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Sun 5th May 2024 at 6:05am by JoggingTeacher

Walk > General

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Time
36:42
Miles
1.53
Min/mi
23:59
Pacing
0%
Stride(cm)
58
Cals
211
Cadence
116
BPM
88
B/mi
2114
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1.53mi - 36:42(23:58/mi) 88/122bpm [2110b/mi] 211cal 34/81rpm 2.5/4.28mph

36:42

Pace

19%

12%

16%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:54	94 87-99	2529	107 94-116	6/1
0.13	3:43	2:02	32:38	104 88-122	3395	109 94-116	3/1
0.19	4:54	1:11	18:55	89 85-95	1684	119 114-124	3/2
0.25	6:19	1:25	22:38	94 86-100	2127	117 108-126	2/2
0.31	7:24	1:05	17:14	93 86-98	1603	118 108-122	4/1
0.38	8:31	1:07	17:48	95 87-100	1692	120 116-126	4/1
0.44	9:47	1:16	20:23	97 92-102	1977	116 108-124	1/3
0.50	11:10	1:23	22:16	96 91-104	2137	114 110-124	0/4
0.56	12:39	1:28	23:33	93 87-100	2189	111 102-116	0/5
0.63	13:57	1:18	20:51	92 87-97	1919	117 112-124	0/6
0.69	15:08	1:11	19:00	92 86-98	1748	119 112-122	0/7
0.75	16:24	1:16	20:10	91 87-95	1835	119 112-124	0/4
0.81	18:29	2:05	33:16	88 82-91	2927	121 114-126	1/3
0.88	19:48	1:19	21:10	90 79-95	1905	122 120-124	2/2
0.94	20:50	1:02	16:32	95 91-99	1571	120 116-124	4/1
1.00	22:01	1:11	19:01	97 93-100	1844	113 108-116	3/0
1.06	23:13	1:12	19:13	92 82-98	1769	113 110-116	6/1
1.13	24:26	1:12	19:16	62 56-80	1194	112 108-116	5/1
1.19	25:37	1:11	19:03	59 55-70	1124	114 104-120	2/2
1.25	27:07	1:30	24:05	65 61-73	1566	118 116-124	0/2
1.31	29:32	2:24	38:27	73 64-82	2807	125 106-162	2/1
1.38	30:35	1:04	16:58	85 76-90	1442	-	2/2
1.44	32:06	1:30	24:06	86 80-93	2073	114 114-114	1/1
1.50	34:04	1:58	31:28	91 84-99	2864	-	0/0
1.53	36:43	2:39	1:25:37	92 79-111	7877	-	0/0

Heart

88/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.2%	19:58
See your biggest climbs

Cadence

116 (162 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:53	19:52	More
1km	12:31	20:08	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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