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Mon 6th May 2024 at 6:53pm by JoggingTeacher

Run > General

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Time
28:52
Miles
3.73
Min/mi
7:44
Pacing
92.5%
Stride(cm)
125
Cals
454
Cadence
167
BPM
169
B/mi
1304
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 153/167bpm [1283b/mi] 71cal 7.15/7.66mph
2) 0.62mi - 4:44(7:37/mi) 159/170bpm [1211b/mi] 68cal 7.88/8.39mph
3) 0.62mi - 4:47(7:42/mi) 168/177bpm [1294b/mi] 74cal 7.79/8.22mph
4) 0.62mi - 4:38(7:27/mi) 178/184bpm [1325b/mi] 78cal 8.06/8.75mph
5) 0.62mi - 4:43(7:35/mi) 178/188bpm [1351b/mi] 79cal 7.91/9.1mph
6) 0.62mi - 4:46(7:40/mi) 186/193bpm [1427b/mi] 84cal 7.82/8.39mph
7) 0mi - 1(6:51/mi) 191/191bpm [1309b/mi] 8.75/7.66mph

5:13 4:44 4:47 4:38 4:43 4:46 1

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	134 90-164	1194	150 42-166	3/0
0.25	2:09	1:02	8:16	158 155-163	1306	167 164-172	5/1
0.38	3:10	1:01	8:08	162 158-167	1319	169 168-170	2/2
0.50	4:14	1:04	8:29	155 147-162	1315	168 160-170	4/0
0.63	5:14	1:00	8:00	145 142-148	1160	167 166-168	0/7
0.75	6:10	56	7:28	149 147-153	1114	171 166-174	0/10
0.88	7:05	56	7:24	163 154-169	1206	172 166-176	0/10
1.00	8:04	59	7:53	164 159-169	1294	168 166-170	2/5
1.13	9:02	58	7:43	157 155-159	1212	170 168-172	1/5
1.25	9:59	57	7:35	160 155-164	1214	170 168-172	0/6
1.38	10:58	59	7:50	163 160-165	1277	170 168-172	1/4
1.50	11:56	58	7:47	169 166-172	1316	170 168-172	1/2
1.63	12:56	1:00	8:00	165 160-170	1320	169 156-172	1/2
1.75	13:53	57	7:33	173 169-177	1307	171 168-172	1/4
1.88	14:48	55	7:20	173 169-176	1270	170 166-172	4/1
2.00	15:42	54	7:09	176 174-179	1260	168 166-170	1/2
2.13	16:37	55	7:20	179 178-181	1312	169 168-170	3/1
2.25	17:32	56	7:25	175 173-177	1297	169 168-170	1/4
2.38	18:28	56	7:28	179 175-182	1336	168 166-170	6/1
2.50	19:27	59	7:50	182 179-186	1426	167 162-170	2/1
2.63	20:25	58	7:42	184 179-188	1415	168 166-172	9/0
2.75	21:18	53	7:04	177 175-178	1251	169 166-172	2/5
2.88	22:12	54	7:11	174 170-178	1251	168 166-170	0/6
3.00	23:04	53	7:02	176 170-181	1237	171 170-172	4/3
3.13	24:11	1:07	8:56	177 170-182	1582	152 116-178	3/1
3.25	25:07	55	7:22	181 174-185	1333	168 166-172	5/0
3.38	26:05	58	7:46	187 183-191	1454	169 168-170	7/0
3.50	27:05	1:01	8:05	188 186-189	1521	168 168-170	9/0
3.63	28:03	57	7:39	188 185-191	1440	168 166-170	6/1
3.73	28:51	48	7:32	191 190-193	1438	167 166-168	7/0

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 50m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.9%	7:48
18 3.1%	7:43
See your biggest climbs

Cadence

167 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.7	28:26	7:41
Walk	1.4	99	0	25	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:37	7:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:47	7:39
5M	39:23	7:53
10km	49:35	7:59
10M	1:22:06	8:13
Half	1:49:19	8:21
20M	2:51:11	8:34
Mara	3:47:55	8:42

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