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Fri 19th Apr 2024 at 4:26pm by JoggingTeacher

Walk > General

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Time
27:49
Miles
1.17
Min/mi
23:46
Pacing
0%
Stride(cm)
60
Cals
163
Cadence
112
BPM
92
B/mi
2192
Asc(m)
30
Surface
Road

Notes & Comments

1) 1.17mi - 27:49(23:51/mi) 92/125bpm [2194b/mi] 163cal 40/71rpm 2.52/4.17mph

27:49

Pace

20%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:27	85 81-89	1229	115 110-118	7/2
0.13	2:40	1:46	28:20	89 82-94	2522	116 114-120	5/3
0.19	3:59	1:19	21:02	106 90-125	2229	119 110-128	1/4
0.25	5:15	1:16	20:13	87 82-90	1759	108 100-112	1/5
0.31	6:34	1:19	21:00	83 76-89	1743	109 106-114	1/9
0.38	7:46	1:12	19:18	88 83-91	1698	111 110-112	1/7
0.44	8:59	1:12	19:19	88 84-91	1699	112 110-114	0/3
0.50	10:13	1:14	19:45	85 82-89	1679	112 110-112	3/4
0.56	11:38	1:25	22:46	92 82-98	2094	119 112-124	0/2
0.63	14:00	2:22	37:45	96 89-104	3625	114 96-122	6/4
0.69	15:27	1:27	23:15	88 80-97	2047	112 108-116	7/1
0.75	16:40	1:13	19:24	97 83-102	1882	108 106-110	6/2
0.81	17:52	1:13	19:23	98 96-100	1900	107 104-110	4/1
0.88	19:15	1:23	22:07	98 93-101	2167	105 96-108	4/1
0.94	20:43	1:28	23:24	96 92-100	2246	108 98-118	4/1
1.00	22:20	1:37	25:54	99 94-103	2564	113 104-132	1/4
1.06	24:02	1:42	27:08	95 88-103	2578	115 108-122	1/2
1.13	26:13	2:11	35:01	86 78-94	3011	118 110-122	1/4
1.17	27:49	1:36	38:28	87 81-97	3347	111 88-122	1/1

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:00	20:07	More
1km	13:46	22:09	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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