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Thu 9th May 2024 at 9:10pm by JoggingTeacher

Walk > General

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Time
21:56
Miles
0.91
Min/mi
24:06
Pacing
0%
Stride(cm)
60
Cals
165
Cadence
112
BPM
107
B/mi
2570
Asc(m)
19
Surface
Road

Notes & Comments

1) 0.91mi - 21:56(23:59/mi) 107/126bpm [2567b/mi] 165cal 38/61rpm 2.5/6.22mph

21:56

Pace

34%

18%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:21	106 102-111	2794	107 102-118	5/1
0.13	3:22	1:43	27:30	112 106-118	3080	109 104-114	5/1
0.19	4:29	1:08	18:00	115 110-120	2070	116 112-122	2/3
0.25	5:55	1:25	22:44	114 109-117	2591	115 112-118	2/2
0.31	7:07	1:12	19:19	109 102-114	2106	114 110-122	3/1
0.38	8:23	1:16	20:18	104 101-107	2111	113 110-116	4/0
0.44	10:48	2:25	38:35	111 98-126	4282	107 90-114	1/2
0.50	12:44	1:56	30:55	102 91-109	3153	110 104-116	1/4
0.56	14:06	1:22	21:51	107 103-110	2338	109 102-114	3/1
0.63	15:23	1:17	20:34	106 101-109	2179	113 108-116	0/4
0.69	16:44	1:21	21:39	103 100-106	2229	113 88-118	0/3
0.75	17:55	1:11	18:53	109 103-116	2059	113 102-118	5/1
0.81	19:07	1:12	19:12	109 102-113	2093	114 106-118	0/3
0.88	20:57	1:50	29:27	101 93-107	2975	110 104-116	0/5
0.91	21:56	59	24:45	93 89-97	2302	110 92-116	1/1

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	11:26	22:59	More
1km	14:29	23:18	More

Predictions

Dist	Time	Per Mile

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