2/4
0.38	11:36	1:22	21:47	102 78-124	2222	113 104-120	5/2
0.44	13:14	1:38	26:11	78 72-83	2043	114 110-116	4/9
0.49	14:49	1:35	27:48	82 78-87	2279	112 106-116	3/6

Heart

84/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:58	More

Predictions

Dist	Time	Per Mile

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