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Fri 6th Sep 2024 at 11:48am by Velociraptor

Run > General

windy
warm

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0 👍

Time
1:10:20
Miles
6.59
Min/mi
10:40
Pacing
93%
WAVA
57.42
Stride(cm)
90
Cals
549
Watts
192
Cadence
167
BPM
148
%MHR
78.7
B/mi
1579
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Wind still in the east so it was hard work coming back into town.
Fetchpointing with eL Bee!. Slightly spoiled by my left hamstring being in one of its moods (it had muttered a little in the last couple of miles of yesterday's run). Not painful enough to put me off my stride, just annoying. Legs otherwise fine and wouldn't have minded a few more miles.
Gave the Triumph 21s their first outing. They'll do!
147 Dustbin Tempo.

10:14 10:45 10:26 10:50 11:28 10:36 6:01

	EvilPixie Well done 👍
	Velociraptor Thanks, Pix
	Jaks Well done V’rap 👏
	Bowman 🇸🇪 Hard work is good
	Velociraptor Thanks Hard work will make me stronger and head winds are speedwork in disguise, but if I'd been doing a long run today I'd definitely have gone point to point.
	Bowman 🇸🇪
	Ness Well done, Vrap 👏
	Velociraptor Thanks, Ness
	Rosehip Well done I hope the hamstring doesn't get too moody
	Sigh Well done!
	geordiegirl Well done in yet more wind!hope the hammy settles.
	riggys99 Well run into the wind
	Velociraptor Thanks
	Mozzer A tough run is good. Well done 😊
	Velociraptor Thanks, Mozzer
	Keegan Nicely ran, well done
	Velociraptor Thanks, Keegan

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.98	10:00	10:00	10:12	136 68-153	1387	169 158-176	206 45-275	14/12
1.91	20:00	10:00	10:45	145 136-152	1559	169 164-176	188 153-225	19/5
2.87	30:00	10:00	10:26	146 139-154	1524	168 164-174	187 164-232	5/17
3.80	40:00	10:00	10:46	149 141-158	1603	167 160-172	182 157-209	10/10
4.66	50:00	10:00	11:39	152 143-161	1771	163 160-168	192 159-255	21/5
5.60	1:00:00	10:00	10:33	153 146-160	1614	165 162-168	199 170-247	1/14
6.56	1:10:00	10:00	10:29	154 145-166	1615	165 160-170	192 138-251	6/16
6.59	1:10:19	19	10:21	159 158-159	1646	168 166-170	192 185-201	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.4%	10:47
21	2.0%	11:46
11	1.2%	10:32

Cadence Distribution
167 avge / 176 max Stride Length: 90cm
Power Distribution
192W (275 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:54	40.86%	More
200m	1:08	9:11	43.68%	More
400m	2:19	9:21	45.76%	More
800m	4:50	9:43	50.32%	More
1km	6:06	9:49	51.63%	More
Mile	10:04	10:04	52.57%	More
5k	32:15	10:23	57.35%	More
5 miles	53:34	10:43	56.52%	More
10k	1:06:17	10:40	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	62.52
5km	30:14	9:44	61.18
5M	51:35	10:19	58.69
10km	1:05:50	10:36	57.66
10M	1:52:21	11:14	55.87
Half	2:32:08	11:37	53.99
20M	4:04:41	12:14	53.07
Mara	5:31:21	12:39	52.06

Fetch Miles

10:10

Hayton Road outward.

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Fri 6th Sep 2024 at 11:48am by Velociraptor

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Fetch Miles

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